F45 Training

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F45 Training

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F45 Training focuses on functional 45-minute workouts, combining both strength and cardio movements that are effective, fun and community-driven!

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/29/2026

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🤪LETS GET YOU IN THE STUDIO FOR A TRIAL!

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/26/2026

It’s always a good Saturday when we’re partnering with M3 Yoga & Hot Pilates - Athens, GA ! ⭐️⭐️⭐️

Big thanks for everyone who came to our Challenge and Balanced class! A good strength workout and a great stretch! We love having new faces in our space and being able to share F45 with you! ❤️

If you missed this one, no worries! We’ve got another coming up in November!

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

10/22/2026

SO MANY EVENTS! We’re so excited to end October with a bang! Swipe to learn more about the AMAZING classes to sign up for!

🔥Battle Cancer 10/24 9am
🔥Challenge and Balance 10/24 12pm
🔥May Pilates SCLPT. studio 10/26 6pm
🔥Halloween Costume Contest 10/31 9am

Keep earning those stars for our 45 Day Challenge! ⭐️

This Saturday! Join us for a donation-based class to BATTLE CANCER! 💪

This class is available to everyone! All you have to do is donate to The Cancer Foundation ! Let’s raise some funds and start our weekend off STRONG!

Challenge and Balance is back! Our monthly collab with M3 Yoga & Hot Pilates - Athens, GA is this Saturday at noon. 30 minutes of strength followed by 30 minutes of yoga? Say less!

🧘‍♂️About M3: The M’s in our name stand for mind, matter, and movement. We focus on keeping all three of those in alignment and a good place. A healthy mind and matter (body) are vital to happiness and longevity. And movement is the key, whether that’s a relaxing yin class or a challenging Hot HIIT Pilates class.

Feel strong and give your body the treat of a good stretch! Sign up today!

Join us for a FREE mat pilates class from SCLPT. studio ! Whether you’ve tried pilates or it’s your first time,
expect a full-body workout rooted in contemporary Pilates, focusing on mindful movement, proper alignment, and intentional muscle engagement.

Open to all experience levels, this class offers a supportive environment where beginners can learn the fundamentals while seasoned practitioners refine their technique. With guided instruction and thoughtful progressions, you’ll leave feeling stronger, more balanced, and deeply connected to your movement.

Email or dm to claim your spot! FOR F45 MEMBERS ONLY

When Saturday class and Halloween collide?! The only option is hold a COSTUME CONTEST! 👻

Wear your best, wackiest, spookiest costumes on 10/31 for our 9am workout! Let’s see what you got, TEAM! Guarnteed good time AND a great workout🎃

09/01/2026

Need a little inspiration for your playlist? 🎧
Our coaches got you covered!

Check out the songs our coaches have been obsessed with this month! Guess who is listening to what as you swipe through.

Drop your music recs! 🖊️

Who surprised you the most with their song choice? 🤔

08/29/2026

Wowowow! WE LOVE SATURDAYS AT F45!! 🎉

Our 9am class was jam packed with fresh faces, long time friends and a birthday! We followed that up with an amazing collab with M3 Yoga & Hot Pilates - Athens, GA! Nothing like a great strength workout followed by a magical yoga stretch!

Stay tuned for more exciting events! See you this week, Team! 💪💪

08/28/2026

3 FREE CLASSES THIS WEEKEND!

Missed your chance to try out our Friday classes? We got you covered!

⬅️ Swipe to see our remaining class times during our open house this weekend. DM us to save your spot!

08/27/2026

Happy National Dog (and DAWG) Day! 🐶

Swipe to see some of F45 Athens’ furry friends!

08/24/2026

This SATURDAY!!! 🧘🧘‍♀️🧘‍♂️+💪🔥🏋️

Who’s ready for a little challenge AND a little balance? Finding the best of both worlds, we’re excited to collaborate with M3 Yoga & Hot Pilates - Athens, GA! A 30 minute strength training followed by a 30 minute yoga session. What better way to start your weekend off right!

Make sure to bring tennis and a yoga mat! We’ll see you Saturday!

08/13/2026

It’s all kinda just the best being a member at F45 West Athens ❤️

We go on forever about all the chic reasons F45 Training is the gym to join, but you’re just going to have come experience it for yourself! Check out our trial and take class TODAY!! 💪

08/12/2026

🚨HYROX 101 🚨

Join us for an AMAZING HYROX 101. Learn how about HYROX, the exercises, training tips and how to stay safe lead by Fine Tune Performance followed by a HYROX workout!

When: Wednesday 8/19
Time: 5:15 pm
Where: F45 West Athens 175 Tracy St

Whether you’re signed up for race, thinking about racing, or just want to learn, this event is open for everyone! LET’S HYROX TOGETHER! 💪💪💪

Address

175 Tracy Street
Athens, GA
30601

Telephone

+13365346496

Website

https://f45training.com/westathens/home

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