Resistance Strength

Resistance Strength Resistance Strength is a strength training gym focused on powerlifting, weightlifting, and structured programs to build strength and performance.

Members train with quality equipment in a focused, results-driven environment. Join Resistance Strength and start getting stronger today!

09/04/2026

🚨NIGHT AT THE BAR IS TONIGHT🚨

Come join us for a night of community, good vibes, and some friendly competition.

Members can bring a guest FREE!

Day passes tonight for non members are 15 dollars!

Bring your crew 💪🏼

09/02/2026

A huge thank you to 6YCLEAllentown, F13 Performance, and Resistance Strength for visiting Lehigh Valley Reilly Children's Hospital recently to present a check benefiting the PCFLV Family Assistance Fund. Through their incredible dedication and community support, they raised more than $35,000 this year to help local families facing childhood cancer. We are so grateful for your partnership, generosity, and commitment to making a difference. 💛

🚨This Friday!! 🚨 5-8 pm Members can bring a guest for freeDay pass is 15$ for non membersWe will be hosting a row compet...
08/31/2026

🚨This Friday!! 🚨 5-8 pm

Members can bring a guest for free

Day pass is 15$ for non members

We will be hosting a row competition in F13 & a deadlift competition in Resistance!!

08/28/2026

🔥🚨NIGHT AT THE BAR 🚨🔥

When: September 4th at 6 pm

Where: Resistance Strength (4630 Broadway, Allentown PA)

Who: Members bring a guest for free!

Will we see you there!?

08/27/2026

Absolute insanity!

Resistance Strength member Justin crushing a 600 lb deadlift and there’s definitely more left in the tank.

Awesome work Justin!!

08/25/2026

Martin from Resistance Strength goes through his 3 favorite pieces of equipment and why they’ve earned a top spot on his list.

At Resistance we’re all about providing top of the line equipment that helps you train your hardest.

What are your top 3 pieces of equipment we have!? ⬇️⬇️⬇️⬇️

Happy Sunday!Let’s start the week with intention & stay consistent.New week, same goals. Let’s get after it!
08/24/2026

Happy Sunday!

Let’s start the week with intention & stay consistent.

New week, same goals. Let’s get after it!

Good luck to our very own Bob Marks competing at the OCB Mid Atlantic Battle for the Belt!We wish him luck as he compete...
08/21/2026

Good luck to our very own Bob Marks competing at the OCB Mid Atlantic Battle for the Belt!

We wish him luck as he competes in the Classic Physique division!

Take home some hardware Bobby! 💪🏼🔥🥇

08/18/2026

Trainer Tip Tuesday 🍑💪

Coach Brenna is breaking down one of her favorite movements for building a stronger, more powerful lower body: the hip thrust

Hip thrusts are great for building a juicy b***y, but also help strengthen:

🍑hip extension and explosiveness
🍑 squat and deadlift
🍑posterior chain health
🍑sprinting, jumping, and athletic power

Let’s get those glutes and hips strong!!

We got what ya need!! At Resistance Strength we have free weight custom dumbbells ranging from 5 lbs to 150 lbs!Whether ...
08/16/2026

We got what ya need!!

At Resistance Strength we have free weight custom dumbbells ranging from 5 lbs to 150 lbs!

Whether you’re just starting out, chasing new PR’s, or looking to move some heavy weight- we’ve got you covered.



Free weights or machines?

Address

4630 Broadway
Allentown, PA
18104

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