Southern Element Fit

Southern Element Fit Certified Personal Trainer
Certified Group Fitness Instructor

My kids probably know more about gyms and fitness than most of the global population lol
09/27/2022

My kids probably know more about gyms and fitness than most of the global population lol

09/07/2022

Hey Cheatham, my name is Seth Martins and I am a certified Personal Trainer and Group Instructor at Ashland City Fitness!

It feels good when you work hard and you feel good about your achievements, I don't like to stare at myself but I also am proud and feel good about what I have accomplished and what I still want to accomplish.

I want you to have the same feeling of looking at your self in the mirror and feel happy about yourself. I WANT YOU TO HAVE THIS FEELING! Hit me up if you need help!

First session is FREE! Nothing to lose and we all have different goals. No fitness Journey is the same.

If you any questions message me at Southern Element Fit and like and follow me on there and instagram

08/29/2022

HIIT Mondays and Wednesdays at 6:00p.m!!

-Warmup for about 8-10 minutes
-Workout for 27-30 minutes
-Cooldown for about 5 Minutes
Workouts are always different and we are always done in about 45 minutes!

This is the most time efficient way in improving your cardiovascular strength, flexibility, mobility, muscle strength and so much more with these full body workouts!

We have a great time and would love to have you join in! Message me with any questions! 😃🤙

Progress feels good 😁💪
08/12/2022

Progress feels good 😁💪

196lbs in this shot and sitting around 12% Bodyfat, Scroll to see how I feel though 😄 ...
08/04/2022

196lbs in this shot and sitting around 12% Bodyfat, Scroll to see how I feel though 😄

You ever see someone at the gym slapping weights around? That's this guy People going hard at the gym motivate me! Wha...
07/21/2022

You ever see someone at the gym slapping weights around?

That's this guy

People going hard at the gym motivate me!

What motivates you?

You will get in What you put out
07/16/2022

You will get in What you put out

Those HIIT Classes are paying off Just in time for summer!HIIT Classes on Monday and Wednesday Hit me up with any questi...
06/26/2022

Those HIIT Classes are paying off Just in time for summer!

HIIT Classes on Monday and Wednesday

Hit me up with any questions about class or just HIIT in general

I have a free 20 minute HIIT workout for you! Let me know if you want it 👍💪

I just wanted to say I am so proud of my wife with how amazing she takes care of us and looks amazing doing it 😘❤️🥰 ...
06/23/2022

I just wanted to say I am so proud of my wife with how amazing she takes care of us and looks amazing doing it 😘❤️🥰

Look at the drip and the swelling! I seriously appreciate these two dudes showing up and killing these HIIT workouts! Al...
06/09/2022

Look at the drip and the swelling! I seriously appreciate these two dudes showing up and killing these HIIT workouts!

Always looking forward to the next one! 🤙
Ashlandcityfitness Kip Stratton

Checking in to see if you made it to the gym today!🏋‍♂️I got the legs/Back/Biceps and a solid HIIT session in 👍What you ...
06/07/2022

Checking in to see if you made it to the gym today!🏋‍♂️

I got the legs/Back/Biceps and a solid HIIT session in 👍

What you guys get in today?HMU!💪

Address

Cumberland Street
Ashland City, TN
37015

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