Honor Performance Training

07/09/2022

The calm before the SEAL grinder PT and Honor Performance Training - Be the Exception event!

06/13/2022

Be The Exception is a 10 hour Mental and Physical Training Event that will forever alter your expectations of what you are capable of. You will be pushed to your perceived limits and then you will discover how much more you are truly able to achieve. You will never look at challenges and obstacles in the same way you used to….they will now be opportunities and possibilities that you will successfully confront head on. Ordinary people accept “good enough”. Ordinary people accept “average”. Ordinary people have dreams but they don’t have the courage to struggle, day in and day out, to realize their dreams. The choice is very simple – you can be ordinary, just like everyone else, or you can Be The Exception.

https://honorperformancetraining.com/our-events/be-the-exception/

11/28/2021

winter wonderland season is upon us ✨

how long do we think it will take for the lake to freeze over?? ⛸

11/21/2021

remember when it was warm enough to go fishing at sunset?? we’re missing summer nights like these on this cold and rainy night 🥶

11/14/2021

some Angel Lake residents stopping by one of the trail cams to say hi 👋

one of the many things we love about this property is all of the wildlife we see on a daily basis 🐻🦅🐺

11/11/2021

Happy Veteran’s Day to all of the heroes who have served to protect our country. One day isn’t enough to celebrate your sacrifice - please know we are so grateful for you today and every day.

Pictured: Tom Rutan, USMC 1961

05/16/2021

had to take a break from the rowing workout to appreciate the view ☀️

05/02/2021

It’s the first weekend of May and it snowed?!

Looking forward to the summer days (and the summer training events) that are coming soon 🤩

04/18/2021

It’s been an amazing 9 years as CrossFit Honor. We have had the privilege of training and changing the lives of thousands of people. We are ready for the next evolution of our fitness journey.

We are now Honor Performance Training!

There will be training events at Angel Lake this summer, more details to follow. See you SOON!

05/11/2020

For 4 years we have had the privilege of spending time with the amazing men and women of the Penn State CrossFit Club. Ashley was part of the Club for all of her 4 years at PSU and ended up being the 2018-19 THON Chair, a 2019 THON Dancer and a Coach for 3 years. She always talked about how the final WOD at Wagner would be....after the WOD all the Seniors would tell the Club how much this PSU CFC Family means to them. It would have been an emotional, heartfelt good bye to the people that have meant so much to them during their time at PSU. Obviously, that opportunity didn't happen for the Senior Class of 2020. In true family spirit, the Freshmen, Sophomores, and Juniors took it upon themselves to rise up and give the Seniors a special and amazing good bye. The Senior WOD's were posted with beautiful tributes to the individual Senior and done at home. (Ashley and I did a bunch of them together!). They put together an amazing video of the Seniors and asked their parents to send in videos and pictures.....The CrossFit Games FB page reposted and it is getting a huge response from the CrossFit community. The Club also produced the attached video.....a short slideshow that shows the love and support of these amazing students. We hope all of you continue to chase after your dreams, realize them, and become the success you are destined for. God Bless You All. Penn State Crossfit Club

Penn State CrossFit 2020-2021 Year in Review Slide Show

04/02/2020

Today I got to do the greatest WOD I have ever had the privilege of being part of...Ashley's PSU CrossFit Club Senior WOD. For 4 years Ashley has been talking about this day and how she imagined it would be......obviously this situation wasn't in any of the ways she thought today would go......but there she was doing the WOD in the garage and the backyard, banging out rep after rep with her Dad trying to keep up with her (spoiler alert - I couldn't, not even close). Her love of CrossFit started over 9 years ago when we opened CrossFit Honor and we all became part of an amazing family and community of the CFH athletes and the SEALFIT family of coaches and athletes.
The PSU CrossFit Club is absolutely incredible. I am so proud to say that I know them and I am humbled by the home these amazing students have created. Whether it be their love and support for Lily Jordan and THON, their first place finishes at the MACC, or the day to day dedication to be "better than yesterday", the CF Club has been the fabric of their lives at PSU.
So to Ashley, Molly, Jack, Hannah, Mya, Mark, Angela, Robbie, and all the other Seniors.....you have been blessed to be part of an amazing experience, one that you will remember and be part of for the rest of your lives. Cherish those memories, hold them tight, and always smile. Good luck with all the new paths your lives will take.......God Bless You all.

Jim
---
Repost from the Penn State Crossfit Club

Senior WOD: Ashley Rutan

Ashley has spent the last 4 years at Penn State with us. In that time, she has been a coach for 3 years and represented the club last year at THON 2019. About this club, she has said, “it has given me a home; I consider everyone in the club my family and I truly don't know what I would do without it.”
•
Ashley, seeing your smile, positive attitude, and determination in Wagner has always inspired members to keep pushing themselves. When you coach, your knowledge of CrossFit is obvious, and you are never afraid to use your loud voice 🙂 which is necessary sometimes! We will miss you!!!
•
•
WOD:
For time!
100 dubs
50 push-ups
25 power cleans (95/65)
12 oh squats (95/65)
6 burpees
* 20 wall balls after each movement

At-home version:
For time!
100 dubs
50 push-ups
25 odd object cleans (chairs, tires, full super-soaker water guns, etc)
12 odd object goblet squats
6 burpees
* 20 odd object thrusters after each movement

10/28/2019

CrossFit Honor - UNCOMMON with the Penn State Crossfit Club. You guys crushed it, great job!! We Are!!!