07/11/2024
Drop an emoji below that matches your grip sock vibe!
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Club Pilates
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- Ashburn, VA
- Club Pilates
We believe that Pilates is the path to a fuller, more satisfying physical existence. It's a path to a fuller, richer, healthier and more satisfying life.
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Club Pilates offers fun, effective and affordable group Pilates apparatus classes for all fitness levels from beginners to those more advanced. We believe Pilates is the finest strength-training workout available for anyone, at any age. The functional strength and flexibility you will gain at Club Pilates won't just benefit you while you're exercising. It will become the key to living a happier, healthier and more fulfilling life. We invite you to Do Pilates. Do Life.
07/01/2024
Octavio, Club Pilates Instructor, featured on ABC7 is talking all about the benefits of Pilates for men! Tag the men in your life who need Pilates.
06/29/2024
🌪️ READ BELOW 🌪️
Twisting the spine during exercise is crucial for maintaining spinal mobility, alignment and enhancing flexibility. Incorporating the transverse plane helps release tension, increase range of motion, and support a strong, balanced core. In Pilates, spinal rotation aligns with Joseph Pilates’ core principles of Contrology, focusing on controlled, precise movements to improve overall body function. Embrace the twist in your Pilates practice to nurture a healthier, more resilient spine and body!
From
06/28/2024
Celebrating 1000 classes for Craig during men's health month no less!
From :
Our favorite guy completed his 1,000th class this morning with Laura! If you have ever been in a 7:30-8am class than you know that Craig makes every class more fun for everyone who attends. Words cannot explain how proud we are of him for this incredible accomplishment! Here’s to the next 1,000!!!! 🩵
06/28/2024
🔊 Sound up for maximum energy
*This video has been sped up*
06/27/2024
➡️ ➡️ ➡️ From comfy sweat sets to neon brights for summer - shop your favorite athleisure and fitness accessories in our studio boutiques! 🛍️
06/27/2024
And you already KNOW we're going to fill up on that fresh before leaving the studio... 👀
06/26/2024
Ever wanted to teach Pilates? Make your passion your profession and enroll in Club Pilates Teacher Training before June 30th to get $300 Off!
Experience a comprehensive program with multiple equipment modules, flow programming, hands-on training and more! Visit clubpilates.com/education to learn more.
06/26/2024
We’ve hit an incredible milestone: 100 Club Pilates studios open INTERNATIONALLY! Congratulations to our Club Pilates Master Franchise Partners, for opening their second studio in Lisbon this week, making them our 100th studio outside of North America!
We wanted to take a moment to not only celebrate this monumental milestone, but to thank all our International Master Franchise Partners for bringing Pilates to thousands around the globe!
06/25/2024
This is your reminder to schedule your regular screenings, and encourage your loved ones to keep up with their doctor appointments as well! We can all work towards early detection and prevention together.
In celebration of Cancer Survivors month, visit your local studio to participate in a donation-based Pilates class, or consider donating directly at the link in bio.
06/21/2024
Milestone sound off!!! What class goal are you working towards?
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06/20/2024
What does having a "Pilates Body" mean to you?
06/19/2024
"I underwent a bilateral mastectomy with immediate reconstruction for DCIS removing both of my breasts, leaving me with limited range of motion and feeling scared, incapable, and feeling less than woman. Post treatment, I was learning how to put my clothes back on (especially my bra!), how to reach up for things in the kitchen cabinet, and how to wash my hair again to say the least.
I found Pilates at the right time with the encouragement of my mother and husband, Brian, and the determination and will to get my life back. I worked hard to find my range of motion, and I learned to love myself for the first time. was the medicine that I needed to get my life back, my self-esteem recharged, and to reclaim my body back for good!
After 6 months, I got my wings back! I was finally renewed and restored, I was woman again with the embrace of my new beautiful story-telling scars. I knew this was my calling to help others so I left my world of interior design and architecture to become a certified . It has become and will always be a passion to help others succeed in finding themselves again after through the art of Pilates. I wake up every morning with gratitude, love, compassion and dedication to helping others find their wings through sharing my story."
-Alli
-to.fit
06/19/2024
That feeling when you see your favorite instructor on the schedule... who's class are you taking this week?
🎥
06/18/2024
📢 Shoutout your studio! 📢
Behind every Club Pilates studio is a small business owner putting their heart and soul into their local community. Cheers to all of our studios and studio teams! 💙
06/16/2024
What's YOUR one word to describe Pilates?
🎥
06/15/2024
Jennifer Bridges is in the lead at ! Have you taken on the Pilates Body Challenge? It's not too late to start!
Click "Join the Pilates Body Challenge" in the Club Pilates app to get started - and be entered to with a FREE YEAR of Pilates when you complete 30 classes!
View rules at clubpilates.com/pilates-body
Who's in the lead at your studio?
06/14/2024
Name a better feeling than starting out with 😍 😉 You can’t!
🌟 It all starts at the base. After being on your feet all day, footwork on the Reformer can truly feel like a self massage. We begin our classes with footwork to realign the body and feel the benefits ripple all the way up the ankles, hips and spine!
🎥 says, "This can have several benefits, including: hydrating the fascia in the foot, allowing it to move more freely and responsively! This can help prevent lower limb injuries and plantar fasciitis. It also aides in overall ankle & foot mobility, and strength! 🌟
06/14/2024
⭐️ It's almost Friday! ⭐️
Which Pilates class are you taking this weekend? Drop it in the comments!
🎥
06/13/2024
Tina C., member of Club Pilates Carmel, inspired her own oncologist to practice Pilates 3x per week! Read her amazing story here.
In celebration of month and in partnership with the , visit your local studio to participate in a donation-based Pilates class, or consider donating directly at the link in bio.
06/11/2024
Have you ever taken a Cardio Sculpt class?
The attaches securely by the footbar of the Reformer, and then you are free to defy gravity and jump laying down! Much safer for the joints - plus you get to experience all the benefits of Reformer Pilates!
What's one class style you've been interested in trying?
🎥
06/11/2024
It’s time for Happy Hour!
Vote for your favorite margarita to become our signature CP Restorita aboard Club Pilates at Sea this August! Voting will be open all week long!
Haven’t booked your cruise yet? Only a few spots left! Visit the link in bio to learn more.
06/06/2024
Club Pilates is partnering with the to honor Cancer Survivors Month!
By aligning Club Pilates' mission to provide a path to a more fulfilling life through Pilates with the American Cancer Society's mission to prevent, detect, treat, and survive cancer, we aim to empower individuals to make positive changes to their health and to their lives. Together, we're hopeful that our partnership will make meaningful strides in supporting those affected by cancer and advocating for a healthier, more fulfilling life for all.
Visit your local studio to participate in a donation-based Pilates class, or donate directly at the link in bio or visit: main.acsevents.org/xClubPilates
06/04/2024
⭐️ Have you heard?? ⭐️
The is back!! Join today in your Club Pilates app and complete 30 classes before August 31st!
Commit to a healthy, happy body this summer and get to moving and feeling better today.
Joseph Pilates said, “ln 10 sessions you’ll feel a difference, in 20 sessions you’ll see a difference and in 30 sessions you’ll have a whole new body.”
06/02/2024
Congratulations to Zonia for being the 🏆FIRST 100 MILESTONE🏆 at !
"Zonia signed up during our opening weekend and has been coming almost every day to classes, trying a variety of classes and challenging herself daily! She is such a LIGHT in our studio and we are so grateful to have her here at Club Pilates South Beach!"
Watching members crush their goals and exceed their own expectations is extremely rewarding and motivating to keep doing what we love. 🩵 Let's give Zonia some love in the comments!
05/31/2024
Feeling the Friday Magic! Which Pilates prop is your favorite?
05/30/2024
What's one emoji that describes your post-class mood?
05/14/2024
Club Pilates Gaithersburg member, Michele, shared her personal journey from paralysis to regaining control of her body with Pilates. Joined by her instructor, Ana, they demonstrate the power of Pilates in honor of World Pilates Month!
Has Pilates affected your life in ways you never thought possible? Share your Pilates story in the comments 💙
05/14/2024
We're only 3 months away from the best Pilates retreat of the year! If you love Pilates, beautiful sights, amazing food and great people... this is your sign.
LEARN MORE & BOOK: princess.com/clubpilatesatsea
05/13/2024
Everyone's reason is different - From sculpting muscles to finding inner peace, there's something for every BODY at Club Pilates.
What's YOUR reason? Share below! 🌟
05/10/2024
🌸 Calling all New Mamas-to-be! 🌸
Our Pilates workouts are tailored to support your body through this transformative time, helping to strengthen muscles, alleviate discomfort, and promote relaxation. Join us and experience the benefits of Pilates for yourself as you prepare for the beautiful journey of motherhood! 🤰✨
*Always consult your doctor first!
05/07/2024
We LOVE to hear how has impacted & changed your life for the better. 🫶🏻
Big thank you to all our members who take the time to love on our studio through reviews & referrals. We appreciate you beyond words!
05/06/2024
🌟 Happy National Nurses Day! 🌟
Today, we're extending our deepest gratitude to the incredible nurses who work tirelessly to keep us healthy and safe.
Drop a 💙 in the comments if you're a nurse or tag a nurse you appreciate! Let's spread some love and wellness today!
05/04/2024
Today's the day, HAPPY WORLD PILATES DAY! 🎉 Today, we're overflowing with gratitude for our incredible community that makes this studio feel like home. 💙 We're honored to witness your transformations, your strength, and your dedication every day. Keep shining, keep showing up for yourself, and keep embracing the journey. ✨ Who's joining us for a Pilates class today to celebrate? 🙋♂️🙋♀️
04/30/2024
Pilates is better with friends! Build your community inside and out by referring a friend to your favorite workout! PLUS get rewarded when they join!
04/29/2024
Drop a heart in the comments if you love footwork! 💙
04/28/2024
Share your story with us!
04/25/2024
Reformers, Springboards and Chairs - Oh My! Did you know there are over 10 pieces of equipment and Pilates props at each Reformer station? Our certified Instructors are here to lead you through movements on various pieces of equipment to challenge your form, strength, balance and stability. Try your first Intro class free to learn about 3 different pieces of equipment!
04/21/2024
Which style are you? 🧐⤵️
04/18/2024
Address
43670 Greenway Corporate Drive , Suite 124
Ashburn, VA
20147
Opening Hours
| Monday | 6:30am - 12pm |
| 4:30pm - 6:30pm | |
| Tuesday | 6:30am - 12pm |
| 5:30pm - 8:30pm | |
| Wednesday | 6:30am - 12pm |
| 4:30pm - 7:30pm | |
| Thursday | 6:30am - 1:30pm |
| 5:30pm - 7:30pm | |
| Friday | 6:30am - 1pm |
| Saturday | 8am - 1am |
| Sunday | 8am - 1pm |
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We LOVE to hear how @clubpilates has impacted & changed your life for the better. 🫶🏻 Big thank you to all our members who take the time to love on our studio through reviews & referrals. We appreciate you beyond words!
Pilates is better with friends! Build your community inside and out by referring a friend to your favorite workout! PLUS get rewarded when they join!
Drop a heart in the comments if you love footwork! 💙
Reformers, Springboards and Chairs - Oh My! Did you know there are over 10 pieces of equipment and Pilates props at each Reformer station? Our certified Instructors are here to lead you through movements on various pieces of equipment to challenge your form, strength, balance and stability. Try your first Intro class free to learn about 3 different pieces of equipment!
Which style are you? 🧐⤵️
Ready for that post #Pilates feeling? 😉 Book your Complimentary Intro Class at the link on our homepage!
Finish strong! The Pilates Push-Up differs from a regular push-up by emphasizing controlled and precise movements. In Pilates, the focus is on engaging the core and maintaining proper alignment, resulting in a more deliberate and challenging exercise that targets not only the upper body, but also enhances overall body awareness and control. In Pilates, we also typically start and end from a standing position for the full execution of the exercise.
Feel the burn with everybody's favorite - the Plank! From a straight-arm plank position, maintain a strong, straight line from head to heels, activating your abdominal muscles for a powerful and effective exercise that builds both stability and endurance. The Pilates Plank is the foundation for a resilient and centered core.
The name is slightly deceiving with today's Pilates movement - the Thigh Stretch. While it does provide a stretch to the front of the thighs, or the quadriceps, you have to actively engage the entire posterior chain as you flow through the movement!
Challenge your core stability with Bird Dog! Beginning in a four point kneeling position, extend the opposite leg and arm while keeping the core steady. See how long you can hold this position without moving side to side!
Unleash your inner sparkle with the Pilates Star! This challenging side plank will definitely have your core shaking. Try to stabilize through your powerhouse as much as possible in order to keep that star form strong! Comment ⭐️ if you're feeling like a star today!
Experience a graceful stretch and strengthen your lateral muscles today with the Pilates Side Bend! From a seated or kneeling position, reach one arm overhead and gently bend upwards and to the side, engaging your core for stability and enhancing your flexibility.
Time for an elevated challenge! Kick into strength and flexibility with the Kneeling Side Kick! From a kneeling position, extend one leg to the side, engaging your core for stability and targeting your outer hip muscles, creating a powerful exercise that sculpts and tones.
Leveling up with our Leg Pull Back! Seated with legs extended, press into the hands (careful not the lock the elbows) and lift the hips off the mat. Lift and switch each leg off the mat in a controlled motion, engaging your core and building both strength and stability for a dynamic and empowering workout.
In this dynamic plank-style movement, extend one leg at a time and point, flex, point the feet as you engage your core for a challenging and effective full-body workout. Leg pull front not only targets your abdominals and arms but also cultivates balance and stability, leaving you with a strong and centered foundation.
Dive into a dynamic Pilates flow with today's move - Swimming! While lying prone, lift opposite arm and leg off the mat in a fluttering motion, improving spinal alignment, strength and flexibility through extension.
Prepare to "hip"notize your core with the Pilates Hip Twist! This move is deceivingly difficult - not unlike most Pilates exercises. Engage your core and lower body as you gently rotate your legs in a circular motion, strengthening your oblique muscles. #hiptwist #pilateshiptwist #matpilates #reformerpilates #pilatesclass
The most iconic Pilates move is finally here - the Teaser. This exercise has so many building blocks and variations to try. Begin laying supine, then smoothly roll up into a V-position, articulating your spine and engaging your core throughout the movement! You'll leave feeling V for Victorious! #teaser #matpilates #reformerpilates #pilatesclass
Side Kick into strength and stability with this Pilates gem! While lying on your side, lift and kick your top leg, engaging your outer thighs and glutes for a sculpting and toning movement that adds grace and power to your routine. It's time to kick aside doubts and step into a stronger, more balanced you! #sidekick #matpilates #reformerpilates #pilatesclass
Tap into your Pilates Powerhouse with Toe Taps! While lying on your back, alternate tapping your toes to the floor, engaging your lower abdominal muscles for a controlled and effective exercise that targets the entire core. It's toe-tally worth the burn! #toetaps #matpilates #reformerpilates #pilatesclass
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