10/30/2026
EVENT #4 REVEAL: "THE FINAL FLAME" ⚡️
We saved the absolute best for last! Workout #4 is a 3-round Tag-Team Waterfall Relay built for maximum arena energy and maximum cheering from the crowd.
How it works: Athlete A completes a full round of Wall Balls, DB Snatches, and the Farmer's Carry, then sprints back to tag Athlete B. Athlete B goes, tags Athlete C, and if you finish before the 7:00 cap, you keep cycling for extra reps!
Check out the graphic above for all division weights and movement standards.
If you aren't competing, make sure you come out on game day to spectate and bring the noise—our athletes are going to need that energy for the final stretch!
Get together with your team this week, strategize your order, and get ready to empty the tank! Who’s ready? 👇💥