10/30/2026
A little reintroduction around here. 🤎
Many of you may know me through yoga, but my journey in movement and wellness has taken a few different paths.
Over the years, I’ve taught yoga, worked in senior living wellness, explored fitness programming for older adults, and now find myself growing into a new chapter as a fitness coach and personal training manager.
Each experience has shaped the way I look at movement and the role it plays in our lives.
I’ve always believed movement should be accessible, empowering and adaptable to the person in front of you. Whether that’s through yoga, strength training, mobility work or simply finding ways to move a little more in everyday life.
I’m excited to bring all of those pieces together here.
A little less about fitting into one box and a little more about exploring everything movement can be.
I’m excited to share more, learn more and connect with others who share an appreciation for movement in all its forms. 🤎💪🏼
