Crossfit Solid

Crossfit Solid Välkommen till Solid där vår vision är att bygga en stark gemenskap som tränar en progressiv träningsform som ger glädje, hälsa, välbefinnande!
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Beläget mitt i stan på Sergelgatan erbjuder vi kvalitativ CrossFit träning i en inspirerande träningsmiljö. Crossfit Solid grundades 2010 av vännerna och artistkollegorna Rennie Mirro, Joachim Bergström och Karl Dyall. Tillsammans med våra medlemmar har vi skapat en unik, härlig och kamratlig atmosfär som vi idag är mycket stolta över. Många kallar boxen eller träningshallen, ”sitt andra hem”. Vår

ambition är att uppmuntra alla att kunna ”göra det vanliga, ovanligt bra”. Vi vill träna på det som vi är byggda för: att lyfta, dra, skjuta, kasta, hoppa, springa och klättra. Vi komponerar nya pass för varje dag med hjälp av dessa komponenter och utnyttjar på så vis kroppens fantastiska förmåga att anpassa sig. Träning som funkar, helt enkelt! Till vår hjälp, har vi några av Sveriges mest inspirerade och kompetenta instruktörer som alla hjälper till för att göra passen extra värdefulla.

04/06/2026

Coach tip from Jamie 👇

The GHD is often seen as an ab exercise.

But when done correctly, it’s actually a full-body movement.

Your core, hips, glutes, hamstrings and upper body all work together to create a strong, controlled position throughout the rep.

In this clip, Jamie breaks down one of the most common mistakes he sees people make on the GHD — and how a simple adjustment can make the movement safer, stronger and more effective.

At Solid, we don’t just tell you what to do.
We teach you how and why.

Because better movement leads to better results.

Have you tried the GHD before? 👇

Coach tip from the Solid team 👇A lot of people think they need supplements, perfect timing, or complicated meal plans to...
29/05/2026

Coach tip from the Solid team 👇

A lot of people think they need supplements, perfect timing, or complicated meal plans to fuel their training.
But for most people, simple habits work best.

Before training:
Focus on getting some energy in beforehand — especially carbs and protein.
After training:
Prioritize recovery with protein, fluids, and a balanced meal.

The goal isn’t perfection.
It’s giving your body what it needs to train consistently and recover well over time.
At Solid, we help members build nutrition habits that actually fit real life.

Want more coaching around training & nutrition? Send us a DM.

27/05/2026

Low energy.
Headaches.
Poor recovery.
Lack of focus.
Sometimes it’s not about needing more caffeine.
It’s about needing more water.
Hydration affects everything from performance and recovery to sleep and energy levels throughout the day.
At Solid, we always encourage members to focus on the basics first — because small habits done consistently make a big difference over time.
Water might be simple.
But it matters more than most people think.
What’s your go-to way to stay hydrated during busy days? 👇

25/05/2026

Training changes more than your body.

A lot of people start training to look different.
But what often keeps them going is how they begin to feel.
More energy.
Less stress.
Better focus.
More confidence in everyday life.
At Solid, we believe training should support both physical and mental well-being.
That’s why we focus on building routines that help people feel stronger — not just during workouts, but outside the gym too.
Because long-term health is about more than performance.
What’s the biggest mental benefit training gives you? 👇

It’s More Than Just The Workout🏋️‍♀️Great workouts are only one part of the experience.From coaching quality to the smal...
13/05/2026

It’s More Than Just The Workout🏋️‍♀️
Great workouts are only one part of the experience.
From coaching quality to the small details like clean, reliable equipment — we believe consistency is built through the full environment.
Thanks for sharing, Margaux 🙌 Margaux
👉Ready to experience Solid for yourself? DM us or visit the link in bio.

Here’s what our verified members have to say.Not marketing. Not guesses.Real experiences from people who show up and do ...
03/05/2026

Here’s what our verified members have to say.
Not marketing. Not guesses.

Real experiences from people who show up and do the work.
They talk about more energy, getting stronger and finally finding a routine that sticks.

They talk about support, coaching and a community that makes it easier to keep going.
No matter where you start — you’re not doing it alone here.

Curious to hear more or try it yourself?
👇 Book a coach call and get started

Built at Solid — The Solid JourneyTanja didn’t start with motivation.She started with a decision.To feel better.To get h...
30/04/2026

Built at Solid — The Solid Journey

Tanja didn’t start with motivation.
She started with a decision.

To feel better.
To get her energy back.
To build something that would actually last.

At Solid, that’s where every journey begins.

We didn’t throw her into random workouts.
We started by understanding her.
Where she was, what she needed, what her life looked like outside the gym.

From there, we built a plan she could stick to.

Because progress doesn’t come from perfect weeks.
It comes from showing up.

Solid Consistency Score is how we track that:

Month 1 → 5 sessions
Month 3 → 9 sessions
Month 6 → 13 sessions

Six months later, this is what consistency looks like:

Training 3 times a week
More energy throughout the day
Better sleep
Stronger in body and mind

–8 kg body weight
+1 kg muscle mass

But the Solid Journey has never been about quick results.

It’s about building habits.
Confidence.
A routine that holds, even when life gets busy.

Next stop: 120 kg deadlift.

If you’re waiting to feel ready
don’t.

Start your Solid Journey.
Send us a DM and we’ll guide you from day one.

23/04/2026

Here are 4 simple ways to recover better this week:

1. Move more, not less
Light movement (walks, easy cycles, mobility) helps your body circulate blood and reduce stiffness faster than doing nothing.

2. Eat to support your training
If you’re under-eating, you’re under-recovering.
Protein + regular meals = better repair.

3. Sleep like it matters (because it does)
6 hours of sleep + hard training = slower progress.
Aim for consistency over perfection.

4. Train within your limits
Pain isn’t a badge of honor.
If something feels off, adjust the load , don’t ignore it.

The goal isn’t to feel destroyed after every session.

The goal is to come back stronger tomorrow.

If you only focus on the 1 hour in the gym… you’re missing the other 23.

Most people who want to start training don’t fail because of lack of motivation.They fail because they try to do too muc...
22/04/2026

Most people who want to start training don’t fail because of lack of motivation.
They fail because they try to do too much, too fast.

At Solid, we always start by building a routine that fits your real life.
Not the perfect routine — the sustainable one.

That might mean two sessions per week.
Same days. Same times.
A simple structure you can actually stick to.

Because it’s not intensity at the start that creates results — it’s consistency over time.

Want to get started but don’t know how?
Send us a DM and we’ll help you take the first step. 💪

15/04/2026

This is what training really looks like.

Not perfect form every second.
Not endless motivation.
Not people who “have it all together.”

Just people showing up.

Doing what they can that day.
Pushing a little more than they thought they could.
And having others around them who won’t let them quit.

That’s the difference.

That’s Solid.

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Sergelgatan 19
Stockholm
11157

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Måndag 05:00 - 22:00
Tisdag 05:00 - 22:00
Onsdag 05:00 - 22:00
Torsdag 05:00 - 22:00
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Lördag 05:00 - 22:00
Söndag 05:00 - 22:00

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