Lux Yoga & Co

09/16/2026

09/16/2026

hey Cheatham County! I'm Phoenix, founder of Lux Yoga & Co. and I have a studio here in downtown Ashland City — wanted to introduce myself to this group since a lot of us are neighbors.

I run a stoic-inspired yoga class Mon–Thu at 9 AM at the studio (202 N Main St, Suite 8 ). We are underneath the Mercantile on Main/Laredo’s.

My classes are built around steady breath, real strength, and staying present — not about being flexible or "good at yoga." whether you're after better strength and flexibility, stress relief, or just some peace of mind in your day, this is a good place to start. if you've never done it before, that's exactly who it's for.

I also teach a 10:30 AM class same days if 9 is too early or you want a different pace to try. and if mornings don't work for you, I'm back at it Tuesdays & Thursdays at 6 PM.

no memberships, no pressure — just come see what it's like. drop a comment or message me here and I'll get you set up. would love to meet some of you on the mat.

📍 202 N Main St, Suite 8, Ashland City
🕘 9 AM & 10:30 AM, Mon–Thu · 6 PM Tue & Thu

08/12/2026

Update!

Seth’s new class, strength foundations is at 5 PM Monday and Wednesday

Misty‘s strength training class is available to you Tuesdays and Thursdays at 5 PM and Saturdays at 9 AM

Megan’s sound baths are available Sunday and Friday evenings at 6 PM

You can book your massage with Krissa on Saturdays and Sundays

And I’ve got you for yoga with the following classes, Monday through Thursday 9 AM rise and flow, and 10:30 AM Fire heart yoga. If you’re an early bird, I’ve got a 7 AM Friday morning Vinyasa class available to you, and if you prefer to practice yoga in the evenings, you’ll find my classes here, Tuesday and Thursday at 6 PM.

In addition to our classes, we also offer personal one-on-one coaching, whether it’s with a personal trainer, a yoga, instructor, or our sound therapist. So feel free to reach out for that extra special personalized experience.

Stay posted for news about our new yoga instructor, we are excited to bring her into the community here. Mark your calendar for August 31 if you wanna plan ahead for her free class.

Have a great week and see you at the studio!

07/23/2026

Calling the makers and creators!

We have a retail area upfront where we are offering small spaces for local, handmade items. If you or someone you know, makes or creates on a small scale, and would like to show, and potentially sell, some of your creations here, please send us a DM here at Lux.

We are currently offering the space for free, but space is limited. We are particularly interested in items that really fit the vibe of our lovely space here, and that might be beneficial for the pleasure of our students.

*Please, no food or items that will potentially spoil.

thank you in advance for your responses!

07/20/2026

Just a little mini update, there’s so much more to come here at Lux, and we are honored to share these practices and trainings with each of you. 🙏🏼

There’s more, instructor brought down a bunch of new equipment and is gonna continue to offer classes that challenge your comfort zone, but bring you maximum results.

You can sign up for her strength training class, on Tuesdays and Thursdays at 5 PM also at 9 AM Saturdays.

And like I mentioned in the video, .personaltraining Seth will be offering the strength foundations class on Wednesdays at 5 PM,

And you can feel free to sign up for my yoga classes, both morning and evening throughout the week.

And hey- as always with any of our classes, feel free to drop in.

You’ve gotta check out our Massage therapy space, it’s absolutely beautiful and one of a kind, and if you haven’t experienced a healing, immersive sound bath with .windchimes.soundbath , you’ll be in for a real treat when you do. It’s an absolute game changer.

We would love to show you the studio and share what we’re working on with you. This is a community space and we are excited to keep growing with each of you. 🫶🏼

If you haven’t come down to see us yet, you absolutely should, it’s a total vibe down here.✨

07/17/2026

Description:

Build real, functional strength in just 45 minutes using dumbbells and your own bodyweight — no experience required.

This class is designed for anyone looking to boost strength, energy, and muscle without the intimidation of a typical gym setting.

$15 Drop-In

Sign up via or .personaltraining