BDR - The Lab Athletics

06/08/2026

Although it is ALWAYS time to get better, summer presents more opportunity to train with some of the best. That said, we wanted to share some of our recommendations for softball and baseball lessons. If interested all information is listed below. You may contact each of them directly for booking! 🥎⚾️🔥

𝐂𝐡𝐥𝐨𝐞 “𝐂𝐉” 𝐘𝐞𝐚𝐭𝐭𝐬 -𝐒𝐨𝐟𝐭𝐛𝐚𝐥𝐥 (LGHS, FAU)
-Hitting
-Catching
-Infield

𝐊𝐚𝐝𝐞𝐧𝐜𝐞 𝐋𝐚𝐦𝐩𝐤𝐢𝐧 -𝐒𝐨𝐟𝐭𝐛𝐚𝐥𝐥 (LGHS/NCTC)
-Hitting
-Pitching
-Fielding

𝐉𝐚𝐜𝐞 𝐁𝐫𝐚𝐧𝐝𝐞𝐧𝐛𝐮𝐫𝐠 -𝐁𝐚𝐬𝐞𝐛𝐚𝐥𝐥 (LGHS/USAO)
-Hitting
-Pitching
-Fielding

06/07/2026

Owned and Operated by Brandye Trisciani.
We specialize in Sports Performance for athletes of all ages. We offer private, semi-private, and group strength & conditioning classes for youth and adults.

06/07/2026

05/27/2026

𝐒𝐔𝐌𝐌𝐄𝐑 𝐂𝐀𝐌𝐏𝐒 𝐒𝐓𝐀𝐑𝐓 𝐍𝐄𝐗𝐓 𝐖𝐄𝐄𝐊 🚨

This is your last chance to get signed up for our summer training programs before we get rolling. Youth Speed Camp starts June 1st with Middle School Strength & Conditioning starting June 8th.

Message us to secure your spot!

05/26/2026

One of my favorite things about being a coach is getting a front-row seat to see what true hard work looks like. I get to see kids grow and develop. I get to see their faces light up when they do something they never thought they would. It is a blessing.

As a strength coach, my job isn’t to take credit for that success. I am are here to guide, support, and cheer them on-My role is to help unlock what has been there all along. I don’t know everything and I’ve never claimed to know it all. I can assure you, I learn so much from my athletes. They help me to grow as a human being. I am thankful for all of it.

The real credit belongs to the athletes who find that inner drive, and the parents and families who sacrifice their time, energy, and resources to support them every single step of the way. It truly takes a village, and I’m thankful to play a small part on the team behind the team.

So, thank you athletes and parents. I hope you always understand without you, I couldn’t do what I do. I wouldn’t be able to say my “job” brings me joy. I cannot imagine a life without coaching. 🥹❤️

Coach B.

05/24/2026

BDR will be closed Monday for Memorial Day 🇺🇸

We’ll reopen Tuesday, May 26th.

05/21/2026

OSSAA FAST PITCH
Most wins last 4 seasons

Top 20 Schools WINS (State Championships)
151 : DALE (2)
145 : LONE GROVE (3)
140 : CADDO (3)
140 : WASHINGTON (2)
137 : POCOLA
135 : PIEDMONT (2)
134 : ARAPAHO-BUTLER (1)
132 : PERRY (1)
132 : SILO
132 : TUTTLE
131 : OKTAHA (1)
125 : NORTH ROCK CREEK
125 : OWASSO (1)
125 : SHATTUCK
125 : STUART (2)
120 : BLANCHARD
118 : LINDSAY
118 : PRESTON
118 : SEQUOYAH TAHLEQUAH
117 : CHANDLER

(Any corrections will be updated in this post)

05/19/2026

𝐒𝐞𝐧𝐢𝐨𝐫 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 𝐒𝐚𝐝𝐢𝐞 𝐇𝐨𝐜𝐤𝐞𝐫𝐬𝐦𝐢𝐭𝐡

Sadie put together an amazing basketball career at Lone Grove built on hard work, consistency, and leadership. From big wins to unforgettable moments on the court, she represented her team and community the right way every time she stepped out there. Her accomplishments speak for themselves. THIS is the re

🏀Basketball Academic All-State
🏀Class 4A Large West OCA All-Star
🏀All Region
🏀All LCC Team
🏀LCC Offensive Player of the Year
🏀Lady Longhorn MVP
🏀1000+ pt club (1106)
🏀500+ rebound club (757)

Along with her success as an athlete, Sadie also graduated as Valedictorian of her class, showing the same discipline and dedication in the classroom.

It’s been great watching Sadie grow as both an athlete and person, and we can’t wait to see what the future holds for her. Congratulations, Sadie! Go do big things!

05/16/2026

SOK Football Combine is coming June 13 🔥

BDR and The Facility are teaming up to give Southern Oklahoma athletes a chance to compete, get evaluated, and learn more about the recruiting process.

Athletes will test in the Pro Shuttle, Broad Jump, Fly 10’s, L-Drill, Med Ball Toss, plus height, weight, and wingspan measurements. The event will also feature a recruiting session with Johnny Skimbo.

📅 June 13
7th & 8th Grade: 9:00–11:30 AM
9th - 12th Grade: 1:00–3:30 PM

Spots are limited. Register now to secure your spot!

05/14/2026

Senior Spotlight: Laney Parnacher 🎉

Laney is graduating from Washington High School after an incredible athletic career. She’s headed to East Central University to run track, and we’re excited to see everything she accomplishes at the next level.

Congratulations, Laney! We are so proud of all of the hard work you’ve put in!