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BSF No-Gi BJJ & MMA | Arlington, MA
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06/19/2026

Hit the Russian Snap 🔥

06/18/2026

Choi Bar Details EVERYONE Misses 🔥

The a Choi bar is an incredibly effective submission. It also provides a solid position to stage attacks from. Here are some details to sharpen up your Choi bar.

Comment “CHOI” and I’ll send you my full Choi bar instructional!

06/17/2026

Finish MORE Armbars 🔥

Here’s how to actually finish your Armbars. STOP posting position!

Comment “CHOI” below and I’ll send you my full Choi bar instructional!

06/16/2026

FIX The Posture Problem from The Choi Bar 🔥

One of the most difficult parts of armbars from the bottom is the posture game. If you can’t control their posture, you can’t control their shoulder and you can’t finish the armbar. Here’s a tip on controlling their posture to finish more Choi bars.

Comment “CHOI” below and I’ll send you the full instructional!

06/15/2026

How to Force The Roll from a Choi Bar 🔥

Finishing the Choi bar often requires you to sweep your opponent into spiderweb first. Here’s how to force the roll effectively!

Comment “CHOI” below and I’ll send you the full instructional.

Open Mat Every Sunday - 10AM-12PM 🔥Come through 🤙
06/14/2026

Open Mat Every Sunday - 10AM-12PM 🔥
Come through 🤙

06/14/2026

Finish The Choi Bar Into- You NEED These Details 🔥

The Choi bar is one of the best armbar variants in BJJ. Here how to finish it!

Comment “CHOI” for the full instructional!

Takedowns can be intimidating but I’ll make them feel simple.
06/13/2026

Takedowns can be intimidating but I’ll make them feel simple.

06/13/2026

Sick Sweep from The Choi Bar 🔥

When you enter the Choi bar and your opponent tripods, just hit this sweep!

Comment “CHOI” below for the full instructional!

Turn the Choi Bar into a triangle choke ☑️
06/12/2026

Turn the Choi Bar into a triangle choke ☑️

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