STAR Physical Therapy

09/16/2026

🏃‍♂️ Manual Therapy for Athletes: How Can It Help? 🏋️‍♀️

When pain, stiffness, or limited mobility starts getting in the way of playing your sport, manual therapy might be exactly what your recovery plan is missing! At STAR Physical Therapy, our physical therapists use hands-on techniques to help relieve pain, improve flexibility, and restore normal movement patterns. 🤸‍♀️

But manual therapy isn’t the whole picture. A complete physical therapy plan can also include therapeutic exercise, strength training, and sport-specific movement to help you recover and get back to doing what you love. 💪

Our latest blog breaks down:
• What manual therapy is
• Common techniques physical therapists use
• Conditions it can help treat
• How it can support sports injury recovery

👉 Read the full blog: https://nuvi.me/u2ls0n

Learn how manual therapy can help athletes manage pain, improve mobility, support injury recovery, and safely return to sports.

09/14/2026

💙 Meet Laura Cheek, PT, DPT! 💙

We’re excited to welcome Laura back to Nashville and to our Bellevue team! ⭐

Laura is originally from Nashville, TN, and she earned her undergraduate degree in Exercise and Sports Science from the University of Georgia. After graduating, she worked as a PT Technician at our Patterson Street clinic before moving to Memphis to attend physical therapy school at UT Health Sciences.

Laura has been part of the STAR family for several years, including a year at our Patterson Street clinic and working during breaks while she was in PT school. Now, she’s excited to be back in Nashville and begin this next chapter of her career with our Bellevue team!

Outside the clinic, Laura enjoys walks in the park, trying new restaurants, and spending time with family and friends. She’s looking forward to getting to know her fellow clinicians and continuing to learn and grow in the outpatient setting!

Welcome back to STAR, Laura! We’re so happy to have you on the team! 💙

09/11/2026

Friday nights under the lights! 🏈🌙

STAR Physical Therapy is proud to support Davidson Academy student-athletes throughout the week and on game day.

Our Davidson Academy Sports Medicine team includes Athletic Trainer William Dunham, MS, ATC, LAT, and Physical Therapist Mike Park, PT, DPT, VRT, Cert. DN. Mike works at the school three days a week, providing on-site physical therapy. They work alongside Davidson Academy’s team physician, Dr. Brandon Downs of Orthopaedic Specialists, to provide comprehensive care for Davidson Academy athletes.

09/11/2026

Today, we remember and honor the lives lost on September 11, 2001, and recognize the courage and sacrifice of the first responders, military members, and countless others who served in the aftermath.

We will never forget.

09/08/2026

🎉 Way to go, Miguel! 🎉

We’re celebrating Miguel as he graduated from physical therapy at our Franklin clinic! 💙

After undergoing a quad tendon repair, Miguel put in the hard work throughout his recovery and continued pushing himself during work conditioning to get back to his job. He made it back in record time! 💪

We’re proud of the dedication and determination he showed along the way. Congratulations, Miguel! We’re cheering you on as you get back to doing what you love! 👏

09/08/2026

The doors are officially open! 🎉 The STAR Pelvic Health Institute is now welcoming patients in Murfreesboro! ⭐

We're excited to bring specialized pelvic health care to Murfreesboro, located right next door to our Murfreesboro South Clinic!

📍 2870 South Church Street, Murfreesboro, TN 37127
📞 (629) 207-5250
📠 (629) 207-5255

Pelvic health challenges don't discriminate by age or stage of life, and too often they go untreated. Our team is ready to listen, evaluate, and build a treatment plan around you. 💙

From pelvic pain to postpartum recovery and everything in between, we're here to help you get back to living life on your terms. 💪

Schedule your visit today 👉 https://starpt.com/clinic/star-pelvic-health-institute-murfreesboro-tn/

09/07/2026

Happy Labor Day from STAR Physical Therapy!

Today, we're celebrating the hard work of the people who keep our communities moving every day.

Take some time to relax, recharge, and enjoy the long weekend!

07/04/2026

Happy Fourth of July from all of us at STAR Physical Therapy! ❤️🤍💙

Today, we proudly celebrate Independence Day and our nation's 250th Anniversary! As we honor this historic milestone and the freedoms we're blessed to enjoy, we wish you and your family a fun, safe, and wonderful day! ❤️🤍💙

07/03/2026

In observance of the Fourth of July holiday, we are closed today! 🎆

We hope you have a great weekend celebrating our nation's 250th Anniversary with family and friends! ❤️🤍💙

07/01/2026

❤️ We're joining the fight to CANCEL Cancer! 🎗️

This summer, our STAR Physical Therapy - Ashland City team is proud to partner with the American Cancer Society, whose mission is to improve the lives of people with cancer and their families through advocacy, research, and patient support, so everyone has the opportunity to prevent, detect, treat, and survive cancer.

We'll be hosting fun fundraising events throughout the summer, with 100% of the proceeds benefiting the American Cancer Society. We hope you'll stop by, join the fun, and help us make a difference!

Together, we can make a difference and help bring hope to those affected by cancer because no one fights alone. ❤️

06/21/2026

Happy Father’s Day from all of us at STAR Physical Therapy! 👔💙

05/29/2026

If reaching overhead hurts, sleeping on your side has become uncomfortable, or reaching behind your back feels difficult, you may be dealing with shoulder impingement.

In our latest blog, we break down what shoulder impingement is, common causes and symptoms, and how physical therapy can help relieve pain, restore mobility, and get you back to doing the things you enjoy.

👉️ Read the full blog here: https://nuvi.me/sasabe

Experiencing shoulder pain when lifting your arm or reaching overhead? Learn about shoulder impingement symptoms, causes, and treatment.

05/25/2026

Today and every day, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. To all former and active military members, thank you for your service!

05/15/2026

FAQ Friday 👇

“Does Dry Needling hurt?”

Most people are surprised to find it doesn’t hurt much. The needles used are very thin, solid, and flexible. You might feel a quick pinch, followed by a brief muscle twitch or a deep ache. That’s actually a good sign it’s working.

Dry needling helps:
✅ Reduce muscle tightness
✅ Improve mobility
✅ Decrease pain

It’s a safe, effective technique used by our trained physical therapists to target the root of your discomfort.

If you’ve been dealing with stubborn muscle pain, this could be a great option for you. Contact us at (615) 792-5733 or request an appointment https://nuvi.me/1rk3lg!

05/10/2026

Happy Mother’s Day from all of us at STAR Physical Therapy! 💐