01/24/2026
Kangeiko 2026 is in the books.
We had 30 members join us this year for a AM run and 1 hour training.
We focused on 3 times wait, 3 times try, 3 times do.
We worked on hip mobility, frequency, and kicks.
We learned on how to train our brain commit new information to memory.
We must acknowledge: Our youngest participant, Jack. Our fastest participant, Ryan. Most improved, Sean. Our going above and beyond, Senpai John K. Our wisest, Senpai Al. Our longest streak at 30 yrs, Senpai Rich. The one responsible for bringing us into the digital world, Senpai Lee.
Senpai John D touched on how we train for the years to come.