Innercise Yoga

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Atlanta, GA
Innercise Yoga

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Innercise Yoga is the engagment of your body as a vessel to become in tune with your inner Self thro

Innercise Yoga is designed to balance the body, clear the mind, and activate awareness. In this expansive practice, the unconscious becomes conscious allowing the ego body to transcend to Universal Consciousness and ignite Divine knowledge. The intention of this practice is to cultivate this bliss in your daily journey. Biography: Kelsey Reed has always felt best when in tune with her body and mind. As a child, she found herself most in tune by participating in dance. Later, after a few failed high school attempts, she found her love for the practice of yoga in college when it helped her through her parents’ divorce, personal heartbreak, and family struggles with addiction. Since 2009, Kelsey Reed has been an avid yoga practitioner and health advocate. In 2012 she received her RYT-200 from Asheville Community Yoga Center, has since earned her E-RYT, with over 2500 hours of experience, and is level 1 certified in Trauma-Informed Yoga. Since being certified and earning her degree in Health & Wellness Promotion at the University of North Carolina at Asheville, Kelsey Reed has dedicated her life to sharing the practice of yoga to improve mental and physical health and to motivate growth in her community. To this day, Kelsey Reed continues to find ways to grow her practice and help more people. She traveled to India in 2015 to explore yoga at its origins, hosted a Yoga retreat in 2020 in Peru to practice in an energetically powerful environment, and has attended retreats and continuing education hours with notable yogis such as Rachel Brathen, Jenn Pastiloff, and Alanna Kaivalya. Kelsey Reed currently resides in Atlanta, Georgia, where she grew up, and where her parents and sister live. When she isn’t practicing Yoga, Kelsey enjoys exploring the city and snuggling with her pet cat, Satori.

10/14/2026

Pura Vida is the expression of Costa Rica! 🇨🇷

This is why I named my very first yoga retreat to Tamarindo after this slogan!

The Philosophy Behind It?
Slow down: Take time to enjoy small moments, like drinking coffee or watching the sunset.
Stay positive: Let go of stress and look at the bright side, even when things get hard.
Be Here Now🪬

It literally translates to “pure life” or “simple life,” serving as Costa Rica’s national ethos rooted in gratitude, positivity, community, and harmony with nature. And that’s what this retreat is ALL about. Yes, there will be daily yoga with but the wellness doesn’t stop there! 🙏🏼

Here are the INCLUDED activists for this trip:
🤎Cleansing Ritual Experience
🤎Tea Ritual at
🤎Cooking Experience at La Senda
🤎Private Sound Bath
🤎Catamaran Sailing Excursion
🤎Guided Labyrinth Walk
🤎Farewell Farm-to-Table Dinner at .origen

You still have ONE MONTH left to put down your deposit! DM for a special code to save you $150 off your registration 😉
Link in bio ✔️

10/09/2026

Fall Gatherings -

The Georgian Terrace Hotel event has truly become so special to me. It's been 3 years since I started partnering with lululemon and I could not be more grateful for all the support I have received from them, and YOU over the years. But this time, we're doing something BRAND NEW— a Spooky Season e...

09/13/2026

“Love is always bestowed as a gift— freely, willingly, and without expectation. We don’t loved to be loved; we love to love.”

Happy 1 year Anniversary 💝 to my Noodle.

09/12/2026

Remember when just one picture was cool? Miss those days.

09/04/2026

A *BRAND NEW* Event! Bobby Jones Golf Course -

I absolutely love walking the Bobby Jones gold course loop. It's a beautiful and historic course and I always get some good steps in. And of course, I love sharing what I love with YOU! So, let's walk the loop together! Bring yourself or your friends and first, we'll walk the 1.5 miles around Bo...

Address

Atlanta, GA

Telephone

+16786431821

Website

http://www.innerciseyoga.com/

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