Body Exchange Fitness

12/06/2025

Going to wrap up the sale today at 10am!

12/05/2025

Don’t forget tomorrow!

See pics in comments for what’s here.

11/25/2025

Tomorrow will be our last day open. I want to invite anyone who has ever been here to join us if you’re able at any class. Thanks for the memories! ❤️

11/03/2025

After a lot of thought and prayer, I’ve made the decision to close Body Exchange Fitness at the end of November.

This wasn’t an easy choice, but it comes from a place of peace and purpose — trusting that God is opening new doors and new opportunities for my family and me.

Over the past 11 years, this gym has been so much more than a business.
The people who have been a part of this place mean so much to me.
From the times during COVID when I was hospitalized and we shifted to training online, to the memories of moving from that tiny, hot building into our new space — every moment has been special.

What we’ve built together has been incredible.
It’s been a family, a community, and a place where countless people have grown stronger — physically, mentally, and spiritually.

I’m deeply grateful for every person who has walked through these doors, trained with us, trusted us, and supported what we built together.

This decision doesn’t come from failure or lack — it’s simply the next step in a new season.

The only type of training I will offer moving forward is online, and there will be details on that soon.

I’ll also be sharing more details about equipment sales and transition plans, but for now, I just want to say thank you.

Thank you for being part of Body Exchange.
Thank you for believing in the vision.
And thank you for making this place something truly special. ❤️

Zack

10/28/2025

🚨 DON’T FORGET 🚨
This Thursday (10/30/2025) all classes will have this wicked glow workout.
Make sure you wear white or neon colors!

🎃 WICKED GLOW WORKOUT ⚡️
Get ready for the most electrifying fitness event of the year — Body Exchange is going glow mode!

💪 Join us October 30th for a high-energy, blacklight-lit workout that’ll have you sweating, smiling, and shining.
🕔 Times: 5:15 am • 12 pm • 5:30 pm
📍 Body Exchange Fitness
👚 Wear your brightest neon or costume gear — glow sticks provided!

Let’s make this Halloween wickedly fit 🧡💀
Tag your workout partner and get ready to glow together!

Send us a message if you want to come!!!! No charge!

10/20/2025

🎃 WICKED GLOW WORKOUT ⚡️
Get ready for the most electrifying fitness event of the year — Body Exchange is going glow mode!

💪 Join us October 30th for a high-energy, blacklight-lit workout that’ll have you sweating, smiling, and shining.
🕔 Times: 5:15 am • 12 pm • 5:30 pm
📍 Body Exchange Fitness
👚 Wear your brightest neon or costume gear — glow sticks provided!

Let’s make this Halloween wickedly fit 🧡💀
Tag your workout partner and get ready to glow together!

Send us a message if you want to come!!!! No charge!

10/13/2025

Check the hours this week Oct 13-17th
No excuses — we’ve got plenty of times to move this week 💥

10/06/2025

Tag someone who always shows up—even on the days they don’t feel like it 💪👇

09/30/2025

🚀Online Training🚀

Life is busy. Work, kids, schedules… time never seems to be on our side. That’s why I’ve built a way for you to train that works around your life instead of against it.

👉 With Body Exchange Online Training, you’ll get:
• A workout plan designed personally for you — the same as if you were training with me in person.
• The freedom to do your workouts on your schedule (no set class times).
• Full app access where I can see your workouts, progress, and stats from your smartwatch/device (don’t worry, not your location 😅).
• Nutrition tracking that syncs directly with MyFitnessPal, so I can see your food choices in real time and help guide you.

📦 Plus, you’ll receive my exclusive Online Kickstart Packet:
✅ Fixed Meal Plan Templates (2 calorie options)
✅ Macro Guide (easy to follow, one-page)
✅ Standard + Budget Grocery Lists
✅ Weekly Check-In Sheets to track progress

💡 If you don’t need a big group to stay motivated and you’re ready to commit to at least 3 workouts per week, this is for you.

📅 6 Weeks. All Online
Tier 1: Body Exchange Online- Think of this as exactly what we would do inside our facility with interval style of trainings.

Tier 2: Premium 1-1 Training- Think of this as having me giving you specific workouts based on specific goals and individualized for you. Weekly check ins. Nutrition accountability.

Comment “KICKSTART” below or DM me to grab your spot.

09/30/2025

Monday…. ✅ done

09/29/2025

Whether you’re an early bird 🐦 or a night owl 🦉—we’ve got you covered!
⏰ 5:15am • 6:15am • 12pm • 5:30pm
(See schedule for days 👀)