Team Lis Smash strength training

Team Lis Smash strength training Strength training in a body positive and gender affirming space in East Atlanta Village

🦄SEPTEMBER CALENDAR & EVENTS🦄
09/03/2026

🦄SEPTEMBER CALENDAR & EVENTS🦄

All The Rage Online Training Program is LIVE! Meet one of your coaches, Lis! Lis is now offering two programs; 4-Week Be...
08/21/2026

All The Rage Online Training Program is LIVE!

Meet one of your coaches, Lis! Lis is now offering two programs; 4-Week Beginner/Begin-Againer Strength program and a 12-Week Meet Prep program.

Interested in these programs and becoming a member of All The Rage? Visit our website to learn more!

Link in bio! 💪❤️‍🔥

***rgym

We are so excited to roll out a new service at Team Lis Smash. Introducing, ALL THE RAGE LIFTING CLUB! 💪All The Rage is ...
08/19/2026

We are so excited to roll out a new service at Team Lis Smash. Introducing, ALL THE RAGE LIFTING CLUB! 💪

All The Rage is an online training club. You will have the opportunity to select a program which includes weekly coaching feedback. Members will get exclusive access to a private Discord channel and community with an opportunity to engage with smashers near and far. This is a great way to get direct feedback and programming from our coaches even if you don’t live near our gym.

We get DMs all the time about how y’all wish there was a gym like ours near you. Inclusive training is vital for any goals and we want to help you SMASH them 🔥

We will be rolling out more info on the programs and coaches this week, but if you’re wanting first dibs or a sneak peak 👀 head on over to our website and check it out.

We can’t wait to work with you!

***rgym ***r

🦄 AUGUST CALENDAR 🦄No events at the gym this month, but be on the lookout for some exciting new updates at our gym 👀 we’...
08/01/2026

🦄 AUGUST CALENDAR 🦄

No events at the gym this month, but be on the lookout for some exciting new updates at our gym 👀 we’ve got some cool things coming, and fun events for September and October!

Want to sign up for classes or a membership to our gym? Go to our website, link in bio!

Have questions? Email us at [email protected]

RDS 2026 raised $26,000! Donations of $8,610 have been made to El Refugio, the Trans Housing Atlanta Program, and Sol Un...
07/13/2026

RDS 2026 raised $26,000! Donations of $8,610 have been made to El Refugio, the Trans Housing Atlanta Program, and Sol Underground, with more on the way!

Thank you lifters, sponsors, volunteers, fans and everyone who played a part in this year’s magic. Some lifters have asked to keep the Givebutter page active for the rest of the year, so the total keeps climbing. Another $170 was donated this week!

Next year we’ll be Showing Down again! So save the date for every Saturday in June 2027 and we’ll letcha know as soon as we pick one :)

Swipe to see receipts. And we’ll continue sharing them here as more donations are made.

📸 : Alanna

🦄 JULY CALENDAR & EVENTS 🦄Want to sign up for classes or a membership to our gym? Go to our website, link in bio! Have q...
07/02/2026

🦄 JULY CALENDAR & EVENTS 🦄

Want to sign up for classes or a membership to our gym? Go to our website, link in bio!

Have questions? Email us at [email protected]

HAPPY SHOWDOWN EVE!Who’s ready for a magical day?Venue: ASC’s Woodruff Athletics Complex, 225 E. Dougherty St, Decatur G...
06/12/2026

HAPPY SHOWDOWN EVE!
Who’s ready for a magical day?
Venue: ASC’s Woodruff Athletics Complex, 225 E. Dougherty St, Decatur GA 30030

WE’VE RAISED OVER $16,000 SO FAR FOR Sol Underground elrefugio
Advance ticket sales end Friday at 8pm. Some tickets will be available at the door tomorrow. If you’ve got a favorite lifter, make your donations (they get credit if you buy tickets too!) before 12 on Saturday to help them win prizes. The bigger fundraising goal is in reach! Bring $$$ for raffle tickets and vendor goodies (alt payment methods also available). Text to donate and donate by QR code options too!

Getting there: Spectator parking is located in a FREE parking deck at 137 S McDonough St (sponsors, volunteers and lifters: check email for special parking info).

Accessibility: Accessible street parking is available on E Dougherty. Please DM if you need accommodations. We’ll reserve a spot for you. If you have a caretaker, they get in free! There are two restrooms on the main floor (no stairs required) which both have accessible stalls. Most gymnasium seating is in bleachers. We have designated accessible seating around the gym. If you need assistance, volunteers can help you! Look for the tie-dyed shirts.

Refreshments: the Fresh Smoothie Cafe food truck will be parked outside (rain or shine) and serving smoothies, burgers (turkey, salmon, black bean, Beyond, Impossible), fries and more. There are two water fountains in the gym lobby. Gatorade, water, canned cold brew, and protein drinks will be for sale, along with a few snacks.

Schedule
10 am - Doors open to spectators
10:30 am - Flight A + B lifting begins
11:20 - Raffle 1, Health Fair and Sponsor Intros
12 - Flight C
12:40 - Raffle 2, Group Pic, Fundraising Prizes
1 - Flight D
1:40 - Raffle 3 + Closing

Swipe for parking and gym maps.

Thank you for the support! We’re putting a lot of love into the event and can’t wait to share a magical day of strength and q***r joy with you tomorrow 🏳️‍🌈🏳️‍⚧️❤️💪

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06/11/2026

Team AQAB here again to share some very important information about the Rainbow Deadlift Showdown!

If you’re lifting and are unsure what to wear, here are some ideas to inspire your outfit! Remember, as long as you are wearing appropriate shoes and have your shins covered you can be really creative!

See you June 13th at Agnes Scott Woodruff Gym, 10am-2pm! Don’t forget to buy your tickets and donate to our GiveButter!

***rgym ***r

Address

488 Moreland Avenue SE
Atlanta, GA
30316

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 10am - 2pm

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