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Joy of Life Yoga

I teach Yoga so that the world can be Better. Happier. Healthier.

13/11/2021

Keep squeezing those bundhas folks.

13/11/2021

Some things we just cannot fathom with our minds.

06/11/2021

Hang in there Yogis.

🇹🇭

01/11/2021

Rest in the self.

29/10/2021

Breath: The New Science of a Lost Art
Book by James Nestor

29/10/2021

The technique for meditation is simple. Keep the attention in the breathe and allow the mind to settle. It is an easy instruction but watch what happens when you try. In the beginning, you will be swept away by the storm of the untrained mind. But with time, the clouds will clear and you will see some light.

24/10/2021

Born free. Don’t forget it.

20/10/2021

Check out more

20/10/2021

I was hiding this scar for a long time because is was a reminder of my insecurities and a dark past. Coming to the realization that we do not have to be identified with our bodies or our past has liberated me. Finding that we all have an inherent value independent of our physical form. Our background. Our ethnicity.