06/16/2026
Transformation Tuesday from our very own Ashley 🩵 read her story 👇
During the pandemic, I hit my lowest. I was working from home, taking care of two small children and helping my son through online schooling with kindergarten. With everything being closed, my mental and physical health went downhill. I did not recognize myself and started judging how my body looked. I was stressed eating constantly and did not pay attention to my nutrition. When I looked in the mirror, I kept asking why I looked the way I did. I attended my first camp in the summer of 2024 by signing up for the free week and I loved every minute. At first, I was in utter shock that so many people were helping and encouraging me, without even knowing me as a person. In a way, all the encouraging and high five’s scared me because I was not used to this much interaction in a “gym”. I remember after the first week my body was so sore that it felt like I got hit by a truck, but I kept showing up. I then signed up for the 6-week summer membership because I wanted to make sure this was something I was going to be committed to. That was the best decision I made, and I am still showing up. Throughout my journey so far, I have realized that showing up matters. The trainers have been so wonderful and helped so much along the way. Booking the focus meetings have helped tremendously and helped me realize that the number on the scale is just a number, it does not reflect your energy or strength. I book my focus meetings every month and speak with Alfred about my goals, where I am struggling, what I want to accomplish next and challenging me outside my comfort zone. He has been a huge help with my nutrition goals and because of his guidance, I have lost a total of 8% body fat and I am still going strong. Kelley has taught me to not look at the number on the scale and look at the bigger picture along with, “Ash, are you drinking your water?!” and Bri to cracking my body when I sleep wrong.
