Dynamis Sports Performance

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United States
Argyle, TX
Dynamis Sports Performance

Sports performance classes for both teams and individuals. Dynamis Sports Performance is founded by athletes, for athletes.

With 50+ years of combined playing and coaching experience between our experienced coaches, we know how to achieve results. DSP offers speed/agility and strength classes for teams and individuals, as well as one-on-one personal training. Our classes are ages 8+ and are guaranteed to improve strength and speed that will directly correlate to sport. We offer a free one hour assessment for any new me

mbers. This assessment will log some data for goal setting, assess biomechanics, and help the coaches to find any deficiencies or asymmetries in the athlete that can be worked on in future programming. Please feel free to message, call, or stop by the gym if you'd like to schedule an assessment, or if you have any questions at all!

07/13/2025

🔴Weekly Leaderboard⚫️

Kace and Ricky take the top spots at peak velocity and max accel, and Tai finally joins the 20mph club!💪🏼

07/11/2025

What does progress look like? THIS.

Ups, downs, plateaus… take a step back and look at the big picture to see the changes.

What does it take to get better? CONSISTENCY.

Kace doesn’t have a data point just every few weeks. He consistently showed up multiple days a week with a good attitude and great work ethic and put in the work.

You’re going to hit PRs and feel amazing some days, you’re going to feel like crap on others and think what the heck am I doing here, and you’re going to have a ton of days that just felt “normal”. They’re all necessary for growth!!

Show up, trust the process, work hard, and have fun doing it. Do that and you’ll go places in this world just like this young man.

P.S. the bottom time was an indoor 5yd fly. Disregard.

07/08/2025

🔴Weekly Leaderboard⚫️

Ricky took last week’s top speed spot with another 21+mph run🔥

Barrett showing us that his take off speed⚡️

Sam showcasing that he’s a consistent 17mph runner now💪🏼

06/30/2025

🔴Weekly Leaderboard⚫️

The crew put in work last week!

Kace claimed top dog in top speed and max acceleration🏆

Piper hit a max accel PR to match her top speed increases over the last few months🔥

06/23/2025

🔴Weekly Leaderboard⚫️

Incoming Argyle freshman Kace set a DSP top speed record🏆

Hank hold his spot at fasted accel⚡️

Barrett breaks into the 17mph club in his second session this year💪🏼

06/16/2025

🔴Weekly Leaderboard⚫️

The same crew is training weekly and growing, growing, growing.

Shoutout to Hank increasing his max acceleration big time in just 3 weeks🔥

06/09/2025

🔴Weekly Leaderboard⚫️

Last week we had two incoming high schoolers hit the second and third fastest recorded times at DSP🏆 These boys have been showing up and putting in more consistent work than anyone and it shows.

Take a look at Kace’s mph times increase this year. He went from fast to elite for his age all while going through a track season, improving skills/position work with other coaches, AND gaining weight and getting stronger in the gym. Speed can and will improve through anything as long as the training is consistent and time for recovery is allowed.

Keep a look out for both these boys.👀They’re going places.

05/27/2025

🔴Weekly Leaderboard⚫️

We had some wind last week so the crew was ZOOMIN⚡️

Kace almost hit 21mph🔥

Hank hitting the fastest max accel time in his first session with DSP💪🏼. Be on the lookout for this one.

Madi joining the 16mph club all while finishing soccer season and starting tryouts into a new season, proving in or offseason speed can still improve!👏🏼👏🏼

05/18/2025

🔴Weekly Leaderboard⚫️

Kace holds the crown on top speed and max acceleration👑

Ike bumps his max accel up by almost 2mph/s in just two weeks from his first session!

05/16/2025

Training outdoors in the Texas heat is no joke. The more we sweat, the more we need to focus on replenishing the electrolytes we lose during training.

Proper hydration and electrolyte supplementation should be maintained year round, but especially during summer!

Hydrate from Transparent labs is a quality ingredient, sugar free, great tasting electrolyte supplement.

Hydrate comes in single serve packets as well as a 40 serving tub.

If y’all want to purchase some and support DSP, make sure to use the link in the linktree in our bio!

05/04/2025

🔴Weekly Leaderboard⚫️

We only had one session this week due to weather but the crew made the most of it and put in work.

Kace showing us that he’s a consistent 20mph+ runner, Sam stealing the top spot on max accel, and young Jake showing his improvement in deceleration.

Proper decel is paramount for every athlete, but especially for field sports.

Efficient deceleration not only makes an athlete quicker/faster/better, it’s going to drastically reduce the chance of injury, which is always goal #1 for our training.

04/27/2025

🔴Weekly Leaderboard⚫️

Bryson holding it down for the high schoolers!

Ricky on top in max accel for yet another week.

Madi’s acceleration has gone up over 3mph/s since she started training at DSP two months ago. Hitting PRs while in soccer season too!

Address

4687 Johnson Lane Unit 1
Argyle, TX
76226

Telephone

+19259141622

Website

https://linktr.ee/dynamissportsperformance

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