เปิดทำการกี่โมง?

จันทร์ 15:00 - 19:00 อังคาร 15:00 - 19:00 พุธ 15:00 - 19:00 พฤหัสบดี 15:00 - 19:00 ศุกร์ 15:00 - 19:00 เสาร์ 15:00 - 19:00 อาทิตย์ 15:00 - 19:00

Apnea Koh Phangan

Freediving Education — from beginner to instructor level. Located in Koh Phangan, Thailand. Learn to hold your breath and dive deeper then you ever imagined.

Apnea Koh Phangan is a freediving school based in one of Thailands most popular and well known islands. We are an experienced team of freedivers and teachers, waiting to share our knowledge and passion for freediving with our students. We teach courses from beginner to instructor level following the Apnea Total system. Freediving is for everyone no experience required, just a love for the ocean. T

rain your body and mind to feel comfortable in the water without the use of breathing equipment, in a fun and safe environment.

04/05/2026

Due to low season and increased price of fuel, we are currently limiting our operations and services for a time being.

We are training almost every day.
We can still organize freediving activities for you on Koh Phangan.

Contact us directly on WhatsApp for details.

26/04/2026

🤿 Our Coaching Sessions are designed for Certified Freedivers, willing to progress, and building their confidence before taking the next Course. 🛟

🌊 We will adapt the training to your level : giving you tips about relaxation, technique, breathing and equalization, to ensure you progress safely! Working on any aspect you want to improve : depth, bottom time, technique, comfort... 🎯

📱Send us a message to plan your training ! All levels welcome! WhatsApp +66 63 161 7499

Multilingual team 🗣️ English🇬🇧 Français🇨🇵 Italiano🇮🇹 Polski🇵🇱

Breathe deep, dive safe, and follow Us for more !

📍 Koh Phangan, Thailand

🧜🏻‍♀️🧜🏼‍♂️Underwater models : Instructor Student .eugen

Apnea • Plongée • Apnée • Buceo • Immersione • IslandLife • WaterTherapy • OceanLover

20/04/2026

🎯 Freediver Course – 2 days – Up to 20M / 65 Ft.

🌊 First steps underwater on the line… New sensations, discovering your equalization, starting to relax in the water.

The first course is all about working gently with your breath, to feel safe in the water. ✨ 🙌🏻

📱 Contact us on WhatsApp for info and bookings +66 63 161 74 99

Breathe deep, dive safe, and follow Us for more !

📍 Koh Phangan, Thailand

Plongée • immersione • buceo •

15/03/2026

with us on Sail Rock ! 🪨 ✨ 🐠 🐟 🧜🏼‍♂️ In

09/03/2026

The best memories, are underwater memories ! 🤩

And because Freediving is best served in open water, all our courses and coaching are combined sessions : training, always ends up with a Fun Dive on the reef ! 🪸 🐠

No extra charge, this is our special cherry on the cake ! 🍒 So after your course, you can actually practice your skills in real environment on the dive site, to observe the fish and your progress ! 😉🤙🏻

🌐 Visit our Website to check details www.apneakohphangan.com (link in bio) 🔗

📱or DM / WhatsApp us ! +66 923 801 494

Breathe deep, dive safe, and follow Us for more !

📍 Koh Phangan, Thailand 🇹🇭

🧜🏻‍♂️Underwater model : .freedive

apnea buceo plongée immersione scubadiving fundive Ocean sealovers

05/03/2026

A Narrow-barred Spanish Mackerel hunting amidst a school of fusiliers. 🐟🐠🐠🐠

This is what you can see on our local dive site Koh Ma, in Koh Phangan, during our fun dive sessions after training! (🎥 Filmed on breath-hold! 😉)

💙 Fall in love again… with Freediving ! ...with the Ocean… With yourself, and everything you’re capable of ! 🌊
Come to Freedive among them !

Keen to join ? 👀 Check out our Website for info ⤵️

🌐 www.apneakohphangan.com (link in bio) 🔗
📱or send us a DM or WhatsApp +66 923 801 494 to book your spot !

Happy diving season friends !
Breathe deep, dive safe, and follow Us for more !

📍Koh Phangan, Thailand

🎥 instructor

diving community plongee immersioni buceo 프리다이빙 ฟรีไดฟ์ thailand travel

05/02/2026

And you ? How do you have fun ? 🫧🤙🏼
Come to have fun with us underwater ! And discover the magic on Sail Rock !🧜🏼‍♂️

🛟 All levels welcome | Beginners | Advanced | Masters | Instructors

🗣️ Multilingual team : English 🇬🇧 Français 🇨🇵 Italiano 🇮🇹 Polski 🇵🇱

🌐Check out our Website for more info www.apneakohphangan.com (link in bio) 🔗

Breathe deep, dive safe, and follow Us for more !

📍Koh Phangan, Thailand 🇹🇭

landsmile ocean fun freedivingcommunity plongee thailand travel

31/12/2025

The 2025 season comes to an end... 🎉 🌊
Filled with its laughter, tears, achievements, new PBs, 2 Instructor courses, several Masters, and a bunch of new Freedivers trained ! 🙌🏼

To the new friends, to the old ones, and to everyone of you guys, who's been part of the Adventure this year... Thank you! 💘

Keep holding your breath and see you in 2026 !🥲🙌🏼

All levels welcome | Courses | Coaching | Fun dive

🌐 Check more info on our Website www.apneakohphangan.com (link in bio)🔗

📱Direct message for booking +66 923 801 494

Breathe safe, dive deep, and follow Us for more !

📍Koh Phangan, Thailand 🇹🇭

🧜🏻‍♀️🧜🏼‍♂️Underwater models : .a.streit .kir .freedive and our lovely students 😍

closingchapters apnea freediverlife happymoments underwaterphotography

29/12/2025

Spending your Christmas holidays in Koh Phangan be like… 🧜🏻‍♂️🌞🤿

Hey, fellow Freedivers, backpackers and holidaymakers ! If you’re far away from home and missing your family in this holiday season... know that you have a Freediving family waiting for you here ! 😁🎒🌴

And what’s the best way to celebrate this end-of-year festivities than doing it underwater ? 🌊 🐠

Join us and let the last memories of 2025 take your breath away! 😉🔱✨

All levels welcome | Courses | Coaching | Fun dive

🌐 Check our Website for details www.apneakohphangan.com (link in bio) 🔗

📱Send us a DM or WhatsApp message +66 923 801 494 to book your spot !

Breathe deep, dive safe, and follow Us for more !

📍Koh Phangan, Thailand 🇹🇭

underwaterchristmas holiday2025 apnea freedivingfun freedivingthailand

ที่อยู่

Ko Phangan

เวลาทำการ

จันทร์	15:00 - 19:00
อังคาร	15:00 - 19:00
พุธ	15:00 - 19:00
พฤหัสบดี	15:00 - 19:00
ศุกร์	15:00 - 19:00
เสาร์	15:00 - 19:00
อาทิตย์	15:00 - 19:00