Kennebec Valley Coaching

Kennebec Valley Coaching Ordinary starts, extraordinary outcomes 👟🚲⛰️
Run, ride, hike & tri with the most supportive crew around 🙌 At Kennebec Valley Coaching, our mission is simple.

We're here to help you achieve the fitness goals you never imagined possible. You hate to run? You tried to bike around block but couldn't make it to the stop sign? You couldn't even finish the mile in high school? Then welcome aboard, you're exactly who we're looking for! Are you a weekend warrior? Do you dream about your glory days? Are you super fit and looking for active friends? Then welcome

aboard, because we’re looking for you, too! Amy Lawson, the coach at KVCoaching, is and ACE certified Personal Trainer, a USA Track & Field certified coach, and an IRONMAN Certified Coach. She's a long time runner, an IRONMAN finisher, and finished the Leadville Trail 100 Mountain Bike race in 12:00:24. While she loves a hard training session, and pushing herself to the edge in competition, Amy's true passion lies in helping others dust off their potential and discover their inner athlete. There's no such thing as being too old, too young, too big, too small, or too slow to be fit and active. If you've always wanted to run, bike, hike, or swim, but you're convinced that it's impossible, then this is the place for you. You hate endurance sports? That's okay! KVC offers Barre, Pilates, personal training, boot camps, weight loss groups, and more! Check us out at www.kennebecvalleycoaching.com

In Training...and Actually Having Fun!

✌️❤️👟
05/01/2026

✌️❤️👟

Hello Again Maybe Runner,If you’re still on the fence about joining us on Tuesday (tomorrow), please read this post. Tod...
04/20/2026

Hello Again Maybe Runner,
If you’re still on the fence about joining us on Tuesday (tomorrow), please read this post. Today we’re introducing you to Coach Laura. She’s widely known for her positive attitude and cheerful spirit…just look at this photo.
Her story, and the registration link are posted down below. Hope to see you on Tuesday!
❤️
Amy

Laura says: “I think really, what running and doing races does for me is gives me confidence in myself. It helps me to see that I should not complain about myself or discount my capabilities when there are so many people who can’t even take one step. It’s my way to show my children (and now my grandchildren) that they are fully capable of ANYTHING. The “I can’t” attitude NEVER has a place in my house. I feel like by doing these seemingly impossible things, maybe I’m helping just one person to see that they CAN take that first step, they CAN get out of bed, they CAN live a fully happy life. It just takes one step.
I battled depression when my kids were little. I really think running and pushing myself the way I do is a major reason I haven’t gone back down that road. When the kids were younger, Marc and I used to call running “My Prozac.” I don’t really think about that time in my life much anymore. But I think, after writing all this, that it’s still true. Running keeps me grounded and is a reminder of all I’m capable of.

Registration is $85. Just leave a note with your name and contact info.
Venmo is
PayPal is http://paypal.me/kvc/85

All the details are here: https://www.facebook.com/share/1J5x9atHdy/?mibextid=wwXIfr

Dear Very Nervous Maybe Runner…Our new round of Couch to 5k starts next Tuesday. We have a really nice group of 15 or so...
04/15/2026

Dear Very Nervous Maybe Runner…
Our new round of Couch to 5k starts next Tuesday. We have a really nice group of 15 or so running friends waiting for you. Nervous? So are we. It’s always hard to meet new people, put ourselves out there, and worry about maybe not getting it right. Even after so many rounds of coaching this program, it’s still intimidating!
Today, meet Coach Hazel 💪
~Amy

Hazel is a long, long, long time KVCer. She has run 5ks, 10ks, half marathons, a full marathon…and most recently some Hyrox races!
But that’s not what she’s most famous for around these parts. Hazel is known and loved by all, for being the swimmer who will NOT GIVE UP. Hazel came to us, not knowing how to swim. On top of that, she was extremely nervous about swimming. Through the years, Hazel become a very strong and fast swimmer, but those nerves wouldn’t quit. Through successful pool triathlons, sprint and Olympic triathlons, the nerves would not leave her alone. Finally, Hazel decided that she wouldn’t hold back, she’d invite her nerves along with her, and they would do Ironman Maine 70.3. Can you even imagine? Getting into the Kennebec River, about to swim 1.2 miles, filled to your forehead with anxiety?! Hazel can. She got in the water, and did it. She finished the 70.3, just a few minutes under the cutoff that day, having fully coexisted with her fears. Hazel is the strongest, bravest woman we’ve got at KVC. If you want to step up, and you’re scared, take this chance to be coached by Hazel. You will be changed.

See you on Tuesday 💪

Registration is $85. Just leave a note with your name and contact info.
Venmo is
PayPal is http://paypal.me/kvc/85

All the details are here: https://www.facebook.com/share/1J5x9atHdy/?mibextid=wwXIfr

KVCers Past & Present! We are working on a project that needs lots of KVC memories. We are in search of both individual ...
01/29/2026

KVCers Past & Present! We are working on a project that needs lots of KVC memories. We are in search of both individual and group experiences, whether you’re a long timer or came briefly. So many things have happened through the years, it’s actually impossible to remember them all. If you have a standout memory (or a few!), please comment or send a message.
Thanks ♥️👟🥞

Scott is a highly motivated ultra distance runner👟 He is working on his injury prevention exercises during his personal ...
01/16/2026

Scott is a highly motivated ultra distance runner👟 He is working on his injury prevention exercises during his personal training session while I eat this delicious bagel 🥯 Good job, Scott 🙌

Jared doesn’t know about it yet, but he will be thrilled to host you all at Camp KVC 2026, The Sasquatch Pentathlon 🙌Aug...
01/13/2026

Jared doesn’t know about it yet, but he will be thrilled to host you all at Camp KVC 2026, The Sasquatch Pentathlon 🙌
August 14-16, Mount Chase Maine.
Lloyd and Margaret will be there…will you?

🪨Rock Put
🪾Tree Knocking
🚲30 Mile Flawless Gravel Ride
👟 Off Road 10k
😱Sasquatch Calling

Registration will open on Saturday January 17th. Stay tuned 🙌

Dear Friends of KVC,We’re back in action over here, and I’m a lil bit rusty. Today I’ve offered the first KVC personal t...
01/08/2026

Dear Friends of KVC,
We’re back in action over here, and I’m a lil bit rusty. Today I’ve offered the first KVC personal training sessions in a few years, and so far I’ve:
1. Eaten a sandwich while someone was doing box jumps, and
2. Paid someone over Venmo for coming in for a workout
It’s like I never left 🥪💸🙂
Send a message if you’d like to make money watching me eat while you exercise.
Love,
Amy

😂
01/02/2026

😂

06/24/2025

‼️‼️🔥🔥ATTENTION🔥🔥‼️‼️

Due to the bonkers heat, there will be no KVC tonight.

We will do the Parking Lot Fitventure and our weekly 5k on Thursday evening instead. Please spread the word to your buddies 🙏

Address

11 Oak Street
Augusta, ME
04330

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+12075130943

Website

Alerts

Be the first to know and let us send you an email when Kennebec Valley Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kennebec Valley Coaching:

Shortcuts

Share