Studio She Collective

Studio She Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio She Collective, Yoga studio, 510 22nd Avenue Unit #202 A, Alexandria, MN.

A women-only wellness space rooted in connection, care, and self-expression.
📍Alexandria, MN

- Yoga - Pilates - Meditation - Dance - Fitness

We’re more than a studio, we’re a collective of women showing up for women.

A full week at Studio She—and a pretty special one. ✨This week you’ll find Pilates with Britta Buckner , Flow + Yin with...
09/07/2026

A full week at Studio She—and a pretty special one. ✨

This week you’ll find Pilates with Britta Buckner , Flow + Yin with Core 4 Yoga | Stephanie Schuett , Pilates Flow with Dr. Hillary | Pelvic Floor Physical Therapist , and a Thursday evening Sound Journey with Gretchen Melo of The Resonant Way

And Sunday, we’ll welcome a full room for the first workshop in our burnout series, Why Rest Feels Wrong. Registration for this one is officially full, and we’re so excited to finally bring this conversation into the room.

If you weren’t able to get into Sunday’s workshop, this is only the beginning—we’ll continue sharing more about what’s coming next in the series.

For this week’s movement + wellness classes, save the schedule and reserve your spot through the link in our bio.

📍 Studio She Collective | Alexandria, MN

The response to Why Rest Feels Wrong confirmed something: this conversation is bigger than one evening.The conversations...
09/03/2026

The response to Why Rest Feels Wrong confirmed something: this conversation is bigger than one evening.

The conversations happening around us right now are also a reminder that what women carry—and the conditions they are carrying it within—deserve more of our attention.

Because you can be deeply tired and still be highly functional.

Still dependable.
Still anticipating.
Still managing what comes next.
Still the person everyone turns to.

And sometimes the effects appear in places we don’t immediately recognize as burnout:

Rest that doesn’t feel restful.
Touch that begins to feel like one more demand.
Motherhood as a role you never fully step out of.
The realization that self-care hasn’t changed the conditions keeping your body working so hard.

This is the conversation behind The Burnout Series.

Our introductory workshop is officially full—but it is only the beginning.

01 ¡ WHY REST FEELS WRONG
September 13 ¡ Full
Cancellation list available

02 ¡ TOUCHED OUT
October 25 ¡ Registration open

03 ¡ THE GOOD MOM TRAP
November 22 ¡ Registration open

04 ¡ BEYOND BURNOUT
January 3, 2027 ¡ Registration open

Together, we’ll explore burnout through the nervous system, mental health, physiology, and the lived realities of women’s lives—facilitated by Krystina Weiss, LMFT; Jen Weber, CMT; and Dr. Hillary O’Connor, DPT.

📍 Studio She Collective
Alexandria, Minnesota

Join the cancellation list for Why Rest Feels Wrong or register for an upcoming workshop through the link in our bio. Space is intentionally limited.

A new month, a new rhythm. 🍂September has a way of bringing us back into schedules, routines, fuller calendars, and a di...
09/01/2026

A new month, a new rhythm. 🍂

September has a way of bringing us back into schedules, routines, fuller calendars, and a different pace. And as we move into fall, we’ve been thinking about something we want to talk about more at Studio She:

What informs the room matters.

Our classes are intentionally small. That gives our instructors the opportunity to actually get to know the women who walk through the door — to notice, offer options, remember what you’ve shared, and meet you where you are that day.

And their training, experience, and knowledge matter here, too.

Because meeting someone where they are takes more than being welcoming. It takes an understanding of what you’re teaching, the ability to offer choices, and enough care and attention to see the person in front of you.

That combination of expertise + genuine care is a big part of what we want Studio She to feel like.

This September, you’ll find Pilates, yoga, Sound Journeys, Reiki, workshops and more at our women’s wellness studio in Alexandria, MN — each offering shaped by the person leading it.

And this fall, we’ll be sharing more about those women, what informs their work, and what they bring to the room. 🤎

The September schedule is here ↑
Registration + details at the link in bio.

This week at Studio She Collective in Alexandria, Minnesota. 🤎Along with sharing what’s happening each week, we want to ...
08/30/2026

This week at Studio She Collective in Alexandria, Minnesota. 🤎

Along with sharing what’s happening each week, we want to begin sharing a little more about the experience, knowledge and individual perspective behind the offerings on our schedule.

Our Pilates classes are a wonderful place to begin.

Britta, the woman behind Britta Buckner , brings more than 20 years of Pilates teaching experience into her Monday and Wednesday classes. She also brings her deep knowledge of lunar cycles, often beginning class with a small lesson about where the moon is in its current cycle and what that season may invite us to notice.

Britta is also the creator of a moon-centered oracle deck exploring the lunar cycle as a companion in the ongoing practice of becoming your own best friend.

Thursday’s Pilates Flow is led by Dr. Hillary O’Connor of Dr. Hillary | Pelvic Floor Physical Therapist a Doctor of Physical Therapy whose background in pelvic health and women’s movement informs the choices, variations and attention she brings into the room.

Hillary moves through a classical Pilates repertoire with restorative exercises intermixed throughout. The pace is unhurried, the repetitions are low, and each movement is offered with intention and purpose—creating space to reconnect with your body and leave feeling more balanced and connected.

Two instructors. Two very different wells of experience.

Also happening this week:

✨ Flow + Yin with the fabulous Stephanie of Core 4 Yoga | Stephanie Schuett Monday evening

✨ Thursday evening marks the beginning of weekly Sound Journeys with Gretchen of The Resonant Way happening at 6:00 pm throughout September

Different ways to move, receive and return to yourself throughout the week.

Thoughtfully held. Deeply informed.

Find details and registration through the link in our bio.

A little something new—and something special—are joining our regular rhythm at Studio She Collective, our women’s wellne...
08/23/2026

A little something new—and something special—are joining our regular rhythm at Studio She Collective, our women’s wellness studio in Alexandria, Minnesota. ✨

On Wednesday evening, Jackie is introducing Group Reiki Healing, a new Studio She offering created for receiving, settling in and experiencing Reiki in a shared space.

Then on Thursday evening, the Lakes Area Wellness Collective will gather at Studio She for its third Meet + Connect. This free Alexandria-area gathering gives local wellness practitioners and community members a chance to meet, learn about the work happening throughout our area and make meaningful connections.

Our regular Pilates and yoga classes are here, too:

Monday
12:15 pm ¡ Mat Pilates with Britta
5:30 pm ¡ Flow + Yin Yoga with Stephanie

Wednesday
5:15 pm ¡ Mat Pilates with Britta
7:00 pm · Group Reiki Healing with Jackie — NEW

Thursday
8:15 am ¡ Pilates Flow with Dr. Hillary
5:30 pm · Lakes Area Wellness Practitioners Meet + Connect — FREE

A week for movement, receiving, conversation and connection—each in its own way.

Thoughtfully held. Deeply informed.
You are welcome here. 🤎

Find class details and registration through the link in our bio.

If you felt personally attacked by more than one of these… hi. 😂You might be our people.The women who are wildly capable...
08/21/2026

If you felt personally attacked by more than one of these…
hi. 😂

You might be our people.

The women who are wildly capable.
Who notice what needs doing before anyone asks.
Who are really good at holding a lot.
Who can somehow make receiving a massage into a job.
Who genuinely want to rest… and also would like to know who is handling everything while they do that.

We see you. We work with you. We ARE you. 😂

And honestly, a lot of what we’re creating at Studio She lately is for women just like this.

So if you’ve been following along thinking, “okay, why does everything they post feel suspiciously specific?”—

You’re probably in the right place. 🤎

Now tell us which slide got you. 😂

You finally get a minute to sit down.And somehow your brain immediately starts making a list.What needs to get done.Who ...
08/17/2026

You finally get a minute to sit down.

And somehow your brain immediately starts making a list.

What needs to get done.
Who needs something.
What you forgot.
What’s next.

Sometimes the hardest part about rest isn’t finding the time for it.

It’s that even when life slows down, your body doesn’t necessarily get the memo.

That’s the conversation behind Why Rest Feels Wrong.

On September 13, the three of us are bringing our different lenses together — bodywork + the nervous system, physiology + movement and breath and mental health — to talk about why so many women can be completely exhausted and still have such a hard time actually coming out of “go mode.”

Not because you need another thing to work on.

But because sometimes understanding why you make sense changes the way you meet yourself.

We’ll talk. We’ll notice. We’ll try a few things together. And you are welcome to participate as much or as little as you want. Listening counts. Sitting in the back counts. Just showing up counts.

WHY REST FEELS WRONG
Sunday, September 13 • 5:30–7 PM
Studio She Collective • Alexandria, MN

FREE • Registration required

This is the introductory workshop in our burnout workshop series.

Come exactly as you are — tired counts. 🤎

Registration at the link in bio.

Address

510 22nd Avenue Unit #202 A
Alexandria, MN
56308

Telephone

+13202230168

Website

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