Gray Yoga

Gray Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gray Yoga, Yoga studio, 7417 GRANDVIEW Avenue, Arvada, CO.

Our plants at Gray are a daily reminder that growth isn’t a straight line. Some weeks you are ready to expand, and other...
06/11/2026

Our plants at Gray are a daily reminder that growth isn’t a straight line. Some weeks you are ready to expand, and other weeks you just need a soft, warm space to rest.
Come sink into the sanctuary this week—link in bio to save your spot. 🌿🖤

06/09/2026

✨Functional pelvic mechanics
✨Intentional prenatal movement
✨Practical tear prevention tools
✨Realistic nutrition support

Birth Prep Workshop + Prenatal Yoga

Preparing for birth doesn’t have to feel overwhelming. Your body carries so much natural wisdom, and you deserve a gentle, grounded space to connect with it.

This Sunday, join and , a supportive team of experts at Gray Yoga to learn comforting, real-world tools that honor your journey. No noise, no pressure—just a soft space to prepare your body and mind for a peaceful birth and recovery.

The Details:
🗓 Sunday, June 14th | 2:30 - 4:00 PM
📍 Gray Yoga
💵 $45 investment
Tap the link in our bio to grab your ticket before spots fill up! ✨

06/08/2026

It was so great seeing everyone!
Drop a ☀️ below if you came !

Pints & Poses at the Arvada Beer Garden 🌿✨Ready for an afternoon of movement and good vibes? We are so excited to kick o...
06/08/2026

Pints & Poses at the Arvada Beer Garden 🌿✨
Ready for an afternoon of movement and good vibes?
We are so excited to kick off Class 2 of our Summer Series!

Grab your mat and join us outside to soak up the fresh air with a fun, 60-minute mindful yoga flow designed for all levels.
Afterward, stick around to relax, chat, and enjoy a refreshing post-class drink with the community.

The Details:
🗓️ Date: Sunday, June 14th
⏰ Time: 9:30 AM
📍 Where: Arvada Beer Garden
🎟️ Cost: $25 (Includes yoga + your first drink)
🍹 Drinks included: Your choice of select alcoholic beverages or non-alcoholic beverages (select mocktails available!)
🔞 Ages: 21+ only

Whether you’re coming with friends or looking to meet some awesome neighbors, we can’t wait to hang out with you. 🥳 Spaces fill up quickly for our outdoor events, so head over to the MINDBODY app to secure your spot!


Heading to Gray Yoga on Sundays? Just a quick heads-up about parking with the Arvada Farmers Market back in full swing.O...
06/07/2026

Heading to Gray Yoga on Sundays? Just a quick heads-up about parking with the Arvada Farmers Market back in full swing.

Olde Town gets pretty packed on Sundays now, so definitely give yourself an extra 5–10 minutes before class so you aren’t rushing.

🚗 **The easiest move for parking:** Skip the street parking search and head straight to the **RTD lot across the street**. It’s completely free, there’s always plenty of spots, and it’s a quick walk over to the studio.

We love the market energy and you’ll probably see some of us checking out the vendors after class. Park at the RTD, save yourself the stress, and we’ll see you on the mat. 👋🏼

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Functional Movement & Yoga75 Minutes | Katelyn (E-RYT 200) & Carly (NSM)June 19th 7-8:15pm | $25 InvestmentStrength Meet...
06/07/2026

Functional Movement & Yoga
75 Minutes | Katelyn (E-RYT 200) & Carly (NSM)

June 19th 7-8:15pm | $25 Investment

Strength Meets Spirit
This session is designed to bridge the gap between physical power and spiritual energetics. We begin with 15 minutes of grounding and warm-up yoga led by Katelyn, focusing on prepping the body and tuning into the breath.

The practice then transitions into 35 minutes of slow-paced, strength-based functional fitness led by Certified Personal Trainer Carly. This middle portion focuses on knee and ankle stability and core-to-extremity movement. Energetically, we tap into the Manipura (Solar Plexus) Chakra, balancing the internal stability of Samana Vayu with the expansive, circulating energy of Vyana Vayu.

We conclude the final 20 minutes with grounding breathwork and deep stretching, ending in a restorative Savasana to fully integrate the strength work and quiet the mind.

Build your power. Circulate your energy. Find your center.

06/06/2026

Breath. Move. Ground. Have any plans on Sunday at 12:30pm?? Come join Becca for prenatal ❤️✨

06/05/2026

Tomorrow is the day! We made it to 1!

We are all here for the summer energy, vacations, and outdoor adventures! We love all summer activities— But as you fill...
06/05/2026

We are all here for the summer energy, vacations, and outdoor adventures! We love all summer activities— But as you fill your calendar with all the best things, remember that your yoga practice doesn’t have to compete with your plans—it’s meant to support them.

Go do all the things, but let your mat be the sacred space you return to for mindful movement, deep breath, and a pocket of stillness.

“Comment “SUMMER” below for a special sale code for class!

“Know time like the present.”
06/05/2026

“Know time like the present.”

Address

7417 GRANDVIEW Avenue
Arvada, CO
80002

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