The Training Room Atlanta

The Training Room Atlanta We're Atlanta's best-rated women's owned gym (Best of Atlanta 2018) - empowering people to reach their fitness goals in a supportive, inclusive environment.

Sunday at TR: where a friendly challenge turns into a full-on competition 😂💪Chin-up leaderboard:Ellie: 6John: 14Ben: 18B...
09/06/2026

Sunday at TR: where a friendly challenge
turns into a full-on competition 😂💪

Chin-up leaderboard:
Ellie: 6
John: 14
Ben: 18

Ben’s sitting pretty at the top… for now. 👀

John + Ellie — are we coming back for challenge reps or what?! 😂🔥

Who’s next?

09/02/2026

What DANIEL HEIM 🥇 does between classes.
and will be sharing with The Training Room ATL !

COMING SOON: sTRide 🕺💃

Foundation dance class.
Rhythm. Movement. Confidence.
CALORIE BURN!
No experience needed.

Who’s trying this with us? 👀

Can’t wait until then?
Train with Daniel in sTRong class:
Mon 9am Women’s
Wed 12pm | 5:20pm | 6:30pm
Thurs 4:10pm | 5:20pm | 6:30pm

DC: Elliot YJ You 👨‍🍳 this one up. 🔥

DanceFitness ATLFitnesa

🔥 BACK BY POPULAR DEMAND: ULTRA IS BACK! 🔥Starting the week of Septmeber 7th, ULTRA returns to The Training Room main ro...
08/25/2026

🔥 BACK BY POPULAR DEMAND:
ULTRA IS BACK! 🔥

Starting the week of Septmeber 7th,
ULTRA returns to The Training Room
main room!

Stay tuned each week for the ULTRA Zone
Schedule so you know exactly when we’re hitting ENDURANCE 🟢 POWER 🟠 and SPEED 🔴.

And now you’ve got 3 ways to train with us:

💪 sTRong — Strength (front studio)
⚡️ ULTRA — Conditioning (front studio)
🏃 HYROX — Hybrid Performance (back studio)

Different training.
Different intensities.
One stronger you.

Ready to train? LINK IN BIO. 🔗

ATLFit StrengthAndConditioning

THE MAYOR. THE MYTH. THE LEGEND. 👑JoBoHy 12 years. 3,189 classes. HOLY MOLY 🤯. And somehow, Jo Jo still shows up ready t...
08/14/2026

THE MAYOR. THE MYTH. THE LEGEND. 👑
JoBoHy

12 years. 3,189 classes. HOLY MOLY 🤯.
And somehow, Jo Jo still shows up ready to pick up heavy 💩 and put it right back down. 😂💪

You can find her pretty much every day at the 5:20 sTRong class…but Jo Jo is so much more than one of our strongest and most consistent members.

She is our unofficial Mayor, our greeter, our welcomer, and one of the people who makes this place feel like home. If you’re new, chances are Jo Jo has already introduced herself, learned your name, and made you feel like you’ve been here forever.

For 12 YEARS, she has been part of the heart and soul of this community.

3,189 classes later, and we still can’t imagine this place without you.

We love you so much, Jo Jo. ❤️

Here’s to the next 3,189. 🥂💪

Happy Birthday, Phil! 🎉One of the truly good ones.An amazing dad, husband, trainer, friend, brother, son…and the kind of...
08/06/2026

Happy Birthday, Phil! 🎉

One of the truly good ones.

An amazing dad, husband, trainer, friend, brother, son…and the kind of person people are simply better off for knowing.

You bring so much heart, humor, strength, and positivity to the people around you, and we’re incredibly lucky to have you as part of our lives and our community.

Here’s to celebrating YOU today. Happy Birthday, Phil! ❤️🎂💪

Happy Birthday, Daniel! 🎉

Young, bright, incredibly talented, and with such a great future ahead of you!

We’re so happy you joined our team and have loved getting to know you and watching you step into your role. Your energy, work ethic, and willingness to learn don’t go unnoticed, and we’re excited to see where all that talent takes you.

We’re lucky to have you as part of our team and can’t wait to watch you continue to learn, grow, and make your mark.

Here’s to a great year ahead. Happy Birthday, Daniel! 🎂💪❤️

Freedom. Friends. Fitness. 🇺🇸Nothing says the 4th of July like putting in work with your people before the celebrations ...
07/04/2026

Freedom. Friends. Fitness. 🇺🇸
Nothing says the 4th of July like putting in work with your people before the celebrations begin.
Happy Independence Day from The Training Room! ❤️🤍💙

05/18/2026

One hour to become a sTRonger version of yourself. See you this week at The Training Room 🔥💪

Address

742 Ponce De Leon Place NE
Atlanta, GA
30306

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:45am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 7am - 11am
Sunday 8am - 12pm

Telephone

+14043333677

Website

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