Performance Base

Performance Base đŸ’Ș Strength | đŸ”„ Weight Loss | ⚡ Functional Training
Privat PT-studio med skrĂ€ddarsydd trĂ€ning som ger resultat. TĂ€by📍

18/09/2026

Never trained with a coach before? Here’s exactly what the first hour looks like.

We talk about your goals. We check where your body’s at with the InBody. Then we train, properly, at your level. You leave knowing your starting point and what the plan is.

Your first hour is on us. TĂ€by.

14/09/2026

Years in a commercial gym taught me what gets in the way of the most effective coaching. So I built a place without it.

Your first hour is on us.
Link in bio.

10/09/2026

meet jordan, our new coach at Performance Base.

your first hour is on us. link in bio⭐

07/09/2026

frÄn 30-ÄrsÄldern tappar du muskler varje Är du inte trÀnar dem. styrketrÀning bygger skelett, hjÀlper blodsockret och hÄller lederna starka lÀngre. tvÄ pass i veckan rÀcker för att förÀndra det.

men de flesta vet inte var de ska börja. det Àr det introsessionen Àr till för.

introsessionen bjuder vi pÄ. lÀnk i bio.

performance base · tÀby


07/09/2026

from your 30s, you lose muscle every year you don’t train it. strength training builds bone, helps your blood sugar and keeps your joints strong for longer. two sessions a week is enough to change it.

most people just don’t know where to start. that’s what the first hour is for.

your first hour is on us. link in bio.


02/09/2026

the cupboard won. the diet isn’t ruined.

almost none of it became fat. the scale bump is water, gone in three days. the real damage is writing off the rest of the week.

one afternoon. not the week.

personal training in tÀby. link in bio.



Adress

Vintergaloppsgatan 3
TĂ€by
18376

Öppettider

MĂ„ndag 06:00 - 20:00
Tisdag 06:00 - 20:00
Onsdag 06:00 - 20:00
Torsdag 06:00 - 20:00
Fredag 06:00 - 20:00
Lördag 08:00 - 12:00
Söndag 08:00 - 12:00

Webbplats

Aviseringar

Var den första att veta och lÄt oss skicka ett mail nÀr Performance Base postar nyheter och kampanjer. Din e-postadress kommer inte att anvÀndas för nÄgot annat ÀndamÄl, och du kan nÀr som helst avbryta prenumerationen.

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