Muscle Gang Fitness

09/24/2024

:

✅Body Transformation
✅Energy Transformation
✅Gaining Confidence

Sometimes saying “Yes” is just the start...... How will you push towards your goals today? Online Training is NOW Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
THE TIME SHOULD BE NOW
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ASK ME HOW TO GET STARTED❗️
Weight Loss - Weight Management - Muscle Gain
FREE Wellness Evaluation📍Link in Bio
Programs Available:
Fast(Beginners) - Faster(Intermediate) - Fastest(Advance)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⬇️Lose Weight!
⬆️Gain Weight!
🔋Increase Energy!
🏃🏼Improve Athletic Performance!
💪🏼Get Ripped!
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🍃 3 Day Trial Packs!
🍃 6 Day Breakfast & Energy Challenge!
🍃 2 Week Programs!
🍃 30/60/90 Day Programs!
👨‍👩‍👧‍👧 Ask about my Online Coaching program! Available for ALL Levels
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📥 DM ME
📲 404-905-4607
👻 ATLTrainerCashe
📬 [email protected]
📦 tomasridley.GoHerbalife.com
🏋🏾Join and let’s TRANSFORM those Bodies!
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06/12/2024

💥DALLAS/ARLINGTON TX BOOT CAMPS💥

💪🏾WE ARE COMING BACK TO DALLAS FOR A SMASH WORKOUT💪🏾

Join our Saturday Class on JULY 20TH 2024 at 8:30am!
& Monday Class on JULY 22ND 2024 at 6:30pm!

⭐️RSVP your Spot NOW! Deadline JULY 1ST⭐️
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PLEASE: Call Before showing up! & Let’s all commit Atleast 60mins on being Great! See y’all out there! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
LOCATIONS:

⏺️Arlington Backyard/Texas Live
⏺️Time: 8:30am
1800 E Randol Mill Rd,
Arlington, Texas 76011
&
⏺Klyde Warren Park (DTX)
⏺Time: 6:30pm

2012 Woodall Rodgers Fwy,
Dallas, Texas 75201
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🔲60 Minutes of Boot Camp Exercise:
🔳5 Minutes of Warms Up
🔳20 Minutes of Bodyweight Training
🔳5 Minutes of Abs
🔳15 Minutes of Cardio ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

*******PLEASE ARRIVE 30mins EARLY********

*Make sure you eat at least an hour before class, Bring
🔘Cold Water
🔘Yoga Mats
🔘Workout gloves
🔘Pre-workout foods
🔘Protein shake
🔘Oatmeal
🔘Egg Whites or 1 slice of Ezekiel bread with jelly
🔘3-4 slices of Deli Turkey ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Contact me for parking/directions or if you have any questions! (678) 228-4546 Cashe’ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
🏋🏾Join to get your Body right!! I will help U Achieve your Goals! 📞📲📥 my Phone:
(678) 228-4546 Cashe’

05/24/2024

Come vibe with us Memorial Day Weekenday 2000s Throwback Rooftop Party @ Cafe Circa with good music, good vibes, and good people!

09/16/2023

05/30/2023

Type 'i am my priority' to connect with this energy 💪🏾🙌🏽💯

03/07/2022

💥Personal Training💥

In your home at your convenience

Now Accepting NEW CLIENTS‼️

Who’s ready to get RESULTS TODAY?!

💪🏾Who’s ready to make their 2022 Fitness Resulotions?!💪🏾

Let’s workout, stay healthy, and be safe. DM me to get started
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

NOW is the BEST TIME to work on those SUMMER BODIES! If looking to:
⬇️Lose Weight!
⬆️Gain Weight!
🔋Increase Energy!
🏃🏼Improve Athletic Performance!
💪🏼Get Ripped!
-
Contact me!
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

I specialize in:
✅Weight Loss/Gain
✅Strength Training
✅Health Coaching
✅Speed and Agility
✅Personal Development
✅Lifestyle Changes

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02/16/2022

💪🏾BLACK HISTORY BOOT CAMP💪🏾

✅BOOT CAMP SUNDAY✅

✔️FEBRUARY 27TH @ 4pm at Historic 4th Ward Park!✔️

✔️WE ARE GOING ALL BLACK!!!✔️

Deadline: 2/25/22

Who’s coming??
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PLEASE: Call Before showing up! & Let’s all commit Atleast 60mins on being Great! See y’all out there! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
LOCATION:
⏺Historic Old Fourth Ward Park!
⏺Time: 4pm

669 Rankin St NE
Atlanta, GA 30308 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
🔲60 Minutes of H.I.I.T. Exercise:
🔳5 Minutes of Warms Up
🔳20 Minutes of Bodyweight Training
🔳5 Minutes of Abs
🔳15 Minutes of Cardio ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

*******PLEASE ARRIVE 30mins EARLY******** *Make sure you eat at least an hour before class, Bring
🔘Cold Water
🔘Yoga Mats
🔘Workout gloves
🔘Pre-workout foods
🔘Protein shake
🔘Oatmeal 🔘Egg Whites or 1 slice of Ezekiel bread with jelly 🔘3-4 slices of Deli Turkey ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Contact me for parking/directions or if you have any questions! (678) 228-4546 Cashe' ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃🏋🏾Join to get your Body right!! I will help U Achieve your Goals! 📞📲📥 my Phone: (678) 228-4546 Cashe'

01/30/2022

Boot Camp SOUTH ATL at Welcome All Park was great in the 27 degree weather!

Boot Camp Tour continues!

01/20/2022

💥Community Workouts💥

Now Accepting NEW CLIENTS‼️

Who’s ready to get RESULTS TODAY?!

💪🏾Who’s ready to make their 2022 Fitness Resulotions?!💪🏾

Let’s workout, stay healthy, and be safe. DM me to get started
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

NOW is the BEST TIME to work on those SUMMER BODIES! If looking to:
⬇️Lose Weight!
⬆️Gain Weight!
🔋Increase Energy!
🏃🏼Improve Athletic Performance!
💪🏼Get Ripped!
-
Contact me!
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

I specialize in:
✅Weight Loss/Gain
✅Strength Training
✅Health Coaching
✅Speed and Agility
✅Personal Development
✅Lifestyle Changes

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