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Måndag 05:00 - 22:00 Tisdag 05:00 - 22:00 Onsdag 05:00 - 22:00 Torsdag 05:00 - 22:00 Fredag 05:00 - 22:00 Lördag 05:00 - 22:00 Söndag 05:00 - 22:00

Crossfit Solid

Hem
Sverige
Stockholm
Crossfit Solid

Välkommen till Solid där vår vision är att bygga en stark gemenskap som tränar en progressiv träningsform som ger glädje, hälsa, välbefinnande!
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Beläget mitt i stan på Sergelgatan erbjuder vi kvalitativ CrossFit träning i en inspirerande träningsmiljö. Crossfit Solid grundades 2010 av vännerna och artistkollegorna Rennie Mirro, Joachim Bergström och Karl Dyall. Tillsammans med våra medlemmar har vi skapat en unik, härlig och kamratlig atmosfär som vi idag är mycket stolta över. Många kallar boxen eller träningshallen, ”sitt andra hem”. Vår ambition är att uppmuntra alla att kunna ”göra det vanliga, ovanligt bra”. Vi vill träna på det som vi är byggda för: att lyfta, dra, skjuta, kasta, hoppa, springa och klättra. Vi komponerar nya pass för varje dag med hjälp av dessa komponenter och utnyttjar på så vis kroppens fantastiska förmåga att anpassa sig. Träning som funkar, helt enkelt! Till vår hjälp, har vi några av Sveriges mest inspirerade och kompetenta instruktörer som alla hjälper till för att göra passen extra värdefulla.

14/09/2026

Andreas putting in the work at today’s morning class! 💪 Five sets of 3 deadlifts, 2 power cleans and 1 shoulder to overhead, building from moderate to heavy every round. 🔥

09/09/2026

September Monthly Challenge = 5K row in teams of two 🚣‍♀️🔥

Today’s challenge was simple on paper: 5000 meters on the rower, split between two people.

Partners had to switch every 250m or 500m for the entire 5K:
• 500m switches = 5 turns each
• 250m switches = 10 turns each
• 28-minute time cap

The goal? Find a pace you can repeat, make the transitions smooth, and keep your teammate moving when the legs start getting heavy.

And in the final stretch, Martine had the whole crew behind her, cheering her all the way in. ❤️

That’s exactly what we love about these workouts.

Teamwork makes the dream work. 🙌🔥

08/09/2026

Thinking about doing today’s workout later? Here’s what’s waiting for you — and one tip before you start. 😅

6 sets of 2:00 AMRAP:
12 GHDs or 12 V-ups
3 wall walks
Then max reps of box jumps in the remaining time

Rest 2:00 between sets.

This is a sprint-style workout, so the goal is to move with real intent on the GHDs/V-ups, get through the wall walks efficiently, and use whatever time is left to attack the box jumps.

But here’s the important part:

Don’t underestimate one second of breathing between reps.

That tiny reset can help you keep your pace high without blowing up too early.

Fast. Controlled. Repeatable.

And if you haven’t done it yet today… now you know what’s coming. 🔥

30/08/2026

What makes CrossFit Solid more than a place with barbells, burpees and questionable amounts of chalk?
The people. ❤️

We do hard things together. But the way we do it matters just as much.
We listen to our coaches.
We respect the equipment.
We scale when scaling is the smart choice.
We fist bump after the suffering.
We stay until the last person is finished.
And when someone new walks through the door, we say hi.
Because nobody should have to “earn” their place in this box before feeling like they belong.

Some of these are rules. Most of them are just part of being a good training buddy.
Eight little things that make Solid feel like Solid.
Which one would you add as rule number 9? 👇

Solid Love ❤️

30/08/2026

Sunday Strength at Solid 🏋️‍♀️☕️

Three supersets, plenty of pressing, deadlifts, rows, step ups, carries and core work. A proper Sunday session, but somehow still the coziest class of the week.

And extra fun seeing some new faces in the box today. Great work everyone! 💪

13/08/2026

Back squat day at Solid. 🏋️

5–4–3–2–1–1–1, building up to the heaviest single of the day.

And Martin was absolutely sending it in today’s class. Heavy bar, strong squats and some serious work all the way through. 🔥

Great job, Martin!

11/08/2026

Summer Bingo = completed ☀️🎉

Nine challenges over six holiday weeks — and Margaux and Elina absolutely nailed it.

Their reward? Two brand new Solid hats… and apparently two brand new personalities. 😎

Margaux is ready to explore hers. Elina now considers herself the official Solid mascot.

Most importantly, the challenges gave them a little extra push to keep moving through summer — and now they get to enjoy the sun in style.

Well deserved, both of you! 💪☀️

08/08/2026

How are Anna, Madicken and Elsa still smiling after this one?! 😅🔥

Saturday morning at Solid meant teams of two and 15 minutes to work through:

50 Burpee Box Jump Overs
100 Pull-Ups
50 Burpee Box Jump Overs
…and then max Dumbbell Snatches with whatever time was left.

Partners could split the work however they wanted, but there was no escaping those burpees. 😮‍💨

Big Saturday energy, great teamwork and somehow still three huge smiles afterwards. Great job, crew! 💪

07/08/2026

Friday morning with Coach Sara 🔥

Today’s workout was a proper CrossFit grind: 250 wall balls, 200/160 calories on the rower, and 50 wall walks, divided between two.

In the reel, the class is getting ready for the wall balls — because when 250 reps are waiting for you, the warm-up suddenly feels very serious. 😅

Big energy, strong teamwork and a lot of work done before lunch.
Great job, Friday crew! 💪🔥

04/08/2026

🔥 Coach Jani taking on today’s workout.

Five rounds. Two minutes of work. One minute of rest.

Each round:
✔️ 10 Lateral Burpees Over the Bar
✔️ 10 Hang Power Cleans
✔️ Max Push-Ups with whatever time is left.

Simple? Yes.
Easy? Not even close.

The goal is to keep moving, stay consistent, and find out how many reps you’ve got left when fatigue kicks in. Great work today, Jani! 💪

Adress

Sergelgatan 19
Stockholm
11157

Öppettider

Måndag	05:00 - 22:00
Tisdag	05:00 - 22:00
Onsdag	05:00 - 22:00
Torsdag	05:00 - 22:00
Fredag	05:00 - 22:00
Lördag	05:00 - 22:00
Söndag	05:00 - 22:00

Webbplats

https://www.crossfitsolid.se/

Aviseringar

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