Team Lis Smash strength training

Team Lis Smash strength training Strength training in a body positive and gender affirming space in East Atlanta Village

HAPPY SHOWDOWN EVE!Who’s ready for a magical day?Venue: ASC’s Woodruff Athletics Complex, 225 E. Dougherty St, Decatur G...
06/12/2026

HAPPY SHOWDOWN EVE!
Who’s ready for a magical day?
Venue: ASC’s Woodruff Athletics Complex, 225 E. Dougherty St, Decatur GA 30030

WE’VE RAISED OVER $16,000 SO FAR FOR Sol Underground elrefugio
Advance ticket sales end Friday at 8pm. Some tickets will be available at the door tomorrow. If you’ve got a favorite lifter, make your donations (they get credit if you buy tickets too!) before 12 on Saturday to help them win prizes. The bigger fundraising goal is in reach! Bring $$$ for raffle tickets and vendor goodies (alt payment methods also available). Text to donate and donate by QR code options too!

Getting there: Spectator parking is located in a FREE parking deck at 137 S McDonough St (sponsors, volunteers and lifters: check email for special parking info).

Accessibility: Accessible street parking is available on E Dougherty. Please DM if you need accommodations. We’ll reserve a spot for you. If you have a caretaker, they get in free! There are two restrooms on the main floor (no stairs required) which both have accessible stalls. Most gymnasium seating is in bleachers. We have designated accessible seating around the gym. If you need assistance, volunteers can help you! Look for the tie-dyed shirts.

Refreshments: the Fresh Smoothie Cafe food truck will be parked outside (rain or shine) and serving smoothies, burgers (turkey, salmon, black bean, Beyond, Impossible), fries and more. There are two water fountains in the gym lobby. Gatorade, water, canned cold brew, and protein drinks will be for sale, along with a few snacks.

Schedule
10 am - Doors open to spectators
10:30 am - Flight A + B lifting begins
11:20 - Raffle 1, Health Fair and Sponsor Intros
12 - Flight C
12:40 - Raffle 2, Group Pic, Fundraising Prizes
1 - Flight D
1:40 - Raffle 3 + Closing

Swipe for parking and gym maps.

Thank you for the support! We’re putting a lot of love into the event and can’t wait to share a magical day of strength and q***r joy with you tomorrow 🏳️‍🌈🏳️‍⚧️❤️💪

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06/11/2026

Team AQAB here again to share some very important information about the Rainbow Deadlift Showdown!

If you’re lifting and are unsure what to wear, here are some ideas to inspire your outfit! Remember, as long as you are wearing appropriate shoes and have your shins covered you can be really creative!

See you June 13th at Agnes Scott Woodruff Gym, 10am-2pm! Don’t forget to buy your tickets and donate to our GiveButter!

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We want to take a moment to thank our incredible sponsors. Rainbow Deadlift Showdown is only possible because of our com...
06/10/2026

We want to take a moment to thank our incredible sponsors. Rainbow Deadlift Showdown is only possible because of our community, including our sponsors who support us.

Shout out to & for being our top sponsors. We are so grateful. 💜

There is still time to donate! Check out the links in our bio!

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VOLUNTEERS NEEDED! 👀Rainbow Deadlift Showdown is made possible by our incredible volunteers! We are looking for voluntee...
05/08/2026

VOLUNTEERS NEEDED! 👀

Rainbow Deadlift Showdown is made possible by our incredible volunteers! We are looking for volunteers to help us in making magic happen at RDS. Please consider signing up. Link is in our bio!

We can’t wait!!
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VOLUNTEERS NEEDED! Rainbow Deadlift Showdown could not happen without our volunteers! Join us and be part of the magic, ...
05/08/2026

VOLUNTEERS NEEDED!

Rainbow Deadlift Showdown could not happen without our volunteers! Join us and be part of the magic, we would love to have you! We are seeking support in various roles. If you’re interested please sing up in the link in our bio!

We can’t wait!!!!

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Our annual Rainbow Deadlift Showdown is coming up! 🦄Interested in getting involved in the ✨ magic ✨ of this event while ...
04/19/2026

Our annual Rainbow Deadlift Showdown is coming up! 🦄

Interested in getting involved in the ✨ magic ✨ of this event while supporting two great orgs? Here are some ideas!

➡️ Q***r Healthfair Signups
• Table at our event and share your business with us!
• Table cost is $100, comp pricing available!

➡️ Raffle Prizes
• Donate a raffle prize, service, or gift certificate!
• All proceeds go to our beneficiaries and !

Want to signup? Need more info? Link in our bio!

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The moment you’ve all been waiting for, our annual RAINBOW DEADLIFT SHOWDOWN! 🌈 We are so excited for this years showdow...
04/08/2026

The moment you’ve all been waiting for, our annual RAINBOW DEADLIFT SHOWDOWN! 🌈 We are so excited for this years showdown and to be fundraising for and ! Here are the details:

June 13th, 2026
10am-2pm
Agnes Scott Woodruff Sports Complex

Lifter registration is open! We welcome lifters of all ages and experience levels. If you can’t make it but want to support a fellow lifter, consider sponsoring their registration. You can find all information on registration at the link in bio!

Stay tuned for more info on Event Sponsor and Heath Fair sign-ups.

Have questions? email us at [email protected]

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04/03/2026

March 21, 2026
2026 Muscle Mommy Mayhem
presented by Powerlifting United + Team Lis Smash

We’re sending $1069 to today!

Congrats to the lifters (+ a few new state record holders!) and to our new referees.


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New Sunday schedule just dropped!Starting this week, Cardio Boxing with Coach Kira (they/she) is at 12. Self Defense (al...
02/26/2026

New Sunday schedule just dropped!
Starting this week, Cardio Boxing with Coach Kira (they/she) is at 12. Self Defense (also Coach Kira) is at 1.
Classes are capped at 6 people. Sliding scale $10/$20/$30. Ages 18+. Sign up l!nks !n b!o.

02/06/2026

EABA is so appreciative for their RENEWED MEMBERS. Thank you for renewing your membership! Make sure you support your local small businesses today and every day. Looking forward to seeing y'all at next month's General Meeting!

Nectar Yoga Atlanta
Team Lis Smash strength training
Joe's East Atlanta Coffee Shop
Kore MD Health and Wellness
Halidom Eatery
Bell Street Burritos
Buena Papa Fry Bar - ATL
Heinsch House I Coworking with Childcare
Kelly Stocks of East Atlanta LLC
East Atlanta Village Farmers Market (Community Farmers Markets)
Dani Weiss Photography
Furside East Atlanta
Rescue Restoration
Park Pet Supply

Address

488 Moreland Avenue SE
Atlanta, GA
30316

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 10am - 2pm

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