Live In Joy Yoga and Wellness

Live In Joy Yoga and Wellness Yoga | Mindfulness | Meditation
Bringing joy, movement & mindfulness to the community for 15 years ✨
Come flow, grow & Live in Joy with us!

We are a small studio on Merchant Street in Audubon, NJ. We offer many types of Yoga classes as well as Massage, Reiki, Ayurvedic Facials & Thai Massage, and empowering workshops. Live in Joy and Be Well!

🎧 New Podcast Episode 🎙️When the Universe Blocks Your Path, Part 2 of 3: AWAKENINGIn Part 2 of this 3-part series, I ste...
06/17/2026

🎧 New Podcast Episode 🎙️

When the Universe Blocks Your Path, Part 2 of 3: AWAKENING

In Part 2 of this 3-part series, I step into the most subtle and surprising phase of my spiritual journey - the awakening that happened while life was still very much in motion.

This wasn’t a dramatic spiritual breakthrough or a peaceful period of clarity. It was messy, gradual, and deeply human. I was recovering from major surgery, relearning how to walk, navigating grief, and slowly beginning to hear an inner voice I had long ignored.

As my body healed, something else was shifting too. My habits changed. My awareness deepened. My inner world began to reorganize itself in ways I didn’t fully understand at the time.

This episode explores what it really looks like when you begin to wake up in the middle of your life while still grieving, still healing, and still trying to hold everything together.

Because sometimes awakening doesn’t arrive as a lightning bolt.

Sometimes it arrives quietly… one step, one choice, one moment of awareness at a time.

Listen on Apple Podcasts, Amazon, or Spotify 🤍

June is flying by! It may have something to do with all of this sunshine, warm weather, and all of those plans. Take a m...
06/14/2026

June is flying by! It may have something to do with all of this sunshine, warm weather, and all of those plans.

Take a moment to slow down, come back to the present moment, and bring your awareness within. 🤍

We hope to see you this week!

🎧 New Podcast Episode 🎙️When the Universe Blocks Your Path, Part 1 of 3: COLLAPSEFor years, I thought I was building the...
06/10/2026

🎧 New Podcast Episode 🎙️
When the Universe Blocks Your Path, Part 1 of 3: COLLAPSE

For years, I thought I was building the life I was meant to live.

From the outside, I had a successful corporate career, leadership opportunities, ambition, and a clear path forward. But behind the scenes, everything was beginning to unravel. My body was breaking down from chronic pain, my spirit was exhausted, and deep down, I was starting to suspect I was no longer aligned with the life I had worked so hard to create.

In Part 1 of this deeply personal 3-part series, I share the beginning of my spiritual awakening story - the collapse that forced me to slow down, face myself, and eventually begin listening to the messages I had ignored for far too long.

This episode explores burnout, identity, chronic pain, grief, intuition, and the moments in life when the Universe begins redirecting us whether we are ready or not.

Sometimes what feels like everything falling apart… is actually the beginning of waking up.

Find us wherever you listen to your favorite podcasts 🤍

Welcoming a new week with open arms, and open heart, and an open mind 🤍Stop by Tuesday morning and welcome our new Pilat...
06/08/2026

Welcoming a new week with open arms, and open heart, and an open mind 🤍

Stop by Tuesday morning and welcome our new Pilates instructor, Chae, to the studio!

We hope to see you soon 🪷

This Weekend at Live in Joy ✨Listen to the music! Friday Night Belly Dance and Sunday Kirtan 💃♥️Also, starting on Tuesda...
06/05/2026

This Weekend at Live in Joy ✨
Listen to the music!
Friday Night Belly Dance and Sunday Kirtan 💃♥️

Also, starting on Tuesday, help us welcome our new instructor Chae and come on out for her Pilates class! If you can’t catch Chae this Tuesday, she’ll be teaching every Tuesday from 9-9:50. 🧘‍♀️

We hope to see you!
🪷

🎧 New Podcast Episode 🎙️My Swimming Lesson: How to Stay Calm When Life Gets LoudIn this episode, Sharon shares a simple ...
06/04/2026

🎧 New Podcast Episode 🎙️
My Swimming Lesson: How to Stay Calm When Life Gets Loud

In this episode, Sharon shares a simple but powerful lesson she was reminded of during a swim about distraction, awareness, and the choice to return to inner peace.

What began as a calm, rhythmic swim quickly became an unexpected moment of irritation when her environment changed. Instead of allowing the disruption to steal her sense of calm, Sharon made a conscious decision to bring her focus back inward and that’s where the real lesson unfolded.

If you’ve ever felt like your peace is fragile, this episode is an invitation to discover how portable it truly is. 🤍

Find us wherever you love to listen to your favorite podcasts - we’re on Apple Podcasts, Amazon, and Spotify.

06/02/2026

☺️

A new week is upon us and it looks like a beautiful stretch of sunshine and warmth ☀️We hope to see you on the mat! 🪷
05/31/2026

A new week is upon us and it looks like a beautiful stretch of sunshine and warmth ☀️

We hope to see you on the mat! 🪷

May is sending us off with the gift of a beautiful Blue Moon. 💙As the (almost) Summer sun shines by day, the soft bright...
05/31/2026

May is sending us off with the gift of a beautiful Blue Moon. 💙

As the (almost) Summer sun shines by day, the soft brightness of the Full Moon shines by night, bringing an abundance of light and reawakening to your life. ☀️

Bring some of that light into the studio! Start up your summer practice, embody joyfulness in a Kirtan, take a Restorative break on the Summer Solstice, and more this June at Live in Joy! ✨

🚨 New Class Alert!!! 🚨Ever want to give Pilates a try, but felt a little intimidated by the Reformer? Start your Pilates...
05/30/2026

🚨 New Class Alert!!! 🚨

Ever want to give Pilates a try, but felt a little intimidated by the Reformer?

Start your Pilates journey on the mat, no straps, springs, or weights required with Pilates Sculpt, a 50 minute fusion of Classic Mat Pilates with blocks, bands and you for Strength and Mobility.

Class begins on Tuesday June 9th!

Address

118 W Merchant Street
Audubon, NJ
08106

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