Mindset of health and fitness with JacquE

11/06/2024

Back to the grind with this weigh loss journey. Meal prep high protein

10/22/2024

Just a small part of my crazy class this morning! To much fun today. See everyone Thursday morning 9-10am

10/18/2024

Aerobics tonight at 7:30-8pm in the dance studio. See you there!

10/01/2024

Getting ready to teach. Tuesdays and Thursdays 9-10am water aerobics. We dance we workout and it’s lots of fun! Come join us.

07/13/2024

It was a great class! Enjoyed working out Faye Holmes.

06/01/2024

Stating next week in June, I will be teaching at Charles E. Warford Activity Center again. Wednesday night step aerobics and Friday night dance aerobics. I am a little nervous, anxious, un prepared and excited. Let’s have fun shake our butts and laugh and dance ourselves into shape.

11/09/2023

Who has done there 10 min to 45 min work out today?

Any type of movement is good movement .

Tip for the day: One way to stay in in control of your food and doing less exercise is a food log. That has helped me tremendously !

11/06/2023

I have recently made changes in my life. Moving twice in a month and one is relocating towns. We all know how there is stress in moving and finding a new job.

How have you kept on track with staying healthy when changes have been made?

One thing I have done is be more cautious of what I am eating. And when I do eat my carbs for the day I try to have them mid day. My exercise is different and less than I am used to, but remembering to keep moving is my focus.

I would love to hear how all of you deal with changes and stay focused on staying healthy at the same time.

09/21/2023

Here is a list of my classes this go around.

07/17/2023

11/24/2022

Ate what I wanted and still stayed in range. Portion size is huge! Happy Thanksgiving

08/20/2022

It is that time again! Come join my rebounding class today at 11-12am at the Warford Activity Center.