What are the opening hours?

Wednesday 6:30pm - 7:30pm Saturday 10:30am - 11:30am Sunday 2pm - 3pm

Enso Studio NM

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⭐️Fitness, Dance, Wellness classes
⭐️Private lessons &/or groups
⭐️Located inside the Cottonwood Mall

10/30/2026

✨ SAVE THE DATE! ✨

Join us Saturday, November 7th, from 12–2 PM at Enso Studio!

🎉 Registration is OPEN!

🔗 Link in bio or visit our event page to sign up!

10/28/2026

✨ SAVE THE DATE! ✨

🎉 Something exciting is coming! Join us on Saturday, November 7th, from 12–2 PM at Enso Studio! 💫

🗓️ Mark your calendars 🎟️ REGISTRATION IS NOW OPEN!

Don’t miss out! 💖 Secure your spot today by clicking the link in our bio or visiting our event page to register! 🔗

We can’t wait to see you there! 🥳✨

09/23/2026

💜✨ Move. Laugh. Connect. Welcome to Enso Classes! ✨💛

Looking for a fun way to move your body, boost your mood, and connect with others? Enso Studio is bringing the energy with weekly dance classes designed for all levels and all vibes! No dance experience needed—just come ready to move and have fun. 💃🕺

🤠 TUESDAYS | 5 PM — Line Dance | $10
Learn fun line dances while getting a great workout.

🔥 WEDNESDAYS | 5 PM — Twerkout | $15
A high-energy dance fitness class focused on movement, confidence, and fun. Doors close once class begins for added comfort and privacy.

📼 THURSDAYS | 5 PM — Millennial Dance | $10
Throw it back with music from the ’90s, 2000s, and today while learning familiar moves and enjoying a fun, nostalgic atmosphere.

✨ Weekly classes are ages 18+
💧 Water & light refreshments available
🔐 Lockers & changing room available
🚶 Walk-ins welcome when space allows
📲 Pay at the door or book online — scan the QR code for our schedule and more information!

Whether you’re coming for the workout, the music, the community—or simply because you need something fun in your week—there’s a place for you at Enso Studio. 💜

All levels. All vibes. All are welcome.

09/22/2026

🎃🧟 We’re Bringing the Thriller Back! 🧟🎃

Enso Studio is excited to host Worldwide Dance to Thriller for the SECOND year! Whether you joined us last year or you’re brand new to the dance, come learn the iconic Thriller routine, have some fun, and get ready to dance with us as part of this worldwide event!

🕺 FREE Thriller Dance Classes
📅 Mondays at 5:30 PM
📍 Enso Studio — inside Cottonwood Mall, lower level near Dillard’s
✨ All skill levels welcome — no dance experience needed!

We’ll learn and rehearse the routine together in a fun, flash-mob-style class leading up to:

🌎 Worldwide Dance to Thriller
📅 Saturday, October 24, 2026
📍 Cornucopia Adult and Family Services

Come dressed comfortably and ready to move. Bring a friend, bring your best zombie moves, and join us for a spooky-good time! 🧟‍♀️💃🧟‍♂️

📲 Registration & Questions:
To register or get more information, message us or stop by the studio on Monday before class begins. Space is open to the community, and all are welcome!

❤️ FREE to participate!

Come learn. Come rehearse. Come dance with us!

08/03/2026

🌿✨ Mindful Monday | Begin Your Week with Intention ✨🌿

Every new week is an opportunity to care for yourself—mind, body, and spirit.
At Enso Studio, we believe wellness is about more than exercise. It's about creating space to slow down, breathe deeply, move with purpose, and connect with a community that supports your well-being.
Whether you're joining us for your very first class or continuing your wellness journey, you'll be welcomed just as you are.

🧘 Join Our Weekly Wellness Classes
All-Levels Vinyasa Yoga with Shannon C.
📅 Wednesdays | 6:30–7:30 PM
📅 Saturdays | 10:30–11:30 AM
🌬️ Breathwork Journey
📅 Sundays | 2:00–3:30 PM

No experience is necessary—just bring yourself. Our classes are designed to help you reduce stress, improve flexibility, build strength, and cultivate a greater sense of balance in your everyday life.

✨ Looking for a welcoming place to host your next class or event?
Enso Studio is available for:
• Yoga & Fitness Classes
• Wellness Workshops
• Community Gatherings
• Pop-Up Events
• Creative & Educational Experiences
• Private & Group Rentals
If you're an instructor, wellness practitioner, artist, or community leader, we'd love to help bring your vision to life in a peaceful, supportive environment.

💜 Join us this week and discover a space where movement, mindfulness, and community come together.

Visit the link in our bio to view our class schedule, reserve your spot, or learn more about studio rentals.

We can't wait to welcome you to Enso Studio.

08/02/2026

🌬️✨ Sunday Reset | Breathe. Release. Renew. ✨🌿

Life moves fast—but your breath can bring you back to the present.

Join Shannon C. for a guided Breathwork Journey at Enso Studio, where you'll experience intentional breathing techniques designed to help calm the nervous system, reduce stress, increase self-awareness, and leave feeling grounded and refreshed.

No experience is needed—just come as you are.

🌬️ Breathwork Journey
📅 Sundays | 2:00–3:30 PM

💜 What to Expect:
✨ Guided breathwork practices
✨ Deep relaxation & stress relief
✨ A supportive, welcoming community
✨ Time to reconnect with your mind, body, and spirit

Whether you're looking to reset after a busy week, cultivate inner calm, or simply take time for yourself, this class offers a peaceful space to pause, breathe, and recharge.

📍 Enso Studio | Cottonwood Mall
🔗 Reserve your spot through the link in our bio.

Take a deep breath—you've already taken the first step toward your well-being. 🌿

08/01/2026

🌿✨ Feel Good Friday | Start Your
Weekend with Movement ✨🧘

The weekend is almost here... why not begin it with a
little movement, mindfulness, and self-care?

Join Shannon C. tomorrow morning at Enso Studio for
an All-Levels Vinyasa Yoga class designed to help you
stretch, strengthen, breathe, and reset for the weekend
ahead.

🧘 Saturday Vinyasa Yoga
📅 Tomorrow | 10:30–11:30 AM

💜 Perfect for All Levels
✨ Beginners Welcome
✨ Gentle, Supportive Environment
✨ Improve Strength & Flexibility
✨ Reduce Stress & Increase Mindfulness
✨ Mats Available
✨ Water Provided

Whether you're looking to build a consistent wellness
routine or simply carve out an hour for yourself, this
class is your invitation to slow down, reconnect, and
leave feeling refreshed.

📍 Enso Studio | Cottonwood Mall
🔗 Reserve your spot through the link in our bio.

🌿 Move your body. Calm your mind. Start your
weekend feeling your best.

07/29/2026

🌿✨ Wellness Flow Wednesday ✨🌿

Looking to support your mental and physical well-being? Join Shannon Cody at Enso Studio for weekly wellness classes designed to help you move with intention, reduce stress, and reconnect with yourself.

🧘 Vinyasa Yoga
Wednesdays: 6:30–7:30 PM
Saturdays: 10:30–11:30 AM

🌬️ Breathwork Journey
Sundays: 2:00–3:30 PM

💜 Tap the link in our bio to reserve your spot, explore our classes, or inquire about studio rentals.

Move with intention. Breathe with purpose. Grow in community.

07/28/2026

🌿✨ Mindful Monday | Begin Your Week with Intention ✨🌿

Every new week is an opportunity to care for yourself—mind, body, and spirit.

At Enso Studio, we believe wellness is about more than exercise. It's about creating space to slow down, breathe deeply, move with purpose, and connect with a community that supports your well-being.

Whether you're joining us for your very first class or continuing your wellness journey, you'll be welcomed just as you are.

🧘 Join Our Weekly Wellness Classes

All-Levels Vinyasa Yoga with Shannon C.
📅 Wednesdays | 6:30–7:30 PM
📅 Saturdays | 10:30–11:30 AM

🌬️ Breathwork Journey
📅 Sundays | 2:00–3:30 PM

No experience is necessary—just bring yourself. Our classes are designed to help you reduce stress, improve flexibility, build strength, and cultivate a greater sense of balance in your everyday life.

✨ Looking for a welcoming place to host your next class or event?

Enso Studio is available for:
• Yoga & Fitness Classes
• Wellness Workshops
• Community Gatherings
• Pop-Up Events
• Creative & Educational Experiences
• Private & Group Rentals

If you're an instructor, wellness practitioner, artist, or community leader, we'd love to help bring your vision to life in a peaceful, supportive environment.

💜 Join us this week and discover a space where movement, mindfulness, and community come together.

Visit the link in our bio to view our class schedule, reserve your spot, or learn more about studio rentals.

We can't wait to welcome you to Enso Studio.

Address

Albuquerque, NM
87114

Opening Hours

Wednesday	6:30pm - 7:30pm
Saturday	10:30am - 11:30am
Sunday	2pm - 3pm

Telephone

+15053563653

Website

https://www.ensohealingtherapy.com/enso-studio

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