ELIN Fitness Redefined

11/16/2025

04/17/2025

Here's a low cost and easy healthy recipe to make at home.

Season chicken with 10 ml of olive oil, paprika, salt and black pepper. Season to desired taste.

Grill chicken on the stovetop to perfection. Chicken can also be cooked on the grill or in the oven. Cook time can vary based on thickness and temperature.

Broccoli is seasoned with salt and pepper and cooked on the stove.

Cook rice in a rice cooker or on the stove using directions on the bag.

This takes about 15 minutes to cook, so it's quick, easy and healthy and won't cost you an arm and a leg! Let us know if you try it out!

04/11/2025

Roasted Lamb Shoulder with Potatoes – Pure Comfort on a Plate!
Here’s one of the most delicious meals you’ll ever try—tender, juicy lamb slow-roasted in spices and b**r, paired with golden, buttery potatoes.
Perfect for a cozy weekend dinner.

Ingredients:
• 1 lamb shoulder (approx. 4.7 lbs, bone-in, trimmed)
• 3 large potatoes (peeled & chopped)
• 1 b**r
• 20ml olive oil
• 20g butter
• 3 tbsp salt
• 1 tbsp black pepper
• 1 tbsp paprika
• A pinch each of cumin, ginger & cayenne pepper

Instructions:
1. Place lamb in a deep baking dish.
2. Mix spices, melted butter & olive oil. Rub generously over the meat.
3. Pour in the b**r. Cover with foil.
4. Bake at 365°F for 30 min, then reduce to 325°F and bake for 2 more hours.
5. Add the seasoned potatoes to the broth. Cover and bake another 30–45 min.
(Adjust time based on your oven.)
6. Plate and enjoy the rich, melt-in-your-mouth flavors.

One of our absolute favorites!