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Måndag 05:00 - 22:00 Tisdag 05:00 - 22:00 Onsdag 05:00 - 22:00 Torsdag 05:00 - 22:00 Fredag 05:00 - 22:00 Lördag 05:00 - 22:00 Söndag 05:00 - 22:00

Crossfit Solid

Hem
Sverige
Stockholm
Crossfit Solid

Välkommen till Solid där vår vision är att bygga en stark gemenskap som tränar en progressiv träningsform som ger glädje, hälsa, välbefinnande!
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Beläget mitt i stan på Sergelgatan erbjuder vi kvalitativ CrossFit träning i en inspirerande träningsmiljö. Crossfit Solid grundades 2010 av vännerna och artistkollegorna Rennie Mirro, Joachim Bergström och Karl Dyall. Tillsammans med våra medlemmar har vi skapat en unik, härlig och kamratlig atmosfär som vi idag är mycket stolta över. Många kallar boxen eller träningshallen, ”sitt andra hem”. Vår

ambition är att uppmuntra alla att kunna ”göra det vanliga, ovanligt bra”. Vi vill träna på det som vi är byggda för: att lyfta, dra, skjuta, kasta, hoppa, springa och klättra. Vi komponerar nya pass för varje dag med hjälp av dessa komponenter och utnyttjar på så vis kroppens fantastiska förmåga att anpassa sig. Träning som funkar, helt enkelt! Till vår hjälp, har vi några av Sveriges mest inspirerade och kompetenta instruktörer som alla hjälper till för att göra passen extra värdefulla.

29/07/2026

☀️ Don’t forget the Summer Bingo! ☀️

Complete the summer challenges before August 16 and you’ll have the chance to win one of these awesome CrossFit Solid bucket hats. 🧢🔥

But let’s be honest… the real prize isn’t just the hat.

It’s the bragging rights. The stories. The legendary status you’ll earn around the box. Think of it as having your jersey retired—except around here, we retire bucket hats. 😎

Get your challenges done, have fun, and maybe you’ll be the next Solid legend.

Who’s still in the hunt? 👇

27/07/2026

🍂 SAVE THE DATES!
Autumn at CrossFit Solid is looking 🔥

Here’s what’s coming:

🏆 July 31
Community Cup workouts released

💪 August
CrossFit Community Cup
4 workouts. One amazing community. Everyone can join!

🏋️ September 25 | 17:30–19:30
Olympic Weightlifting Workshop with 2x Olympian & Commonwealth Games Gold Medalist Michaela Breeze 🇬🇧

Perfect if you want to improve your:
✔️ Sn**ch
✔️ Clean & Jerk
✔️ Olympic lifting technique

🔥 October 17
Solid Club Championship (KM)

Find your teammate and get ready for one of the most fun events of the year! 👊

🚗 November 13–15
WODLA Highway Games Stockholm

Solid teams are already signing up! Competition prep starts this August. 💙

🇸🇪 And while we’re at it…

Good luck to the amazing Swedish athletes competing at the 2026 CrossFit Games!

CrossFit Södra Wättern
• Alexander Elebro
• Elvira Ek
• Madeleine Persson
• Viktor Langsved

Masters 50–54
• Ivan Obradovic
• Peter Andersson
• Cecilia Stjernlöf

Let’s make this our strongest autumn yet. 💙

Which event are you most excited for? 👇

16/07/2026

🌅 What were you doing at 7:00 this Thursday morning?

We kicked off the day with a strength session led by Coach Erin. 💪

Great to see both new faces and familiar ones showing up, working hard and bringing the energy. See you at the next morning session! 🙌

15/07/2026

Vacay mode at Solid ⭐️

13/07/2026

☀️ Vacation mode is ON… but so are we! 😎💪

Summer is definitely here, and you can feel it in the box. The pace is a little calmer, the smiles are a little bigger, and the vibe is just right. 🌴

We’re missing all of you who are off exploring, relaxing and enjoying your holidays—but don’t worry, we’ll be here when you get back. ❤️

And yes, we’re training all summer long! Check the app for the latest class schedule and come join us whenever you’re in town. 📲

Whether you’re with us in the box, at the beach, in the mountains or somewhere far away—we hope you’re having an amazing summer. See you soon! ☀️🏋️

04/07/2026

🔥 9:12. That’s all it took.

Today Hedda took on 10 rounds of:
🏋️ 10 Kettlebell Swings
🚶‍♀️ 50 ft Kettlebell Walking Lunges

She finished the entire workout in an impressive 9:12! 💪

In this video you’ll see exactly how she attacked it: smooth pacing, controlled swings, strong lunges and no wasted movement. Sometimes the fastest way isn’t about rushing—it’s about moving well from start to finish.

Awesome work, Hedda! 👏🔥

01/07/2026

Today’s challenge was a two-part test. 🏃💥

Part 1: Run 1 mile as fast as possible.
Part 2: A 15-minute AMRAP of strict pull-ups, push-ups and sit-ups.

Needless to say… we were all a little cooked afterwards. 😅

Then came the classic: “Let’s take a quick group photo!” 📸

Which somehow turned into everyone standing perfectly still, smiling awkwardly and posing for way longer than anyone expected. 😂

Huge effort from everyone today. Amazing energy, great teamwork and lots of laughs. Now it’s time to recover… because tomorrow isn’t getting any easier. 💪🔥

18/06/2026

🔥 FORD FIELD 🔥

Some workouts are about pacing.

This one was about surviving. 😅

Today’s challenge was 5 brutal rounds of:

🚴 25/20 Air Bike calories
🏋️ 50 ft Dumbbell Farmer Carry Walking Lunges
🤸 Max Burpees Over Dumbbells in the remaining time

With only 3 minutes to work and 1 minute to recover, there wasn’t much room to hide. The Air Bike spiked the heart rate, the lunges lit up the legs and grip, and whatever energy was left had to be spent on burpees.

The real challenge? Managing fatigue while still pushing hard enough to score as many burpees as possible before the clock ran out. ⏱️🔥

A proper pain cave from start to finish.

Huge effort from everyone who showed up, embraced the suffering and kept moving when their legs wanted to quit. 💪

That’s what CrossFit is all about: doing hard things together.

🔥🚴🏋️🤸💥

16/06/2026

Coach tip from Marie 💡

Why do we do tempo back squats with a 3-second descent?

Because strength isn’t just about moving weight. It’s about controlling it.

Slowing down the way down helps build balance, stability and awareness in the squat. It teaches us to stay strong in every position and make the most of the force we generate on the way up.

Move with control. Lift with purpose.

— Coach Marie 💪

04/06/2026

Coach tip from Jamie 👇

The GHD is often seen as an ab exercise.

But when done correctly, it’s actually a full-body movement.

Your core, hips, glutes, hamstrings and upper body all work together to create a strong, controlled position throughout the rep.

In this clip, Jamie breaks down one of the most common mistakes he sees people make on the GHD — and how a simple adjustment can make the movement safer, stronger and more effective.

At Solid, we don’t just tell you what to do.
We teach you how and why.

Because better movement leads to better results.

Have you tried the GHD before? 👇

Adress

Sergelgatan 19
Stockholm
11157

Öppettider

Måndag	05:00 - 22:00
Tisdag	05:00 - 22:00
Onsdag	05:00 - 22:00
Torsdag	05:00 - 22:00
Fredag	05:00 - 22:00
Lördag	05:00 - 22:00
Söndag	05:00 - 22:00

Webbplats

https://www.crossfitsolid.se/

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