BSF

BSF 🤼 No-Gi BJJ for Kids and Adults
👊 Mixed Martial Arts for Beginners
✔️ Classes 7 Days/Week
📍965 Mass Ave, Arlington, MA
👇 Book a free trial class today!
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06/05/2026

The best footsweep combo for No-Gi Jiu-Jitsu.

The 2-on-1 Sasae is an incredibly effective route to the back. It also creates a momentum which can be easily exploited by chaining another footsweep immediately after securing the back. Give it a try!

Want to train No-Gi Jiu-Jitsu near Boston? Click the link in bio to book your free trial!

06/05/2026

Stop the stack from outside Ashi 🔥

Have you ever tried to hit a leg lock and gotten smashed and passed? Check this out!

Watch the full instructional on YouTube 🤙

06/04/2026

Avoid the hand fight, finish the heel hook 🔥

Watch the full instructional on YouTube 🤙

06/04/2026

So close…

06/03/2026

Stop getting stuck in the front headlock.

The front headlock is a dangerous position to find yourself in, with submissions and worse positions right around the corner. Don’t let your opponent settle - hit this quick without and turn the tide immediately!

Want to train No-Gi Jiu-Jitsu near Boston? Click the link in bio to book your free trial!

06/03/2026

2 grips for a BETTER heel hook 🔥

Heel hooks are a brutally effective submission. Here are 2 grips to make yours EVEN BETTER.

Watch the full instructional on YouTube 🤙

06/02/2026

Counter their hip throw with this body lock lift.

Hip throws are one of the scariest threats when standing. Learn to counter them by understanding these fundamental mechanics.

Want to train No-Gi Jiu-Jitsu near Boston? Click the link in bio to book your free trial!

06/02/2026

Can’t find the heel hooks? Watch this 🔥

Finding the grip on a heel hook can be tough on a stubborn opponent. Here’s a tip to secure your grip and finish more heel hooks.

Watch the full instructional on YouTube!

06/01/2026

Sick wrong-side triangle from z-guard.

Z-guard offers tons of attacks on both the upper and lower body. Here’s one way to use their pressure against them to setup a wrong-side triangle from the bottom.

Want to train No-Go Jiu-Jitsu near Boston? Click the link in bio to book your free trial!

06/01/2026

Can you BREAK A LEG? ☠️

Heel hooks are incredibly effective but you need to have good finishing mechanics! If you have trouble feeling the pressure, check this out.

Watch the full instructional on YouTube!

Address

965 Massachusetts Avenue #102
Arlington, MA
02476

Website

https://beacons.ai/bsf, https://bostonsubm

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