CrossFit Liberate

CrossFit Liberate Athens' Premier CrossFit Family! Let us help you meet your fitness and health goals… Be sure to check out our Founder's Club Pricing!
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☀️ JUNE MEMBER OF THE MONTH ☀️Congratulations, Mercy Oloo 🤩Mercy is an absolute joy! At first glance she’s quiet. After ...
06/08/2026

☀️ JUNE MEMBER OF THE MONTH ☀️

Congratulations, Mercy Oloo 🤩

Mercy is an absolute joy! At first glance she’s quiet. After you spend time getting to know her you come to realize she is full of warm smiles and laughter. She works hard at her day job and enjoys coming to CrossFit to blow off the day and challenge herself by keeping active. She loves to travel and visit her family. No matter the workout, Mercy stays cool and calm. If you ask for her hype song for a WOD her answer is anything by Tems! We are so excited to have Mercy as part of our CFL community!

Want to know more about the MOTM? Read on!

Cross-fitter for 6 Years!💥

Favorite food? Rice & Beans 🍚 🫘

Favorite color? Green & White 🟢⬜️

Nike or rebook? Reebok

Favorite WOD?

“Zeus”
3 Rounds For Time
30 Wall Ball Shots (20/14 lb)
30 Sumo Deadlift High-Pull (75/55 lb)
30 Box Jump (20 in)
30 Push Presses (75/55 lb)
30 calorie Row
30 Push-Ups
10 Back Squats (Bodyweight)

06/05/2026

Shout out to coach E for giving me content inspo😂

Almost Friday...beers
06/04/2026

Almost Friday...
beers

Everyone please welcome Coach Chandler Spivey as she transitions to CFL’s full time general manager! Coach Chan has been...
06/03/2026

Everyone please welcome Coach Chandler Spivey as she transitions to CFL’s full time general manager!
Coach Chan has been a valuable asset to our team for the past two years as both an L2 coach and nutritionist. She keeps the energy high and the weight on those barbells even higher. We are so excited to bring her on full time!

“I love CFL. From coaching athletes to being an athlete, this gym has made me better. I have loved all of my time working here and I’m so excited to make a meaningful impact as the general manager.”

Let’s gooooooo🔥🔥

Bring a friend THIS FRIDAY to any class for FREE! Invite your friends, coworkers, aunties, who eva! Share what you love ...
06/03/2026

Bring a friend THIS FRIDAY to any class for FREE! Invite your friends, coworkers, aunties, who eva! Share what you love with the people you love.

Testimony Tuesday!This Randall THE BEAST Miller prioritizes his fitness and wellbeing during his hectic time as UGA grad...
06/02/2026

Testimony Tuesday!
This Randall THE BEAST Miller prioritizes his fitness and wellbeing during his hectic time as UGA grad student.

"CrossFit has had a meaningful impact on me, both through the structure it brings to my daily life and the mindset it’s helped me build. Having a consistent routine at CrossFit Liberate has given me a sense of discipline and stability that carries over into other areas of my life. It’s also pushed me to set clear goals and actually track my growth, whether that’s getting stronger, moving faster, or just showing up more consistently. The competitive side of CrossFit has been especially valuable because it’s rooted in a fun, supportive environment rather than pressure, which makes me want to improve without feeling overwhelmed. Most importantly, being part of CrossFit Liberate has given me a real sense of community. Being surrounded by like-minded people who are all working toward bettering themselves creates a strong, motivating atmosphere that makes the experience more than just a workout. I wouldn’t trade the experience CrossFit and Liberate has given me for anything in the world."

Did you know women will lose 8-10% of their muscle mass every decade after turning 30?Think about that...by the time wom...
06/02/2026

Did you know women will lose 8-10% of their muscle mass every decade after turning 30?
Think about that...by the time women turn 50, they could have lost 20% of their muscle mass as they potentially move into menopause (which has proven to reduce both muscle and bone density).

So what's the answer to this life-changing issue? Lift weights.
Not long distance running...over and over. Lifting...contracting your muscles 3-4 times per week, under load and fatigue. Lean muscle mass feeds your bone structure, and the earlier you start the better chance you have to fight off injury and disease.

Interested in increasing your longevity? Drop by and chat, or visit our website at www.crossfitliberate.com. Look for the appointment link and come chat with us. Let's live longer and better together!

May committed club! Congrats to all of our bad 🍑 athletes that put barbells over 🐄💩 Golden barbell users for the month o...
06/01/2026

May committed club! Congrats to all of our bad 🍑 athletes that put barbells over 🐄💩

Golden barbell users for the month of June: Steph Maxwell and Fred David!!

Let’s GO! Tag your friends who should pull up on Friday! 😏
06/01/2026

Let’s GO! Tag your friends who should pull up on Friday! 😏

Address

425 E. Dougherty Street
Athens, GA
30601

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 8:15pm
Wednesday 5am - 9pm
Thursday 5am - 8:15pm
Friday 5am - 9pm
Saturday 7am - 11am
Sunday 9:30am - 6:30pm

Telephone

+15027273889

Website

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