Studio She Collective

Home
United States
Alexandria, MN
Studio She Collective

Call Directions Website Contact the business

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio She Collective, Yoga studio, 510 22nd Avenue Unit #202 A, Alexandria, MN.

Studio She Collective is a women’s wellness and movement studio in Alexandria, MN, bringing together practitioners and instructors offering bodywork, pelvic floor PT, mental health therapy, Pilates, yoga, dance, meditation, Reiki, workshops + events.

11/03/2026

Well, apparently a few of our Pilates classes decided to take an unscheduled vacation from the November calendar. 😂

They’re back where they belong!

Here’s your updated November calendar, including all of Hillary’s Thursday morning Pilates Flow classes.

Same November goodness. Just a more accurate calendar. 😆

Thanks for rolling with us! 🫶

11/03/2026

What if being a “good mom” has come at the expense of being a whole person?

Somewhere along the way, so many of us learned that good mothers are patient. Selfless. Available. That we put everyone else’s needs first, keep all the plates spinning, and somehow find a way to enjoy every minute of it.

And when we can’t?

We wonder what we’re doing wrong.

But what if the problem isn’t that we’re failing to live up to the expectations?

What if it’s the expectations themselves?

The Good Mom Trap is an invitation to get curious about the invisible rules we’ve inherited around motherhood. Where they came from. What they’ve cost us. And what might become possible if we started defining “good mother” for ourselves.

Together, we’ll explore this through three different lenses: mental health, the body, and the nervous system. Not just talking about what needs to change, but actually practicing what it can feel like to make room for ourselves in our own lives.

Because you can love your children fiercely and still want more room to be a person outside of what everyone needs from you.

🗓 Sunday, November 22
📍 Studio She Collective | Alexandria, MN

Come question the rules with us. ❤️

Registration through the link in our bio.

11/02/2026

One of my all time favorite things about Studio She is just how many different things can exist under one roof.

feeling strong in your body.
moving just because it’s FUN. (Looking at you, Millennial Mania 👀💃)
learning something new.
finding your people.
showing up with your baby, exactly as you are.

And I think that’s what makes this place so special. It’s not any one class, practice, or philosophy. It’s all these different women bringing their own passions, perspectives, and ways of caring for others into the same space.

Some days we want to challenge ourselves. Some days we want to be cared for. Some days we just want to laugh, move our bodies, and not take ourselves so damn seriously.

There’s room for all of it here.
And there’s room for you, too. 🤎

Here’s what’s happening this week at Studio She Collective in Alexandria, MN.

Find your something. Bring a friend. Come as you are.

✨ Class details + registration through the link in our bio.

11/01/2026

November at Studio She! 🤎🍂

Gosh, we’ve got a little bit of everything happening around here this month, and I LOVE IT!

Because some days we want to slow down, be cared for, and just have a few moments where no one needs anything from you.
Other days we want to turn up the music, shake our booties, and just PLAY. 💃

Sometimes we’re craving connection, curious about something new, or ready to explore parts of ourselves that haven’t gotten much attention lately.

And there’s room for ALL of it here.

This month we’re making room for meaningful conversations, a little booty-shaking, movement, connection, learning, and plenty of opportunities to receive.

From The Good Mom Trap and Twerky Day to the return of Millennial Mania, Reiki, Sisterhood Circle, Pilates, Yoga and so much more!

So a little question for you as we head into November…

What part of YOU has been waiting for a little more room?

Take a peek at the calendar, see what catches your eye, and come join us! 🤎

🔗 Find all the details and registration links on our website!

10/29/2026

I’m pretty sure we were supposed to be filming educational content…..

But somehow this happened 🤷🏻‍♀️😂🎤

And it’s actually kinda perfect.

One of my absolute FAVORITE things about Studio She is getting to be surrounded by women who are so freaking passionate about what they do.

Gah I could gush over their gifts, ideas, expertise, and ways of seeing things all day!! 😍

What really gets me going is that it’s not just that we “make room” for all of it. It’s that our differences are what make this whole thing so unique and ALIVE !!

The conversations we wouldn’t have had on our own. The things one of us notices that the rest of us totally missed. The ideas that get bigger and more interesting when someone else jumps in with, “Ooooh, but what if we…?!”

And it’s not just about collaborating or sending women each other’s way.

We actually get to RECEIVE each other’s gifts, too! I’m popping into classes whenever I can, seeing Dr. Hillary for my migraines... and I may have noticed a few of the collective crew signed up for my dance class next week! 😃🙌🏻💃🏻
How stinking rad is it to have all these different kinds of care, movement, and support right at our fingertips?!

And lately, I’ve been noticing these little moments at the studio where different people and relationships cross paths in the most unexpected ways.

And I keep thinking “YES! THIS. This is EVERYTHING “ 🥹

We learn from each other. We challenge each other’s thinking. We cheer each other on. And the work we get to offer women is so much richer because of it.

And I freaking LOVE that.

I love being around women who get genuinely excited about each other’s ideas and dreams. Who want to see each other succeed. Who are just as happy to hand over the mic and cheer someone else on as they are to step up and ROCK their own thing!

And it’s so much bigger and deeper than just taking turns in the spotlight.
We’re creating something together that none of us could have created quite the same way on our own.

There’s something pretty freaking special about that. 🥹🤍

Although, judging by this footage, we should definitely st

10/27/2026

🦃🍑 SHAKE YOUR TAIL FEATHERS, LADIES!

Things are about to get a little cheeky at Studio She!

We’re welcoming guest instructor Amanda Strand for TWERK-Y DAY — a holiday-inspired twerk workshop that’s equal parts booty-burning workout and ridiculously good fun!

We’re talking glutes, hamstrings, quads, a whole lot of shaking, and probably even more laughing. 😂

Never twerked before? PERFECT. No dance experience necessary! Amanda will guide you through twerk techniques and fun combinations in a playful, supportive environment where you can let loose, try something new, and have a little fun with yourself.

And because we’re feeling festive, turkey hats, tutus, striped socks, and other holiday ridiculousness are highly encouraged! 🦃

🍑 TWERK-Y DAY | HOLIDAY EDITION

📅 Saturday, November 14

⏰ 1:00–2:30 PM

📍 Studio She Collective | Alexandria, MN

🎟️ $45 per person

💃 Guest instructor: Amanda Strand

Bring water, knee pads, your festive flair, and, of course, DAT B***Y!

Don’t get left out of the flock! 🦃 Space is limited, so grab your spot before they’re all gobbled up!

Register here: https://JenniferGraceHealingArts.as.me/Twerk-y 🤎

10/25/2026

What would it look like to make a little more room for yourself this week?

Not because you need to be more productive.
Not because you need to become better at meeting everyone else’s needs.

Simply because YOU get to take up space, too.

Maybe that looks like Pilates, an evening of Yoga, or finding a community that understands the season you’re in.

And sometimes it’s making that same kind of space for the girls growing up alongside us.

There’s room for all of it here. 🤎

This week at Studio She Collective in Alexandria, MN. 🌿

10/21/2026

Because most of the time touch isn’t even the thing that’s pushing us over the edge.

It’s the constant interruptions. The emotional labor. The sensory overload. The feeling of being needed by everyone, all the time.

And that’s exactly why this conversation needs more than one perspective.

We’re bringing together somatics, nervous system, pelvic health physiology, and mental health therapy to explore what happens when the demands of life leave too little room for you.

Three different lenses. One much bigger conversation.

And we’d love to make space for you in it.

Touched Out | October 25 | Studio She Collective

Register at www.studioshecollective.com

Address

510 22nd Avenue Unit #202 A
Alexandria, MN
56308

Telephone

+13202230168

Website

http://studioshecollective.com/, https://JenniferGraceHealingArts.as.me/TouchedOut, https://studioshecollective.squaresp

Alerts

Be the first to know and let us send you an email when Studio She Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.