Tall Drink of Yoga

09/09/2026

It's a multi-step process.
It's not linear.
It changes.
It morphs.
Sometimes it feels out of order.

It's not.
Everything happens at exactly the right time.
Precisely when You are ready for it.

Will you be ready when it happens?
Will I be ready when it happens?

I am and have gone through so many changes in my life these past 10 years.
I am growing.
I am healing.

I am clear.
I am clouded.
I am a multi-faceted human.

It will happen precisely when I am ready for it.
Until that day comes I will continue to prepare myself.

I will continue to do my best and love myself through this process.
Sometimes, some days, that is easier said than done.
Sometimes it feels like I should be farther along than I am and on those days when I struggle, the frustration with that can be intense.

I am exactly where I need to be.
The path will open when I am ready.
Trust.
Prepare.
Love.
Release.

I ready myself.

Vinyasa Flow Wednesday mornings 8am
At Soul Tree Yoga Studio in Lafayette

09/02/2026

A little bit about me, how I teach, and my practice. If your curious about having me as a yoga instructor, or maybe want to try yoga, but don't know where to start, check out my classes. You never know, maybe we are meant to meet!

08/28/2026

08/09/2026

I decided I'm going to start posting the really "cringe" videos. I did this video a little over a year ago for a challenge on a free training by Ashley Hagen | Online Yoga Business.

This one is bbbaaadddd. The lighting, the sound, the stairing into the camera for long periods of time.
It is AWKward.
With a capital AWK.

What's the worst that can happen?
Some stranger, from a land, far far away, tells me something I already know.

What's the best that can happen?
I overcome my fear.

The win outweighs the fear.
I can do hard things.

08/06/2026

Everything is benefiting my highest good.

07/15/2026

I posted my first YouTube video! Here are a few of my favorite silly moments from it 😁

Head on over to my YouTube channel and be one of the first to watch it!

07/15/2026

I posted my first video to YouTube! There is so much that I will still have to learn, but I can't let that stop me. The first step is always the hardest and this is me taking that first step.

How to Push Up to Plank | Beginner Yoga Made Simple

07/07/2026

Check out my summer schedule! 🤸

I am covering ' Wednesday morning class through the summer so she can spend that time with her kiddos. My last Wednesday morning class at Boundless is August 12th. Come flow with me before the summer is up, then keep that momentum going when Angela comes back!

I also have a Tuesday 30-Min Morning Movement class through my website.
(Clickity click the linkity link, to register)
Let me know if there is time on-line that works better for you!
(On-line times are based on Mountain-Time, so adjust to your time-zone 😁)

I hope to see you soon!

06/26/2026

We've all been there 😅

06/23/2026

Thinking about trying my private yoga sessions? July is the last month to purchase at my current rates.

𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗝𝘂𝗹𝘆 𝟯𝟭:
• Single private sessions: $60 each
• 5-session package: $270 total (first session 50% off)

𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭:
• Single private sessions: $70 each
• 5-session package: $315 total (first session still 50% off)

If you purchase a 5-session package, you'll have 4 months to use all five sessions before it expires.

If you've been considering one-on-one yoga support tailored to your body and your goals, now is a great time to get started. 💙

𝗣𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘁𝗵𝗲 𝟱-𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝗰𝗸𝗮𝗴𝗲 𝗻𝗼𝘄 𝘁𝗼 𝗹𝗼𝗰𝗸 𝗶𝗻 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲.

Private yoga sessions with Tall Drink of Yoga are personalized to support your unique needs and goals. These one-on-one or small group sessions offer focused guidance, increased privacy, and individualized alignment support. Private sessions are available for individuals or groups of 2–10 people,....