08/23/2026
Too often in sports, girls and women don’t receive the same level of attention, coaching, and investment as the boys and men. At our gym, that couldn’t be further from the truth
Our girls’ program is on FIRE. We have so many tough, hardworking girls and women on our mats, and we absolutely love coaching them.
They continue to impress us with how quickly they learn techniques, how hard they push through tough drills, and how confidently they execute what they’ve been taught.
Yes, martial arts teaches valuable self-defense—but it gives women so much more than that. It builds confidence, discipline, strength, resilience, and the ability to stay calm under pressure.
Women are strong. Women are driven. And when they’re given great coaching and an environment that believes in them, **they THRIVE in this sport.** 💪🔥
If you’ve been thinking about getting your daughter—or yourself—into martial arts, come see what our girls are doing at **Pfister Mixed Martial Arts.**
🥋 Beginners welcome
💪🏼 Girls & women encouraged
💜A team that will pour into you