20/05/2026
What is "MURPH"? Let’s hear the explanation from Kenny, a military veteran who knows exactly what this workout represents! 🪖🎖️
We have a tier for everyone, so check out the details below, choose your division, and let's tackle this as a community
📋 Choose Your Division
Advance The full with a 20lb vest (or 14lb for women)
Solo Cut the reps in half, use resistance bands for pull-ups, or break the reps down into manageable rounds (like 20 rounds of 5 pull-ups, 10 push-ups, and 15 squats).
Team of 2 Split the work with a buddy! One person works while the other rests
No matter which option you choose, the goal is the same, push it all, support the squad, and never quit
Pick your heat time on the Mindbody app, lock in your division, and we’ll see you guys this Sunday!
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☎️ 097-056-1409
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📧 [email protected]
