DS Fitness

DS Fitness Sign ups are by Appointment only.

I help Parents lose 25+ lbs and develop foundational health habits for their families using the •Legacy Health Protocol•

Message me to set up a Zoom call!
- Donny 👊🏼💪🏼

05/11/2026

Start with these 4 simple family habits.

These habits may seem small… but over time, they completely change the culture of a family.

Your kids start seeing movement as normal.
Healthier eating becomes normal.
Connection becomes normal.

And that’s how long-term change actually happens.

-Donny 👊🏼💪🏼

‼️ Speed Camp Starts in 2 Weeks ‼️I currently have 4 spots left until the roster is full! For the first time Athletes wi...
05/11/2026

‼️ Speed Camp Starts in 2 Weeks ‼️

I currently have 4 spots left until the roster is full!

For the first time Athletes will be given a copy of the Next Level Energy guide! This includes pre game snack ideas, post training nutrition tips and family recipes.

👉 Message me to claim a spot TODAY!!!

- Donny 👊🏼💪🏼

05/08/2026

Online coaching should feel personal.

Not just a workout PDF thrown in your lap and a “good luck.”

My goal is to guide you through the process with structure, accountability, communication, and a plan built around YOUR lifestyle.

Custom training. Personalized nutrition goals. Weekly support. Real coaching.

-Donny 👊🏼💪🏼

05/07/2026

A good coach meets you where you’re at with the training program.

Because the “best” workout on paper means nothing if it’s too overwhelming to stick to.

If you haven’t trained consistently in months—or even years—we’re not jumping straight into 6 hard workouts a week. We build from your current fitness level, lifestyle, recovery, and experience.

Sometimes that means starting with 1–2 workouts per week and building momentum first.

The goal isn’t to destroy you.
The goal is to create consistency, confidence, and a healthy relationship with exercise that lasts long term.

Real progress comes from a plan you can still follow even on the days motivation is low.

-Donny 👊🏼💪🏼

‼️3rd Annual Summer Speed Camp‼️This year for the FIRST time it will include a Next Level Energy Guide. This guide will ...
05/04/2026

‼️3rd Annual Summer Speed Camp‼️

This year for the FIRST time it will include a Next Level Energy Guide. This guide will give snack ideas, pre and post training foods along with meal recipes for the athletic family!

Poor diet and nutritional deficiencies plague youth athletes. This can result in injuries, less playing time and poor performance.
I truly believe it is the MISSING LINK for many athletes.

The nutrition guide paired with a training program that in the past has yielded improvements in vertical jump, lateral quickness and overall strength this is a great opportunity for local area athletes!!!

5 spots are already taken! Message me to grab a roster spot.

Please LIKE and SHARE this post. 🙏🏼👊🏼💪🏼

Busy parents don’t have a discipline problem…You have a plan problem.You’ve tried diets, cutting calories, and starting ...
04/24/2026

Busy parents don’t have a discipline problem…

You have a plan problem.

You’ve tried diets, cutting calories, and starting over…
but nothing actually sticks.

And over time, that becomes the example your kids grow up watching.

Your kids don’t do what you say…
they do what you live.

If your kids see inconsistency, poor habits, and no structure…
that becomes their normal.

That’s why I built the Legacy Health Protocol.

A 12-month system to help you:
• Lose 25+ lbs
• Build strength
• Create habits that actually stick
• Lead your family by example

Because it’s easier to build healthy habits now…
than fix them later.

If you’re ready to change your health
and your family’s future…

DM me “LEGACY”

Most people don’t need a new program…They need a system they can actually stick to.These aren’t “fitness people.”They’re...
04/22/2026

Most people don’t need a new program…
They need a system they can actually stick to.

These aren’t “fitness people.”
They’re parents. Professionals. Busy adults.

✔️ Down 25–40+ lbs
✔️ Inches off their waist
✔️ More energy for their kids, job, and life

No extremes. No starting over every Monday.
Just simple habits, done consistently, that actually work.

This is what happens when you stop chasing motivation…

I’ll meet you where you are and start building a LIFESTYLE.

If you’re tired of doing this alone and ready for structure, accountability, and a plan that fits your life—

DM me “COACHING” and let’s talk.

– Donny 👊🏼💪🏼

A lot of members have hit milestones recently! Congratulations on the consistency. Step #1 Show up!! 👊🏼💪🏼🎉
04/21/2026

A lot of members have hit milestones recently!

Congratulations on the consistency.
Step #1 Show up!! 👊🏼💪🏼🎉

Address

308 East Main Street
Anna, OH
45302

Opening Hours

Monday 6am - 10am
Tuesday 6am - 10am
Thursday 6am - 10am
Saturday 8am - 10am

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