Precision Fit Labs

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Precision Fit Labs We optimize your workout using a comprehensive, scientific, and entertaining approach to take your fitness to the next level.

High-intensity group workouts, smart technology, customized programming, and comprehensive recovery help you get motivated, maxim

⚡ NEW WEEK IN THE STRENGTH LABThis week's theme: FORCE — Strength + Power🦵 MON — Lower | Squat + Posterior Chain💪 WED — ...
10/05/2026

⚡ NEW WEEK IN THE STRENGTH LAB

This week's theme: FORCE — Strength + Power

🦵 MON — Lower | Squat + Posterior Chain
💪 WED — Pull | Back + Biceps
🏋️ THU — Push | Chest + Triceps
⚡ SAT — Hybrid | Deadlift + Athletic Strength

We're dropping the reps, increasing the strength work and adding explosive movement throughout the week.

Heavy with control. Explosive with intent.

📍 Precision Fit Labs
🕡 Mon / Wed / Thu — 6:30 PM
🕥 Sat — 10:30 AM

🔥 THIS WEEK AT PRECISION FIT LABS 🔥We’re building strength early and turning up the conditioning as the week goes on.Her...
10/05/2026

🔥 THIS WEEK AT PRECISION FIT LABS 🔥

We’re building strength early and turning up the conditioning as the week goes on.

Here’s what’s coming:

🏋️ MON – Lower Body • Strength
💪 TUE – Upper Body • Strength
🔥 WED – Full Body • MetCon
💪🦵 THU – Upper Pull + Lower Push • Hypertrophy
🦵💪 FRI – Lower Pull + Upper Push • Hypertrophy
⚡ SAT – Full Body • MetCon / HYROX

Wednesday combines strength movements, carries, sled work and cardio with increasing run volume throughout the workout.

Then Saturday brings the HYROX feel — rowing, skiing, running, sled work, lunges, wall balls and strength movements all packed into one full-body challenge.

This is why we don't believe in random workouts.

Strength has a purpose. Conditioning has a purpose. Every training day has a purpose.

Show up. Work hard. Let the programming and coaching take care of the rest.

📍 Precision Fit Labs | Argyle, TX

🔥 50% OFF YOUR FIRST 4 MONTHS! 🔥Get stronger, feel better, and train with purpose at Precision Fit Labs!✅ Unlimited grou...
09/07/2026

🔥 50% OFF YOUR FIRST 4 MONTHS! 🔥

Get stronger, feel better, and train with purpose at Precision Fit Labs!

✅ Unlimited group training
✅ Expert coaching
✅ Strength and conditioning
✅ Supportive community
✅ Workouts built for results

📲 Text “GET STARTED” to 469-348-4552.

Include your name and email address, and a member of our team will contact you to set up your first visit!

📍 Argyle, Texas

⚠️ New members only
✍️ Must sign up in person

🇺🇸 3-DAY STRENGTH LAB WEEKNo Monday Strength Lab this week — but we've got three strong sessions lined up!🚫 MON — MORNIN...
09/06/2026

🇺🇸 3-DAY STRENGTH LAB WEEK

No Monday Strength Lab this week — but we've got three strong sessions lined up!

🚫 MON — MORNING ONLY
💪 WED — Pull | Back + Biceps
🏋️ THU — Push | Chest + Triceps
🔥 SAT — Legs + Full-Body Hybrid

Saturday gets some extra lower-body work to make up for Monday, so come ready to SQUAT!

📍 Precision Fit Labs

🕡 Wed / Thu — 6:30 PM
🕥 Sat — 10:30 AM
Three days. Make them count.

🇺🇸 LABOR DAY WEEK AT PRECISION FIT LABS 🇺🇸MONDAY 9/7 – MORNING SESSIONS ONLYWe will be OPEN for our normal morning sessi...
09/06/2026

🇺🇸 LABOR DAY WEEK AT PRECISION FIT LABS 🇺🇸

MONDAY 9/7 – MORNING SESSIONS ONLY

We will be OPEN for our normal morning sessions, but there will be NO afternoon Fit Labs or Strength Lab sessions.

Then we’re back to our normal schedule for the rest of the week. 💪

Here’s what we’re training:
🦵 MON – Lower Body • Strength
💪 TUE – Upper Body • Strength
🔥 WED – Full Body • Hybrid / MetCon
🦵 THU – Lower Body • Hypertrophy
💪 FRI – Upper Body • Hypertrophy
⚡ SAT – Full Body • Hybrid / MetCon

Heavy strength to start the week, a full-body conditioning challenge Wednesday, muscle-building work Thursday and Friday, and another MetCon to finish Saturday.

Structured training. Great coaching. Real results.

Have a safe and happy Labor Day! 🇺🇸

📍 Precision Fit Labs | Argyle, TX

💪 STRENGTH LAB — NEW WEEKThis week's focus: STRENGTH + REP QUALITY🦵 MON — Legs | Strength + Posterior Chain💪 WED — Upper...
09/01/2026

💪 STRENGTH LAB — NEW WEEK

This week's focus: STRENGTH + REP QUALITY

🦵 MON — Legs | Strength + Posterior Chain
💪 WED — Upper Pull | Back + Biceps
🏋️ THU — Upper Push | Chest + Triceps
⚡ SAT — Hybrid | Strength + Work Capacity

We're getting back to the basics this week — heavy compound lifts, quality reps, and progressive strength.

No wasted reps. No shortcuts. Get stronger.

📍 Precision Fit Labs

🕡 Mon / Wed / Thu — 6:30 PM
🕥 Sat — 10:30 AM

🔥 THIS WEEK AT PRECISION FIT LABS 🔥We’re closing out August and heading into September with a full week of purposeful tr...
09/01/2026

🔥 THIS WEEK AT PRECISION FIT LABS 🔥

We’re closing out August and heading into September with a full week of purposeful training.

🦵 MON – Lower Body • Strength
💪 TUE – Upper Body • Strength
🔥 WED – Full Body • Hybrid / MetCon
🦵 THU – Lower Body • Hypertrophy
💪 FRI – Upper Body • Hypertrophy
⚡ SAT – Full Body • Hybrid / MetCon

Wednesday is this week’s challenge: a 45–50 minute full-body MetCon combining running, rowing, skiing, carries and high-volume strength movements.

Then we finish Saturday with a full-body AMRAP.

Every day has a different training stimulus. Every workout has a purpose.

Strength. Muscle. Conditioning. Performance.

You don’t have to figure out what to do when you walk through the door. Show up, and we’ll take care of the rest.

📍 Precision Fit Labs | Argyle, TX

💪 STRENGTH LAB — NEW WEEKHeavy strength + athletic movement.🦵 MON — Legs | Squat + Deadlift💪 WED — Upper Pull | Back + B...
08/23/2026

💪 STRENGTH LAB — NEW WEEK

Heavy strength + athletic movement.

🦵 MON — Legs | Squat + Deadlift
💪 WED — Upper Pull | Back + Biceps
🏋️ THU — Upper Push | Chest + Triceps
⚡ SAT — Hybrid | Full-Body Strength

This week we're combining our core strength work with unilateral training, explosive movements and beginner Olympic-lifting technique.

Build strength. Develop power. Move better.

📍 Precision Fit Labs

🕡 Mon / Wed / Thu — 6:30 PM
🕥 Sat — 10:30 AM

🔥 THIS WEEK AT PRECISION FIT LABS 🔥Strength. Muscle. Conditioning. And one hell of a Partner WOD.Here’s what we’re train...
08/23/2026

🔥 THIS WEEK AT PRECISION FIT LABS 🔥

Strength. Muscle. Conditioning. And one hell of a Partner WOD.

Here’s what we’re training this week:
🦵 MON – Lower Body • Strength
💪 TUE – Upper Body • Strength
🤝 WED – Full Body • Partner MetCon
🦵 THU – Lower Body • Hypertrophy
💪 FRI – Upper Body • Hypertrophy
⚡ SAT – Full Body • Hybrid / Intervals

Wednesday is our challenge day — rowing, skiing, running, KB swings, box jumps, pushups, wall balls, carries, sled pushes and more. Grab a partner and get ready to work.
Then Saturday we turn up the intensity with 40/20 full-body intervals.
This is what structured training looks like: strength when we need strength, volume when we need volume, and conditioning when it’s time to work.
You bring the effort. We’ll handle the programming and coaching.

📍 Precision Fit Labs | Argyle, TX

💪 STRENGTH LAB — NEW WEEKStrength. Control. Power.🦵 MON — Legs | Squat + Posterior Chain💪 WED — Upper Pull | Back + Bice...
08/16/2026

💪 STRENGTH LAB — NEW WEEK
Strength. Control. Power.
🦵 MON — Legs | Squat + Posterior Chain
💪 WED — Upper Pull | Back + Biceps
🏋️ THU — Upper Push | Chest + Triceps
⚡ SAT — Hybrid | Strength + Power
We're mixing heavy strength work with tempo training and beginner Olympic-lifting mechanics this week.
📍 Precision Fit Labs
🕡 Mon / Wed / Thu — 6:30 PM
🕥 Sat — 10:30 AM
Get under the bar. Get stronger.

Address

811D Stonecrest Road Ste 9
Argyle, TX
76226

Opening Hours

Monday 4:45am - 7:30pm
Tuesday 4:45am - 6:30pm
Wednesday 4:45am - 7:30pm
Thursday 4:45am - 7:30pm
Friday 4:45am - 12pm
Saturday 8am - 12am

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