Rogue Valley Yoga

Rogue Valley Yoga Yoga studio in Ashland, OR offering a diverse range of classes, workshops, teacher trainings, & private lessons.
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Whether you're new to yoga or a seasoned practitioner, there's room for you here.

You don’t need to be flexible to practice yoga.You also don’t need to be a certain size, age, or fitness level. You don’...
06/11/2026

You don’t need to be flexible to practice yoga.

You also don’t need to be a certain size, age, or fitness level. You don’t need experience. You don’t need the right clothes or the right mat or any idea what you’re doing when you walk in. You just need to walk in.

Rogue Valley Yoga is genuinely for everyone and we mean that in the specific, practical sense. We have students in their 70s and students who have never exercised a day in their life and students who came in convinced yoga wasn’t for them. They are still here.

This is about showing up in your body, exactly as it is today, and giving it a moment of real attention.

If you’ve been thinking about trying yoga but think it might not be for you, we welcome the opportunity to change your mind.

Rogue Valley Yoga's Lauren will be leading a yoga class as part of Into Presence on June 13 at Mt. Ashland. This is a fu...
06/08/2026

Rogue Valley Yoga's Lauren will be leading a yoga class as part of Into Presence on June 13 at Mt. Ashland. This is a full-day mountain experience designed to support release, clarity, reconnection and deeper alignment with the path your soul is calling you toward.

Throughout the day, we’ll move through experiences including yoga, sound healing, Human Design, hypnosis, shamanic journeys and intuitive guidance.

You can receive 5% off your ticket with the code: RVY

Learn more at KellyRoseWellness.com/wellnessday

This Sunday, June 7th, our first Graduate Donation Class series kicks off with Vinyasa led by Ranie. Every teacher in th...
06/05/2026

This Sunday, June 7th, our first Graduate Donation Class series kicks off with Vinyasa led by Ranie. Every teacher in this series just completed the Rogue Valley Yoga teacher training program. This is their first time on the other side of the room, in a real class setting.

That's where you come in.

These classes run Sundays and Fridays through July. Each week features a different graduate across a range of styles including Vinyasa, Vin-Yin, Flow-Restore, and Yoga Basics. Suggested contribution is $11-22. All memberships and class passes apply. No one will be turned away.

This is one of the most meaningful things you can do as a member of this community. Show up, practice, and let someone who has been working toward this moment know that the room is with them.

Sundays @ 11am
June 7: Vinyasa w/ Ranie
June 14: Vinyasa w/ Jon
June 21: Vinyasa w/ Tammy
July 5: Vinyasa w/ Phil
July 12: Vin-Yin w/ Lauren
July 19: Vin-Yin w/ Akilah
July 26: Yoga Basics w/ Ranie

Sundays @ 5pm
July 5: Vin-Yin w/ Lauren
July 12: Flow-Restore w/ Jon
July 19: Restorative Yin w/ Lauren
July 26: Restorative Yin w/ Akilah

Fridays @ 5pm
June 19: Flow-Restore w/ Akilah
June 26: Flow-Restore w/ Tammy
July 10: Flow-Restore w/ Ranie
July 17: Flow-Restore w/ Phil

Save your spot at RogueValleyYoga.com. See you Sunday!

Devapria Gokani is back at RVY for one month only!Devapria began giving Indian head massage to her family members as a c...
06/04/2026

Devapria Gokani is back at RVY for one month only!

Devapria began giving Indian head massage to her family members as a child. It's been passed down from mother to daughter for centuries in her lineage. She has since trained formally across modalities including Craniosacral Balancing, Myofascial Release, Ayurvedic Yoga Massage, and more. She splits her time between Germany and India. She isn't here often, so if you can make it work, I highly recommend getting in.

From June 7th through July 6th, she is offering a specialized Ayurveda session that combines Shiroabhyanga (head and scalp), Mukhabhyanga (face), Padabhyanga (feet and pressure points), and Pranassage, a guided bodywork technique using restorative postures and yoga adjustments to release tension held throughout the body.

You stay fully clothed and each session begins with a brief intake and is tailored to you from there. This treatment is especially great for those who spend long hours at a computer, carry tension in the head and neck, or have been dealing with eye strain, headaches, or disrupted sleep.

60 min: $90 / $80 Namaste members
90 min: $130 / $117 Namaste members

Appointments are limited and booking is open now. Learn more at RogueValleyYoga.com/ayurveda

Most of us have chanted mantras without fully knowing what we were saying.On Saturday, June 13th at 5pm, Emam & Mahalaks...
06/03/2026

Most of us have chanted mantras without fully knowing what we were saying.

On Saturday, June 13th at 5pm, Emam & Mahalakshmi will break down the Sanskrit, the pronunciation, and the meaning behind traditional mantras and explore how mantra functions as a real tool for presence and devotion.

No singing experience needed and no background in Sanskrit required. Just genuine curiosity.

Included in the Namaste Membership. Member discount for Surya A and OnDemand Yogi memberships.

If you came to the kirtan on Thursday, this is the deeper layer. If you couldn't make Thursday, this stands completely on its own.

RSVP at RogueValleyYoga.com.

Emam & Mahalakshmi return to Rogue Valley Yoga on Thursday, June 12th and this time they're bringing a guitarist with th...
06/03/2026

Emam & Mahalakshmi return to Rogue Valley Yoga on Thursday, June 12th and this time they're bringing a guitarist with them.

Emam trained under tabla masters Ustad Alla Rakha and Ustad Zakir Hussain and has been performing and leading kirtan for over 40 years. Mahalakshmi is a vocalist and sound yogini whose flute training shaped a vocal style you won't hear anywhere else. They travel here from Goa, India.

Come ready to sing and let your voice join something larger than the week you just had. After the music, we gather for a community vegetarian potluck. Bring a dish, bring sweets, or just bring yourself.

Sliding scale $25–35. Included in the Namaste Membership. If cost is a barrier, message us.

RSVP at RogueValleyYoga.com. We need a headcount to prepare the space and the food.

Our students are the greatest gift 🥹
05/25/2026

Our students are the greatest gift 🥹

Join Devapria and Sarah Sol on June 7th for a deeply restorative evening of supported yoga, breathwork, meditation, and ...
05/20/2026

Join Devapria and Sarah Sol on June 7th for a deeply restorative evening of supported yoga, breathwork, meditation, and Pranassage.

This two-hour workshop is designed to help release tension from the body and calm the nervous system through long-held restorative postures, thoughtful yoga adjustments, and grounding Ayurvedic-inspired bodywork.

Throughout the practice, guided pranayama and meditation will support deeper awareness, relaxation, and connection to the body. This workshop is accessible to all levels and physical abilities and offers a quiet space to slow down, reset, and receive care.

Register online at RogueValleyYoga.com.

What actually makes someone a good teacher is being able to pay attention. To the room, the people in front of them, and...
05/16/2026

What actually makes someone a good teacher is being able to pay attention. To the room, the people in front of them, and the moment where someone looks confused and needs a different explanation.

That’s the stuff we’re working on in teacher training.

You learn how to build a class that flows without rushing, how to speak clearly without sounding scripted, and how to teach in a way that feels natural in your own body and voice.

Address

240 East Hersey Street , Ste. 12
Ashland, OR
97520

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