SWEAT ZONE

08/31/2026

HAPPY HAPPY BIRTHDAY Meghan North!! We wish you all the Happiness & Fun today!! Come workout with Meghan at 1210pm today for her Strength HIIT class 🎂🥳💜🩷🥵

08/26/2026

SWEAT ZONE WELCOMES Crystal Medill TO OUR TEAM AS A CYCLING TEACHER🚴‍♀️🥵

Crystal will bring lots of teaching experience & energy to her Praise & Worship cycle on Thursdays at 6:30am!!

Family- Husband Chris, Sons Briggs & Teegan

Job- Avera Orthopedic Clinic Manager

Favorite Quote " The meaning of life is find your gift. The purpose of life is to give it away. "
- Pablo Piccaso

JOIN CRYSTAL ON THURSDAYS STARTING THE 3RD🤗🥵

08/24/2026

WHAT IS A HIIT WORKOUT??

HIGH INTENSITY INTERVAL TRAINING!!

YOU MOVE FOR A NUMBER OF SECONDS & REST FOR AN AMOUNT OF TIME!!

Even better, do a HIIT workout in the hot studio, your body, muscles & joints warm up so much faster & you are ready to have a fabulous workout🥵👍

OUR FALL SCHEDULE IS UPDATED IN VAGARO STARTING SEPTEMBER 1ST, CHECK OUT ALL OUR HIIT & OTHER CLASSES!!

**** 1ST CLASS IS FREE TO TRY ****

08/21/2026

NEW TEACHER ALERT 👍👍👍👍

WELCOME JAMIE KESSLER TO THE SWEAT ZONE TEAM 🥵🤗

Family - Husband Nate, Son Cash, Daughters Vivian & Julia

Job - RN at Avera St. Lukes

Favorite Quote - " Good health is true wealth "
- Unknown

You will see Jamie on our FALL SCHEDULE starting in SEPTEMBER!!

Join Jamie for Strength & Cycle Thursday mornings at 5:15am🚴‍♀️🥵👍

08/07/2026

WE HAVE A WINNER FOR THE FABULOUS BCF BASKET OF FUN...........

🏆🥇🏆🥇 Bailey Hoffmann

CONGRATS BAILEY, SWEAT ZONE & Optimal Performance HOPE YOU HAVE THE BEST BCF WEEK 🎈🎡🎢👢🐮🐴

08/05/2026

HAPPY HAPPY BIRTHDAY TO Lindsey Huber 🎂🥳 We wish you the most FABULOUS DAY CELEBRATING THE AMAZING YOU, HAVE FUN 🥰🤗💜🩷

08/03/2026

HERE WE GO EVERYONE, A FABULOUS FAIR GIVEAWAY FROM SWEAT ZONE & Optimal Performance 👍👍

LIKE THIS POST & OUR 2 PAGES & SHARE THIS POST & YOU HAVE EARNED YOUR CHANCE AT THIS AWESOME FAIR WEEK BASKET 🎠🎡🎢🐮🐴

This giveaway is WAY bigger than just the fair! 🤩

We teamed up to give one lucky winner the ultimate fair week + wellness package:
✨ Two concert passes for the week
✨ One-month membership at The Sweat Zone
✨ One-month of contrast therapy at Optimal Performance
✨ A basket packed with even more goodies!

Concerts, workouts, recovery, and plenty of fun—all in one HUGE giveaway!

07/28/2026

HAPPY HAPPY BIRTHDAY TO Jen Beck TODAY 🎂🥳

We wish you the most Fabulous & Amazing day celebrating & doing what you love to do, HAVE FUN 🎂🥳🤗💜🩷

07/27/2026

HERE WE GO SWEAT ZONE FRIENDS!!

STARTING TODAY THE 27TH THROUGH AUGUST 7TH YOU CAN BRING IN 2 THINGS ON THE LIST OF ITEMS NEEDED AT SAFE HARBOR & YOUR NAME WILL BE PUT IN A DRAWING FOR A FREE MONTH MEMBERSHIP AT SWEAT ZONE 👍😁

THIS LIST WILL BE HANGING UP AT SWEAT ZONE, SO CHECK IT OUT & LET'S HELP OUR FRIENDS OUT AT Safe Harbor 🩵💜🩵💜

💜 Together, we can make a difference. 💜

We are so grateful for the local businesses joining us in our Donation Drive supporting Safe Harbor and Kids Konnection! These amazing community partners are helping collect essential items for survivors and families while also giving back in a fun way.

🎟️ Many of our participating businesses are hosting their own raffles as part of the donation drive! When you stop by to donate, be sure to ask about their raffle and how you can participate for a chance to win while supporting a great cause.

📅 Donation Drive: July 27th – August 7th

Thank you to every business and community member helping provide comfort, support, and hope to survivors and families in our community. 💜

07/21/2026

What a BEAUTIFUL morning for these fun Friends to join me for some OVERPASS of Aberdeen work💪👍

2 MILES, 100 SQUATS & 100 LUNGES later & they all ROCKED IT OUT 💪💪🥵🥵

A little extra core work after & that wrapped up our perfect morning!!

AWESOME JOB EVERYONE ☀️😎👍