The Movement House

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Andalusia, AL
The Movement House

Strength, mobility, and yoga for every body. Helping you move well and stay strong Andalusia, AL.
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08/23/2026

Make us part of your routine! You won’t regret it. Your first class is free!

08/20/2026

Last Restorative until November! You can sign up through the link in bio.

07/20/2026

The chats. ❤️

One of my favorite things to catch is everyone talking before and after class.

Week after week, you grow fond of your mat partner or the people around you. You come for a workout, but before long you’re hearing about their kids or grandkids, vacations they’re planning, and celebrating life’s little wins together.

It’s one of the things that makes The Movement House so special. 🤎

07/02/2026

Beach snack prep ✔️🌊

One thing I’ve learned about vacations… if I don’t plan ahead, I end up living on chips and snacks. 😂 And honestly? There’s just something about the beach that makes me crave the crunch.

This year I packed a little balance:
🥣 Mediterranean Chickpea Salad
🌶️ Buffalo Chicken Dip with celery
🥪 Turkey & cheese sliders
🍓 Fresh fruit
🥔 Salt & vinegar chips (because vacation 😉)

I know I’ll enjoy the fun foods, but having protein and fiber ready means I stay full longer, my energy stays up, everyone’s moods stay a little more stable, and I don’t feel like I have to “start over” when we get home.

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Beach Snack Recipes

🌶️ Buffalo Chicken Dip

Ingredients

* 1 (12.5 oz) can chicken, drained
* ½ cup whipped cottage cheese
* ¼ cup buffalo sauce
* ¼ cup diced celery
* 1 green onion, sliced
* Black pepper to taste

Directions
Mix everything together until creamy. Chill for at least 30 minutes. Serve with celery sticks, crackers, or chips.

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🥗 Mediterranean Chickpea Salad

Ingredients

* 1 can chickpeas, drained and rinsed
* 1 cucumber, diced
* 1 Roma tomato, diced
* ¼ red onion, diced
* ¼ cup crumbled feta
* 2 tbsp olive oil
* Juice of ½ lemon
* Salt, pepper, oregano

Directions
Mix everything together and refrigerate until ready to eat.

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🥪 Turkey & Cheese Sliders

Ingredients

* Hawaiian rolls
* Deli turkey
* Provolone or Swiss cheese
* Dijon or honey mustard (optional)

Layer turkey and cheese on the rolls. Slice into individual sliders and refrigerate for an easy grab-and-go beach lunch.

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🍓 Fresh Fruit Cups

A mix of strawberries, grapes, apples, pineapple, or whatever is in season. Portion into containers ahead of time so they’re ready to grab.

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This is exactly the kind of vacation food I love—simple, kid-friendly, filling, and still leaves room for the chips. 🌊☀️💪

06/25/2026

The Regulars ❤️

This little corner of the house made me smile today.

Shoutout to all the regulars—the ones who have helped keep these lights on for almost 5 years. The ones who walk through the door like they own the place (and honestly, at this point, you kind of do 😆).

Thank you for making The Movement House feel less like a business and more like a second home.

We love you. We appreciate you. And we’re so glad you keep showing up. 🏡💪❤️

06/20/2026

🍲 My Healing Chicken Soup

This recipe has been evolving right alongside our family for over 10 years.

I’ve been every version of a mom when it comes to food. I’ve done the extreme super crunchy phase with cloth diapers, homemade everything, and all organic ingredients. I’ve also had seasons where breakfast was Skittles and a Coke at the ballpark.

These days, I’ve landed somewhere in the middle.

It’s what works best for my nervous system, and this recipe has changed with us over the years. It’s quick, easy, nourishing, and something I can make without adding more stress to my day.

When my kids are sick, they ask for it.

When someone I love has surgery, it’s what I bring.

When I’m dealing with an autoimmune flare-up or just feeling run down, it’s one of the first things I make.

Simple ingredients. Plenty of protein. Bone broth, vegetables, turmeric, lemon, and time.

Food doesn’t have to be complicated to be powerful.

Sometimes healing looks a lot like a warm bowl of soup, slowing down, and giving your body what it needs.

✨ Healing Chicken Soup Recipe

• 1 rotisserie chicken, shredded
• 32 oz chicken bone broth
• 4-6 carrots, chopped
• 4 celery stalks, chopped
• 1 large sweet potato, diced
• Juice of 2 lemons
• 1 tbsp turmeric
• 1 tbsp Italian seasoning
• Salt and pepper to taste

Add broth and vegetables to a large pot and simmer until tender. Add shredded chicken, lemon juice, turmeric, Italian seasoning, salt, and pepper. Simmer another 10-15 minutes and serve warm.

Estimated Nutrition (per serving, 8 servings):
✔️ 220-260 calories
✔️ 22-28g protein
✔️ 15-20g carbs
✔️ 3-5g fiber

Simple. Nourishing. Effective.

What’s the meal your family always asks for when they need a little extra comfort? 🤍

HealthyLiving SimpleNutrition

06/14/2026

It’s a fun one!

06/09/2026

What you eat for breakfast sets the tone for the rest of the day.

When breakfast is built around protein, healthy fats, fiber, and nutrient-dense foods, you’re more likely to:
✔️ Have steady energy
✔️ Feel fuller longer
✔️ Support muscle maintenance
✔️ Reduce cravings later in the day
✔️ Improve focus and mental clarity
✔️ Keep blood sugar more stable

This morning’s breakfast:
🍳 2 free-range eggs
💪 6 chicken breakfast sausage links
🌱 Fermented turmeric vegetables
🍑 Fresh peach

Approximate Nutrition
• 500 calories
• 31g protein
• 24g carbs
• 5g fiber
• 29g fat

A breakfast like this isn’t exciting or trendy. It’s simply a way of telling my body:

“I want you to have the fuel you need to think clearly, move well, recover well, and keep showing up.”

That’s what we’re after at The Movement House—not perfection, but building a body you can trust for the long haul.

Move Well. Stay Strong. 🤍

06/06/2026

Life begins at forty.

At least that’s what my coffee mug says.

This morning I found myself sitting by the lake, coffee in hand, reading Built From Broken, and I had to laugh at the irony.

When I was younger, I thought health was about looking a certain way.

The older I get, the more I realize it’s about something much deeper:

Trusting your body.

Trusting your body to hike the trail.
Trusting your body to pick up your grandkids.
Trusting your body to carry groceries, play pickleball, swim with your kids, travel, garden, and live fully.

That trust isn’t built by accident.

It’s built through strength.
It’s built through mobility.
It’s built through consistency.

Not because we’re trying to turn back the clock.

Because we’re trying to keep showing up for the life we want to live.

As I get closer to turning 40 this September, I’m realizing that maybe life doesn’t begin at 40 because everything suddenly gets easier.

Maybe life begins at 40 because you’ve finally learned that taking care of your body isn’t punishment—it’s an investment.

An investment in freedom.
An investment in confidence.
An investment in trust.

And that’s exactly what we’re building every day at The Movement House.

Move Well. Stay Strong.

Address

1218 East Three Notch
Andalusia, AL
36421

Telephone

+13346580490

Website

http://andalusiamovementhouse.com/

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