09/04/2026
NEW Pelvic Floor Workshop for Teachers with HEAL Instructor & Pelvic Floor Therapist Dr. Rebecca Redman OTD, OTR/L, CPT | SOFT POWER ‼️💥
The Pelvic Floor: What Pilates Teachers Need to Know
Sunday 9/27, 10am-12:30pm @ HEAL Pilates
$250
Link in bio!
By the end of this course, participants will be able to:
🔸Describe basic pelvic floor anatomy and the primary functions of the pelvic floor.
🔸Explain the relationship between breathing, pressure management, movement, and pelvic floor function.
🔸Identify the muscles of the abdominal wall and deep core system and interpret real-time ultrasound images demonstrating common motor patterns.
🔸Recognize common pelvic floor symptoms and determine when referral to a pelvic health provider is appropriate.
🔸Modify Pilates exercises and programming considerations for common pelvic health concerns.
🔸Apply evidence-informed cueing strategies that support pelvic floor function and motor learning.
🔸Identify common cueing practices that may unintentionally promote fear of movement, excessive bracing, or muscle guarding.
🔸Describe the role of Pilates instructors within an interdisciplinary care team and communicate appropriately with clients regarding pelvic health concerns.
🔸Differentiate common myths from current evidence regarding pelvic floor function, pressure management, and core activation.
