Ashland Yoga Center

Ashland Yoga Center Ashland Yoga Center is a diverse, inclusive, and welcoming community. www.ashlandyogacenter.net PLEASE READ! Please read and follow the studio etiquette.
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To promote functionality and consistence and since we love yoga and our yoga community a lot we want to make the yoga experience as enjoyable, easygoing and carefree as possible. Arrive on time. Showing up at the studio on time is crucial for your personal practice and also for the teacher and your yoga peers. Studio opens 15 minutes before the start of the class and door locks when class begins.

Late admittance is not allowed once doors are locked so please don’t knock on the door. Leave your cellphone in your car. If you need to bring your phone in, please turn it off. Do not leave it on vibrate. This is so you can fully disconnect and others won’t be disturbed. If, for some reason, being fully disconnected is going to make you anxious (say, you have children who need to be able to reach you), please talk to the teacher before class. You might be able to leave it next to you on silent. Bring water and your own mat. We have a handful of mats to borrow and we ask that you clean it with a mat cleaning solution before rolling it and putting it back in the shelf. Wear clothing appropriate for the class. Wear comfortable clothing that you can move in. Dressing in a way that won’t distract anyone or make them uncomfortable is a kindness to your fellow students. Men must wear shirts, Shirtless is not allowed. Scents and Cleanliness. Take it easy on perfumes, colognes and other scents before coming to class and be mindful of personal hygiene. Some people are allergic or sensitive to certain smells. Applying deodorant, if you know you might have a strong scent is a smart habit before coming to class. Thank you and we look forward to seeing you on the mat
ashlandyogacenter.net

✨ IT STARTS TOMORROW! ✨We’re so excited to welcome Doug Keller back to Ashland Yoga Center for another incredible weeken...
09/11/2026

✨ IT STARTS TOMORROW! ✨

We’re so excited to welcome Doug Keller back to Ashland Yoga Center for another incredible weekend of learning, practice, and inspiration. 🧘‍♀️

There’s a reason Doug has been returning to Ashland year after year. His depth of knowledge, thoughtful approach, and ability to bring yoga philosophy, anatomy, and practice together make his workshops truly special.

And now… the weekend is almost here!

Join us for one workshop or immerse yourself in the entire weekend. There’s still time to register!

📍 Ashland Yoga Center
📅 Starting TOMORROW

Come learn with us, reconnect with your practice, and experience why Doug’s weekend has become such a special part of our year. 💛

We’d love to see you there! Links in Bio

Ashland Chamber of Commerce ZEN + TONIC Ashland Hot Yoga Southern Oregon Women Outdoors Southern Oregon OM Yoga Studio Rvcc Staff Rogue Wear Rogue Community College (RCC) Southern Oregon University

09/02/2026

Alignment doesn’t start at your shoulders — it starts at your feet. Doug Keller’s Friday workshop, Dynamic Alignment, rebuilds your practice from the ground up. Part of the full weekend, Sept 11–13. Link in bio.
Ashland Hot Yoga Ashland Chamber of Commerce ashlandexplored What’s Poppin Ashland Lanessa Pierce | Oregon Mom • Outdoor Adventure • Travel • Food

09/01/2026

This is one of my favorite modifications for anyone with a sensitive spine, wrist pain, or shoulder tension — it gives you almost everything Downward Dog offers, without the load.

Hands on the back of a chair, walk your feet back until your legs are straight and perpendicular to the floor, torso folds forward until it’s parallel to the floor. You get the same lengthening through the spine and stretch through the hamstrings, but because your hands are elevated, there’s so much less compression through the wrists and shoulders — and way less pressure on the spine itself.

If you’ve been told to avoid inversions or full Down Dog because of a disc issue, hypermobility, or just cranky wrists — try this instead. Let me know how it feels.

08/28/2026

Doug Keller is coming back to Ashland Yoga Center!

We’re excited to announce that the weekend is officially a GO—and because of that, we’re extending the discounted registration rate through August 30! 🙌

Ashland Hot Yoga Ashland Wellness Collective Ashland Chamber of Commerce What’s Poppin Ashland

08/13/2026

Doug Keller is coming to Ashland Yoga Center September 11–13.

Doug is one of the most respected teachers I know when it comes to bringing together yoga, anatomy, therapeutic movement, breath, strength, balance, and the deeper practices of yoga.

He’ll be offering five workshops over one weekend, both in person and livestream.

We need at least 18 people registered by August 22 for the weekend to be viable.

If you’ve been thinking, “Maybe I’ll do it…” — this is your sign.

Come for one workshop. Come for the whole weekend. Come in person or join us online.

Let’s bring Doug to Ashland.
Link in Bio for registration

08/13/2026

Legs up, arms up, and just… shake.

This is one of my go-to moves for lymphatic flow and nervous system regulation — no strength, no sweat, just vibration. I come back to this one especially on the days my body feels puffy, foggy, or just “stuck.” Living with Lyme and Babesia taught me that gentle, consistent movement does more for my lymph than anything intense ever did.

Try it: lie on your back, lift legs + arms, shake for 1–3 minutes. Let your face soften. Breathe.

Save this for a low-energy day.

08/12/2026

If you’re over 40, 50, 60…

I want you to hear this.

Your yoga practice cannot stay the same forever.

Your body changes.

Your strength changes.

Your balance changes.

Your joints change.

Your nervous system changes.

And honestly?

That doesn’t mean you need to stop doing yoga.

It means you need to get smarter about how you practice.

That’s one of the reasons I’m so excited to have Doug Keller coming to Ashland Yoga Center September 11th through 13th.

We’re going to explore strength, alignment, balance, the feet, the shoulders, the breath, mudra and meditation…

Not just yoga as a collection of poses.

But yoga as a way of understanding and working with your body.

We need 18 people to make this weekend happen.

So if you’ve been thinking about joining us…

This is your nudge.

Come practice with us. Link in Bio for registration. You can attend in person or livestream
Doug Keller Travel Ashland Ashland Chamber of Commerce Southern Oregon OM Yoga Studio Southern Oregon University

08/12/2026

5 nervous system resets I wish I taught sooner

1. Extended exhale — in for 4, out for 8. Longer exhales tell your vagus nerve it’s safe to stand down.
2. Hum it out — hum on your exhale for 30 seconds. The vibration calms your system fast.
3. Double inhale, long exhale — two quick inhales through the nose, one slow exhale out. Repeat 3 times.
4. Weighted hand on chest — one hand on your heart, one on your belly. Breathe into the pressure for 1 minute.
5. Orient before you regulate — look around, name 3 things you see. Your body needs to know it’s safe here before it can settle.

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303 Fourth Street
Ashland, OR
97520

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