RBF Studio

06/14/2026

Be happy and live longer.

Weight lifting and other forms of resistance training can increase bone density, lower diabetes risk and boost mental health

06/11/2026

☀ Big change. Better Monday. ☀
After 3 years of back-to-back Monday classes, we are making a change. Starting Monday, July 6th at 5:30pm, our Pilates Plus and Barrelates will come together to make one amazing class: Pilates Tone.
Think calisthenics and weights, with the burn of barre and the control of Pilates. It's really the best of all worlds.
Please join us for this new hybrid class at RBF Studio!

Please note that this will be the only class on Monday nights. However, our 6:45pm Barrelates will be running through the month of June!

05/26/2026

Yang 24 Form Tai Chi – Session 2 ☀

This 12-week session continues the Yang 24 Form where Session 1 left off. We'll review material already covered, then complete the rest of the form by early September. Along the way, we'll weave in qigong movements and explore core tai chi principles.

Best for: Students with some tai chi experience, or anyone comfortable learning alongside a group that's already in motion. A willingness to "fake it 'til you make it" goes a long way.

Benefits include: Improved balance, reduced stress, increased strength and flexibility, plus a long list of other good things that come with regular practice.

📅 Fridays, 12:00 PM
⏳ 12 weeks (ends early September)
💰 $140

05/24/2026

The studio will be closed tomorrow, 5/25.

05/21/2026

Update: appointment filled!
Last minute massage opening for 5/26 at 2pm. 60 or 90 minutes. Who needs a massage? 🤔

05/11/2026

Sorry, team. We need to cancel classes for this evening (5/11) due to a scheduling snafu.
See you Monday nighters next week! 💪🏻

04/28/2026

Join us for a candlelit slow flow set to the music of Noah Kahan. 🕯️
Expect gentle, grounding movement, longer holds, and the kind of emotional, folk-infused energy that makes you want to drive nowhere in particular with the windows down.

Think cozy. Think intentional. Think a little bit heartbreaking but somehow still warm. All levels welcome.

Friday, May 15 | 6–7:00 PM
$15 or punch card | Preregistration required

www.rbfstudiomaine.com

03/30/2026

In a little under two weeks Jess, of Purple Lotus Flower Yoga, will take over the studio once again with a Vinyasa Pop Up you won't forget.
Requirements for this class:
✅ Love to have a good time
✅ Already love Harry Styles, or be open to FALLING in love with him
✅ Dig yoga and/or disco
Spaces for this class are limited so be sure to grab yours asap.
Preregistration required at www.rbfstudiomaine.com