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Lift With Leighton

I help you build unstoppable momentum with your physique and routine through Life-First Training

03/11/2026

Incredibly proud of our ALEX FEMALE PERFORMANCE COACH for a couple of reasons other than the weight loss.

We have constantly chatted over the last few years, she came on my podcast, she always was the first to big up my brand when I would see her on a night out 😂

And she was always in my DMs as a ‘maybe’ person.

Then I thought I’d offer her a space on the 8 week sprint. And she took it with both hands, ran with it and won the whole thing, losing 8% of her bodyweight in just over two months.

There are so many people who are always on the cusp of doing ‘the thing’ - whether that’s hiring a coach, quitting their job, starting a new hobby - but they never get round to it. And sometimes you just need a little nudge and to put your money where your mouth is.

Well done champ ❤️

31/10/2026

When you have a LOT of training experience under your belt, volume probably matters much less.

But if you’ve built no meaningful amount of muscle, start asking yourself why that might be.

Are you listening to people who have trained 20+ years and just started utilising a low volume approach, assuming that is what built their physique?

Are you using low volume as an excuse to be in and out of the gym in 45 minutes?

Are you listening to scientific studies that utilise a tiny sample size across a very small time frame that probably don’t hold up to your circumstances over a prolonged period?

The fact is this: put more in, get more out.

Layne Norton has a great saying:

“Mechanical Tension is the dr*g, volume is the dose”

I absolutely agree.

28/10/2026

Finally got to actually move about again yesterday and it felt good 💪🏻

Still coasting at the minute with this back injury but lovely to just rip the f**k out of a bag for half an hour after getting a little pump on

27/10/2026

Bit of a mad one to post, because I obviously depend on all of you being online to see what I’m doing, hire me and keep me in a job 😂

And this feels hypocritical in more than one way, because I’ll bitch and moan about socials but still have to play the game regardless…

But I had to take a bit of time away from Instagram over the last few weeks as my head was a bit kettled.

I love this job, but I’ve had some times recently whether I’ve questioned it if I’m honest, and that’s mainly due to the pressure of being chronically online and in people’s faces.

The coaching side of my business is really flourishing at the minute, I’ve got a sh*tload of boss stories to put out there and loads of my clients are absolutely killing it.

But I genuinely do not love the mindset you find yourself in as someone who essentially makes content for a living. A little bit of time off has given me some really great perspective on how to approach it and become a little bit more balanced.

So you’re probably going to see way less posts from me - I won’t be going back to uploading daily, I’ll be using that time to keep improving my service and growing as a coach. So if that means you unfollow me, so be it 👊🏻

17/10/2026

Yep.

14/10/2026

Japan is wild.

Going to be absolutely skint by the time I leave here, the shopping is too good and we’ve both already had to buy suitcases and f**k the backpacks off 😂

Sushi basically every day until I get mercury poisoning, 20,000 steps daily, no training for a few weeks with a herniated disc can only mean one thing:

Major Asahi’s and Disco HiFi Bars.

Don’t think I’ve taken a full week off training in over 5 years. Time to enjoy it 🇯🇵

12/10/2026

Never looked rougher 😅

Last night my legs went completely numb, had to get an emergency CT and MRI to find out I’ve got a blown out L5 - boss start to Tokyo.

£450 lighter, good job I’ve got decent insurance 😅

Not even from lifting either, just randomly came on.

Suppose this is just a quick reminder that despite spending years doing crazy odd lifts and things that most people thought were outright dangerous, injuries come from the things you least expect.

2 weeks off the gym is the biggest kick in the teeth though 😂

11/10/2026

Getting so bored of this fatigue conversation that dominates Instagram.

Unless you’re in a high pressure job, or raising young kids, or going through other extreme life stresses, you are capable of magnitudes more than you are doing in the gym.

A great quote I heard from Layne Norton:

‘Mechanical tension is the drug, volume is the dosage’

And as with any drug, your tolerance to training volume increases the more you practice it.

I used to train legs HARD almost every day when I was doing serious strength work, and I recovered fast.

Nowadays, it takes me longer to recover from less. Because I’m not hammering them as much.

Not doing training intensifiers or squats because of ‘fatigue’ is just outright stupid. Make your training fun, worry about fatigue if it comes.

Don’t spend your life training in fear of something that might never affect you.

06/10/2026

Yes, dieting just 2 days a week can help you lose fat just as quickly. Here’s how:

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