08/20/2026
🎉 **HAPPY 79TH BIRTHDAY, PATRICK!** 🎉
Today we’re celebrating one of our amazing **6AM crew members, Patrick Sullivan!** 💪❤️
Patrick’s story is a pretty incredible reminder that it is **never too late to get stronger, set new goals, and keep moving forward.**
In late 2022, Patrick began walking the hills around his home. At the time, he weighed 275 pounds with a 52-inch waist and needed the help of a chair to get up from the floor. He set a goal of walking 3 miles a day with plenty of elevation—and he stuck with it. Over the next year, he worked his way to 175 pounds and a 36-inch waist.
But Patrick didn’t stop there.
Thanks to a little encouragement from his wife, Linda ❤️, he found his way to TRX, and our **6AM workout group at the Body Shop.** Now, at **79 years young**, Patrick is working on building upper-body strength, improving his balance, and continuing to challenge himself.
And in Patrick’s own words:
**“I should have started years ago. It’s a great workout and a great workout group…much more fun than walking (although I do that as well).”**
Patrick, your consistency, determination, and willingness to keep challenging yourself are an inspiration. We absolutely LOVE having you as part of our 6AM family.
Here’s to getting stronger at **79!** 💪
Please help us wish **Patrick Sullivan a very HAPPY BIRTHDAY!** 🎂🎉❤️