AR Strength

06/03/2026

☀️ Hello June! ☀️

We’ve got an exciting month ahead!

📅 June Highlights:
🚒 Engine Lab – Every Saturday from 6:30–7:30 AM
🏋️ OLY Clinic – (Every other)Saturday from 8:00–9:00 AM
🤸 Gymnastics Clinic – (Every other)Saturday from 8:00–9:00 AM

🎂 Birthday Shoutouts
🎉 June 6 – Ric G.
🎉 June 16 – Matt S. & Kelsey P.
🎉 June 26 – Paul D.

👀 Looking Ahead
💦 July 3 – AR Pool Party at Coach Paul’s House
🏆 August 22 – AR Showcase & Family Picnic at Cedar Beach Park

Be sure to save the dates, mark your calendars, and join us for another great month of training, growth, and community. We can’t wait to see you in the gym! 💪✨

OlympicLifting Gymnastics EngineLab SummerEvents TrainTogetherGrowTogether

05/29/2026

🚨 ENGINE LAB IS BACK 🚨

The response has been incredible, so we’re keeping the momentum rolling with another 4 weeks of Engine Lab!

🔥 UP NEXT: HYROX FOCUS
📅 Saturday 5/30
⏰ 6:30 AM

Whether you’re training for HYROX, building your aerobic engine, or looking to challenge yourself, this session is designed to improve strength, endurance, and functional fitness.

👉 SWIPE RIGHT for the full workout details, floor layout, movement flow, and station setup.

This week’s layout is built to keep athletes moving efficiently while simulating key HYROX race demands.

📲 Sign up now in the app — spots fill fast.

FunctionalFitness ARStrength TrainPerformTransform EngineBuilding SaturdaySweat

05/25/2026

Today we remember and honor those who gave everything for our freedom 🇺🇸

Freedom isn’t free.
We are grateful. ❤️🤍💙

05/23/2026

05/19/2026

🇺🇸 MURPH at CrossFit AR Strength 🇺🇸

Join us this Saturday for a workout rooted in honor, remembrance, and community. Whether you’re doing the full workout, scaling it, or partnering up — show up and move with us.

💪 Pick your modifiers. Still show up.
🕗 First heat starts at 8 AM
📲 Sign up now in the app

“MURPH”
🏃 1 Mile Run
💥 100 Pull-Ups
💥 200 Push-Ups
💥 300 Air Squats
🏃 1 Mile Run

In memory of Lt. Michael P. Murphy and all who made the ultimate sacrifice. 🇺🇸

CrossFitARStrength StillShowUp

05/02/2026

Engine Lab ✅ Coach and Coach Kicked it into gear! 🚂🚂🚂

05/01/2026

🌸 May 2026 Highlights 🌸

New month, new goals, and a packed schedule—let’s lock in 💪

🔥 ENGINE LAB (NEW PROGRAMMING)
Exactly what it sounds like… build the engine 🚀

📅 May 2–23 | 6:30–7:30 AM

🏋️‍♂️ ONGOING CLASSES - Saturdays
• OLY Clinic: 8:00–9:00 AM
• Gymnastics Clinic: 8:00–9:00 AM

💥 MAIN EVENT
• Murph Challenge – May 23
⏰ First heat at 8 AM

🎉 COMING UP
• AR Showcase (CrossFit Expo) – August 22 | 12–3 PM
📍 Cedar Beach Park + Family Picnic

💭 Got a good idea for a gym event?
Drop it below 👇 we want to hear it!

EnduranceTraining MurphChallenge StrongerTogether

04/30/2026

ENGINE LAB ⚙️
Go Hard. Stay Strong.

New Saturday classes for May built to develop strength + endurance for real-world performance.

Whether you’re training for a race or just want to level up your engine—this class is for you.

We’ll dial in strategy, technique, and when to test your training… so you can actually see progress.

🗓 Saturdays 6:30–7:30AM

04/30/2026

Got a challenge set on the calendar?
ENGINE LAB is built for you.

Go Hard. Stay Strong.

Train for the demands you’ll actually face—fatigue, obstacles, pacing, and pushing when it matters most.

Spartan • Hyrox • Marathon • Ironman

Starts Saturday 6:30AM
Sign up in the app.