FIT4MOM-Alexandria

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Alexandria, VA
FIT4MOM-Alexandria

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Fitness IN Motherhood! Offering total fitness classes for every stage of motherhood. 📍Alexandria, Virginia Trust us, mama. You are NOT alone. Ready to learn more?

The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, meltdowns, midnight grocery runs, and the need for community and movement to nourish your well-being - especially right now in the middle of this chaos. At FIT4MOM Arlington-Alexandria, we get it. We know you need high-fives, hugs, & friends; Mama, we are here for you. FIT4MOM Arlington-Alexandria is dedicated to building a tribe of happy and healthy mamas. We offer online & virtual wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more. No matter what stage of motherhood you are currently in, we welcome you with open arms. Whether you are a new mama or just new to the area, join us. We have something for everyone.

11/04/2026

Strong looks different now. 💪

Whether you're chasing kids or thinking about how you want to feel in the years ahead, strength training matters. Meet Body Strong: progressive strength training made for every season of motherhood.

If you've been curious about Body Strong but haven't tried it yet, swipe through for answers to some of our most frequently asked questions.

And if you've taken a class: what's one thing you'd tell someone before their first Body Strong workout? Drop it in the comments.

11/03/2026

Funny how the solution is almost always movement.

A walk. A workout. A change of scenery. A community that gets it.

Ready to meet your village? 🫶 Join us this week in class!

11/02/2026

Ready or Not, November is here! 🍂

And you know what that means… a NEW month filled with workouts, connection, community, and plenty of fun with your FIT4MOM Alexandria village! 🧡

From Mama Chats + playgroups to Mom’s Night Out, special classes, and opportunities to move + connect, we’ve got lots happening this month! 🙌

Swipe to take a look and see all the November fun! Sign up for classes and events at the link in our bio!

Whether you’re looking to get your workout in, meet some new mom friends, or simply get out of the house and do something for YOU—we’ve got a place for you.

11/01/2026

Hello November!! We hope everyone had a wonderful Halloween and surviving the time change! 🍂

Let's get moving in November! Check out what we have in store 👇

💬Mama Chat with
Tuesday November 3rd @ 9:30am at
Calling all working mamas!! Come chat with representatives and learn about your workplace rights in both the prenatal and postpartum phases of motherhood!

🩰🍁Saturday Stroller Barre & Fall Picture Frame Decorating Playgroup
Saturday November 7th @ 9:05am at Patrick Henry Rec Center
It's the first Saturday of the month so that means Stroller Barre with ! After class, decorate a special fall photo frame of you and your little!

Sign up for all our classes and events at the link on our bio!

Hope to see you this week! 😊

10/31/2026

🍂Mama Chat! 🍂

Join us for an important chat from about workplace rights for parents and caregivers. First Shift Justice Project is a non-profit that provides free legal information and services to workers in DC, Maryland, and Virginia. They focus primarily on the rights of working parents and caregivers regarding their health and families.

Two opportunities to get great information!
📆November 3rd @ 9:30am |

📆November 17th @6:30pm |VIRTUAL presentation

Sign up in Glofox for either opportunity!

10/25/2026

Can you believe it's the last week of October?!?! What?! Hope you're all ready for Halloween and ready to tackle this week with some pumpkin and Halloween fun at classes! 🎃👻

🎈Did you or your little one have a birthday during October?
Join us after Stroller Strides on Monday for a little birthday celebration!

🎃Ready for some Pumpkin Stroller Barre?!
Join Katie for a fun Fall class on Wednesday! Bring a small to medium pumpkin to class and get ready to squat and lunge with your pumpkin! 😉

💻Can't make it to our in-person classes?
Join us for our 2 new VIRTUAL classes!! Core & Restore: Strengthen and Body Strong!

👻Bring the whole family for a FAMILY Stroller Strides class on Saturday at Patrick Henry and stay after for a pumpkin art playgroup!

*Please note we have moved to our fall/winter location at Oswald Durant Center. Please sign up for class to receive notifications on if class will be indoor or outdoor!

Hope to see you this week!!

10/22/2026

Today was a beautiful morning of movement, connection and community. Thank you to Alyia For Alexandria for walking with us!

10/18/2026

Our big Open House FREE Week is HERE!!

Ready to find your village, move your body, and have a whole lot of fun along the way?!

We’re packing the week with fun classes, special events, playgroups, and opportunities to experience all that FIT4MOM has to offer—and there’s something for every stage of motherhood!

✨ Try a class (or two… or three!)
✨ Bring the kiddos and let them make some new friends
✨ Meet our amazing village
✨ Move, laugh, sweat & connect
✨ Find the FIT4MOM format that’s right for YOU!

There are WAY too many fun things happening to fit in one caption, so check out the full schedule here or at the link in our bio!

Whether you’ve been curious about FIT4MOM for a while or you’re brand new to our village, this is the perfect week to come see what we’re all about. 💕

Sign up for classes + events at the link in our bio! 🔗

See you this week! 🩷

Address

Alexandria, VA
22304

Website

https://alexandria.fit4mom.com/schedule, https://linktr.ee/fit4mom_alexandria, https://forms.gle/HXMBpFSXUHnsCbCb6

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