True Moon Yoga

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Annapolis, MD
True Moon Yoga

Yoga Studio
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11/04/2026

A little look at what’s coming up at True Moon 🌙

We have some really lovely things planned over the next few months. A mix of movement, creativity, connection and opportunities to try something new.

From slowing down and resetting to learning to handstand, getting stronger, exploring crochet or even joining us in Costa Rica, there’s a little something for everyone.

✨ November 8 | Exhale, Align & Receive
✨ January 9 | The Art of Being Upside Down — Handstand Workshop
✨ January 10 | Intro to Crochet & Granny Squares
✨ January 16 | Deep Core & Glutes Training
✨ May 14–18 | Modoc Mission Retreat, Costa Rica

And of course, our biggest Black Friday sale of the year is just around the corner!

A little reminder that we’ll have a reduced class schedule over the holidays, but we’ll be open every day except Christmas.

We love creating experiences that bring people together, both on and off the mat. ❤️

Take a peek at what’s coming up and join us for something that speaks to you.

Details and registration are available through the True Moon app!

11/02/2026

EXHALE, ALIGN & RECEIVE ✨

An afternoon to do a little less and receive a little more.

Join us Sunday, November 8 for an intimate two-hour experience designed to help you slow down, soften and reconnect.

Kendall Chatlos will guide you through gentle, grounding yoga. Yardley Cavanaugh will offer Reiki for deep relaxation and restoration. Dani Lozano will bring intuitive astrology and guidance to support reflection, clarity and connection.

Come exactly as you are. Leave feeling grounded, recharged and a little more connected to yourself.

Sunday, November 8
12–2 PM
$99 | Limited space
True Moon Yoga & Fitness

Registration is open now in the True Moon app. 🌙

10/16/2026

BOUNCE | Intelligent movement from the inside out.

There’s more happening when we bounce than you might think.

Our lymphatic system, pelvic floor, cardiovascular system, and stabilizing muscles all respond to movement. And when we combine rhythmic rebounding with intentional strength training, we create an opportunity to challenge several systems in one class.

THE SCIENCE BEHIND THE BOUNCE

• Lymphatic Circulation

Your lymphatic system helps regulate fluid balance, transport immune cells, and return excess fluid to the bloodstream. Muscle contractions and movement help support this natural circulation.

The rhythmic contractions involved in rebounding are one way to encourage movement throughout the body.

• Pelvic Floor Responsiveness

Your pelvic floor does more than support your pelvic organs. It also works alongside your diaphragm and deep abdominal muscles to manage pressure and stabilize your body.

Research shows that jumping on a mini-trampoline activates the pelvic floor muscles reflexively, challenging their ability to respond to movement and changing forces.

• Cardiovascular Health

Rebounding elevates your heart rate, challenges endurance, and offers a lower-impact alternative to many traditional jumping exercises.

• Strength & Stability

Strength training is an essential part of BOUNCE. We weave resistance exercises throughout class to build muscular strength, support joint function, and improve the body’s ability to produce and control force.

• Balance & Coordination

The responsive surface of a rebounder challenges proprioception, your body’s awareness of its position in space. Each movement asks your stabilizing muscles and nervous system to work together.

THE TRUE MOON APPROACH

BOUNCE isn’t simply jumping on a trampoline.

It’s a thoughtful combination of strength training, cardiovascular conditioning, balance, coordination, and rhythmic movement.

We lift. We stabilize. We build endurance. We bounce.

Intelligent movement that feels as good as it is purposeful.

BOUNCE | Fridays at 12 PM

Join us at True Moon. 🌙

10/14/2026

FLOW | Infrared Heated Vinyasa

Movement connected to breath.

FLOW is our take on traditional vinyasa yoga. A dynamic, breath-led practice that builds strength, mobility, balance, and body awareness through thoughtfully sequenced movement.

Expect fluid transitions, intentional holds, and opportunities to explore both effort and ease.

Our studio is warmed by infrared radiant panels, creating a quiet, consistent warmth without blowing air. The heat complements the practice, allowing you to settle into your body and move with intention.

Athletic, fluid, and grounded.

True Moon Yoga & Fitness
Intelligent movement. Infrared heat.

10/07/2026

PILATES at True Moon

Control.
Precision.
Deep strength.

Less momentum. More intention.
Building strength from the center outward, with movement that supports how you want to feel and move for years to come.

You don’t have to beat up your body to change it.

If you’re ready for a smarter way to get strong, come practice with us. 🌙

09/30/2026

True Moon has changed a lot over the years because I’ve changed a lot as a teacher.

After more than 20 years of teaching movement, I’m less interested in how hard we can push a body and much more interested in how intelligently we can train one.

Especially a woman’s body.

Muscle matters. Bone health matters. Mobility matters. Pelvic floor health matters. A strong deep core matters. Cardiovascular health matters. Recovery matters. And being able to move well, feel good and keep doing the things you love for decades matters enormously.

That’s what we’re building at True Moon.

Our method will keep evolving as we keep learning. We pay attention to the physicians, researchers, physical therapists and educators doing incredible work in women’s health, hormones, strength and longevity, and we bring what we learn back into the studio.

Nothing we do is random.

It all has a why. 🌙

A few women whose work we love and recommend following:

women’s health Dr Vonda Wright | Surgeon
hormone/menopause Mary Claire Haver, MD | Menopause
pelvic floor Dr. Sara Reardon | Pelvic Floor Physical Therapist
strength/bone health Dr. Stacy T. Sims
nervous system/longevity Jessica Maguire

Save their accounts. Learn from them. Ask questions about your body.

And then come move with us. 🤍
Xo Aurielle

09/28/2026

Send this to the friend you want to do more life with. 🤍

There’s a lot happening at True Moon over the next several months, and we’d love to have you be part of it.

Movement. Learning. Rest. Connection. A little adventure. And plenty of reasons to get something on the calendar that you can look forward to.

From our Athletic Mobility Intensive next weekend, to Exhale, Align & Receive, our Black Friday weekend, Deep Core & Glutes Training, and eventually all the way to Costa Rica aboard M/Y Modoc 🌙

Some are trainings.
Some are experiences.
One is a full-on adventure.

Save this post so you have all the dates in one place, and share it with someone you’d love to bring along.

Which one are you coming to? ↓

09/22/2026

BOUNCE at True Moon 🌙

One of the reasons we love rebounding? Movement helps support lymphatic flow.

Your lymphatic system doesn’t have a heart pumping fluid through it. It relies in part on muscle contractions, breathing and movement to help lymph travel through the body.

And bouncing gives you plenty of movement.

The rhythmic up-and-down motion of rebounding combines muscle contraction, changes in pressure and cardiovascular exercise in a way that feels playful and energizing.

Plus, you’re getting your heart rate up, challenging coordination and balance, and building muscular endurance along the way.

Movement can be effective and still feel like fun.

Come bounce with us. 🌙

Know someone who would love this? Send it to them.

09/21/2026

STRENGTH at True Moon 🌙

This is where we lift heavier.

Our Strength classes use progressive overload, gradually increasing weight, resistance or reps over time so your body has a reason to adapt.

More muscle.
Stronger bones.
More resilient joints.
More capacity for everyday life.

Strength training matters at every age, but as we move through our 40s, 50s and beyond, it becomes less about aesthetics and more about what we’re building for the decades ahead.

We want you strong now.
And still strong 20, 30, 40 years from now.

Know a woman who needs to start lifting heavier? Send this to her. 🌙

Address

530 College Parkway
Annapolis, MD
21409

Website

http://www.truemoonyoga.com/

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