bodybylyss94

bodybylyss94 📍ATL
Mama 🖤🐆
Online Women’s Coach 🔥
Pre/Postnatal Certified🤰

05/08/2026

Weighted chinups🦚

05/07/2026

Ran 11 hill sprints yesterday (most I’ve done)
I’ll be 32 in July & I look and feel better than I did at 23. I have a 3 year old son.

10 years ago I began this journey.

I don’t come from an in shape, no medicine, poor health related disease free family.

I played sports but I still wasn’t healthy. I ate whatever. Had little to no understanding of nutrition.

Once volleyball ended my workout routine ended with it.

I was kicking it, going to school and eating whateverrrr.

And the weight began to catch up to me. I wasn’t happy in my clothes. I wasn’t happy with what I saw in the mirror.

I started training with and everything changed….in the beginning it was ugly, hard, challenging. But I’ve stuck with it 10 years later.

05/06/2026

Follow the recipe



If you’re ready to become your own body goals, dm me “ready”


“I don’t own the rights to the music”

05/05/2026

Gentle reminder🫶🏽😘

#

05/04/2026

Buddy told me to shut my yellow ahh up 😂😭

05/01/2026

Smoothie date with T’Challa🥤

04/28/2026

got me arguing with Alexa 6 o’clock in the morning 😂😒 cuz WHOOOOO allowed the OG to be taken off Music and replaced with NEYO!? Mario we may allow but NEYO!? Bye!

04/27/2026

🥹 Love watching him be a Daddy🫶🏽

04/26/2026

😂 mama needs a break

You may think I’m lying‼️Key things to take away from this post….🔑 Life be lifing sometimes and we fall off track with g...
12/09/2024

You may think I’m lying‼️

Key things to take away from this post….

🔑 Life be lifing sometimes and we fall off track with getting to the gym….when that happens do these 2️⃣ things and they will give you a better outcome when you get back to the gym!
☝🏽 Prioritize Protein ~ aim to consume 1g per ideal body weight (protein with each meal and snacks)
✌🏽Aim to increase you daily steps ~ the recommended is 10K/day = 5 miles…..if that is overwhelming, double what you’re currently doing

The goal is to strive for Progress👍🏽……. 🚫 Perfection

Hope this helps🫶🏽

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Atlanta, GA
30312

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