DS Fitness

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DS Fitness I help driven dads ages 40+ lose 30 lbs, reclaim their health & lead their family using The Metabolic Blueprint. Message “Coaching” to apply.
- Donny

Sign ups are by Appointment only.

The next three months can be a slippery slope when it comes to your health and fitness and how you’re gonna start Januar...
09/29/2026

The next three months can be a slippery slope when it comes to your health and fitness and how you’re gonna start January 2027.

Are you gonna be farther behind and have more work to do or do you want to get ahead of the curve and jumpstart the new year?

I’m opening two coaching spots for October.
Direct message me to apply.

09/28/2026

Client Wins over the last few weeks.

09/17/2026

…

This is what metabolic mastery looks like at 40 years old.

Strength training, two times a week, focusing on progressive overload, keeping muscle as you age.

HIIT training to hit zones four and five for heart health.

Aerobic base training, one time a week to get zone two cardio.

Starting your day with at least 30 g of protein. You would fill up your car with gas before you go on a road trip. You need to fill your body with energy to tackle the rest of your day.

Eating 0.8/g of protein per pound of body weight to ensure that your strength training doesn’t go to waste and you can build muscle.

Your diet needs to be 90% Whole Foods this helps cover all macro and micro nutrient needs along with avoiding nutritional deficiencies.

Averaging at least 6,000 steps per day 3,000 steps is considered sedentary. You get 75% of the health benefits at 6,000 steps look at this as minimum effective dose with maximum gain.

Never caffeine after 10 AM. Caffeine has a 12 hour half-life so if you drink your last cup at 10 AM, it will all be out of your system by 10 PM bedtime with no chance of it affecting your REM sleep.

Averaging at least 7 1/2 hours of sleep per night. Muscle building and metabolic processes are happening at night. Don’t let all your hard work, go to waste.

Becoming alcohol free. Alcohol is a cancer causing toxin, a metabolic suppressant, spikes your ghrelin and is a sleep destroyer. All these things go against you trying to become healthier. Skip the booze.

…We all know that guy who talks about his ‘glory days.’ Don’t be him.Your kids don’t care what you used to do. They want...
09/08/2026

…

We all know that guy who talks about his ‘glory days.’ Don’t be him.

Your kids don’t care what you used to do.

They want the best version of you now and in the future. They don’t want the dad who gets home from work and collapses on the couch, too worn out to go outside and play.

Show up for yourself, so you can show up for them.

-Donny 👊🏼💪🏼

09/01/2026

I’ve never heard anyone say they regretted starting. I only hear them say they wish they’d started sooner.

08/25/2026

Are you a busy parent who’s built a career and a growing family, but that focus has led to unwanted fat gain and your health slipping?

The stress of your job and kid’s schedules leaves you with no energy left for workouts…

Plus, you’ve tried the hamster wheel of ❌ 30 day diets, ❌ endless cardio,and ❌ supplements, but nothing worked.

It’s not your fault. Those methods were Band-Aids and not real solutions.

When you focus on gut health and optimizing your hormones, you’ll have the energy to show up for your family.

So if you’re ready to put systems in place for lifelong change, I’m taking three new clients.

Apply in my bio or DM me “Blueprint”

🔴 3 Coaching Spots Open! 🔴I’m looking for 3 people (40+) who are serious about losing 20lbs and want to feel like they d...
08/24/2026

🔴 3 Coaching Spots Open! 🔴

I’m looking for 3 people (40+) who are serious about losing 20lbs and want to feel like they did in their 20s.

If your body feels older than your age, the scale keeps climbing every year, and your energy is sitting at rock bottom, there’s usually a real physiological reason for it. It’s not a willpower problem.

Most people try to fix this by starting a new program every Monday or drastically cutting calories. That usually makes it worse.

The Metabolic Blueprint works differently. We start with a real assessment… your history, activity, nutrition, stress, and lifestyle… because if we don’t assess, we guess. That’s where most coaching goes wrong.

From there, we build a custom plan around 4 areas that actually drive fat loss after 40:
muscle, macros, microbiome, and stress regulation. Working with your body instead of against it.

3 spots open for September. They’ll go fast — link in bio to apply.

-Donny 👊🏼💪🏼

Address

308 East Main Street
Anna, OH
45302

Opening Hours

Monday 6am - 10am
Tuesday 6am - 10am
Thursday 6am - 10am
Saturday 8am - 10am

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