Alvanda Studio

Alvanda Studio 🌿 Yoga & Breathwork in Vasastan
🌿 Highly skilled and experienced teachers
🌿 All classes available in English
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19/09/2026

✹ Today at Alvanda ✹

A full day of movement, stillness and sound—choose what your body and mind need today:

🌞 10:00 Morning Magic with Paulina
Start your day with uplifting movement, fresh energy and a clearer mind.

đŸ•‰ïž 11:40 Yin, Mantra & Sound with Paulina
Slow down, release tension and settle into deep rest through yin, mantra and healing sounds.

đŸ”„ 13:15 Strong Flow with Paulina
Build strength, improve mobility and enjoy an energising, dynamic flow.

🌿 15:00 Soft Vinyasa Flow with Alice
Move gently, reconnect with your breath and create more ease in your body.

💛 16:15 Yin & Sound Healing with Alice
End the day with meditative stretching, deep relaxation and soothing sound vibrations.

Book your mat at alvanda.se. We look forward to sharing the practice with you! 🙏

12/09/2026

Your Saturday at Alvanda ✹

🔔 11:30 Gong Bath
đŸ”„ 13:15 Rocket – Skills & Drills
🌊 15:00 Soft Vinyasa Flow
🌙 16:15 Yin & Sound Healing

Move, breathe, recharge—or stay for more than one. 💚

Book your mat at alvanda.se

30/08/2026

Four Sunday practices, four different ways to meet yourself on the mat ✹

🌿 10.00 Ashtanga — a traditional, steady practice linking breath and movement. Great if you enjoy structure, focus and a stronger physical practice.

đŸ€ž 12.00 Handstand — playful and empowering, with focus on technique, strength and confidence upside down. You work from your own level — no handstand required!

☀ 16.30 Hatha Yoga — a balanced practice with more time in each posture, helping you build strength, mobility and body awareness.

🌙 18.05 Yin & Sound Healing — slow down with longer-held Yin postures followed by soothing sound. A beautiful way to release tension and end the weekend deeply rested.

You do not need to be an advanced practitioner for any of our classes. Come exactly as you are and practice from your level đŸ™â€ïž

26/08/2026

BEHANDLINGSRUM UTHYRES PÅ ALVANDA

Vi hyr ut vÄrt trivsamma behandlingsrum pÄ Alvanda Yoga Studio, centralt belÀget pÄ S:t Eriksgatan 104 i Vasastan.

Rummet passar dig som arbetar med exempelvis:

‱ Massage
‱ Kroppsterapi
‱ Osteopati eller naprapati
‱ Akupunktur
‱ Annan form av kroppsbehandling

Alvanda Àr en vÀletablerad yogastudio med omkring 15,000 kundbesök per Är. Som hyresgÀst blir du en del av en levande och vÀlbesökt miljö med fokus pÄ hÀlsa och vÀlbefinnande. Du fÄr Àven visst utrymme att presentera dina tjÀnster i entren & pÄ vÄr anslagstavla.

Studions kundflöde kan ge vÀrdefull synlighet, men det Àr viktigt att du redan har en egen upparbetad kundbas som grund för din verksamhet. Du bedriver verksamheten sjÀlvstÀndigt genom ditt eget företag och under ditt eget varumÀrke.

PRAKTISK INFORMATION

‱ MĂ„nadshyra: 7 150 kr, momsfritt
‱ TillgĂ„ng till rummet alla dagar, i huvudsak kl. 08.00–20.00
‱ Tillsvidareavtal med tvĂ„ mĂ„naders uppsĂ€gningstid
‱ Deposition motsvarande en mĂ„nadshyra
‱ Du ansvarar sjĂ€lv för bokningar, betalningar, försĂ€kring, stĂ€dning, tvĂ€tt och förbrukningsmaterial

Alvanda erbjuder en varm och vacker miljö med ett naturligt kundflöde av mÀnniskor som Àr intresserade av hÀlsa, yoga och personlig utveckling.

LÄter detta som rÀtt plats för dig och din verksamhet? Kontakta oss och berÀtta gÀrna lite om dig sjÀlv, vilka behandlingar du erbjuder och din nuvarande kundbas.

📍 [email protected]
S:t Eriksgatan 104, Stockholm
🌿 alvanda.se

25/08/2026

✹ TODAY AT ALVANDA ✹

Spend your Tuesday moving, breathing and reconnecting with yourself with Paulina. 🌿

🧘 12:00–13:00 Hatha Yoga
đŸŒ± 17:00–18:00 Yoga for Beginners Course
🧘 18:15–19:30 Hatha Yoga
🌙 19:50–21:00 Yin & Sound Healing

Whether you’re looking for grounding movement, a stronger foundation or a deeply calming end to the day, there’s a practice waiting for you. 💛

✹ You can still join our Yoga for Beginners Course — a supportive way to build confidence and create strong foundations in your practice.

👉 Sign up and book your spot at alvanda.se

22/08/2026

✹ SUNDAY AT ALVANDA ✹

Join us tomorrow for the final day of Open House Week—a Sunday to move, explore, unwind and prepare for the week ahead. 🙏

đŸ”„ 10:00 Ashtanga Yoga with Radesh
đŸ€ž 12:00 Handstand with Sebastian
🌿 16:30 Hatha Yoga with Paulina
💛 18:05 Yin & Sound Healing with Paulina

Begin with a strong and focused practice, turn your world upside down, or close the weekend with grounding movement and deep relaxation. You do not have to be advanced practitioner for any of our classes. Choose what your body and mind need—or join us for more than one class. ✹

đŸŽŸïž Open House price: 100 kr per class
📍 S:t Eriksgatan 104, Stockholm
🌍 All classes in English
👉 Book your spot now at alvanda.se

22/08/2026

✹ SATURDAY AT ALVANDA ✹

Give yourself a day to move, breathe, recharge and reconnect. Join us for one class—or make a day of it and explore something new during Open House Week. 🙏

🌞 10:00 Morning Magic
đŸ•Żïž 11:40 Yin, Mantra & Sound
🚀 13:15 Rocket – Skills & Drills
🌿 15:00 Soft Vinyasa Flow
💛 16:15 Yin & Sound Healing
đŸŒŹïž 18:00 Breathwork & Meditation

Whether you’re longing for energising movement, deep relaxation or a moment of stillness, there’s a class waiting for you. ✹

đŸŽŸïž Open House price: 100 kr per class
📍 S:t Eriksgatan 104, Stockholm
👉 Book your spot now at alvanda.se

17/08/2026

SmĂ„Ă€lvorna har fixat fint i för hösten. Varmt vĂ€lkommen in och pröva nĂ„gon eller flera av vĂ„ra 30+ klasser varje vecka, just nu Öppet Hus Vecka 100kr/klass đŸ™âœšâ€ïž

16/08/2026

đŸ§˜â€â™€ïž YOGA FOR BEGINNERS — STARTS THIS TUESDAY! ✹

Been thinking about starting yoga but not sure where to begin? This is your invitation. 💛

Our 8-week Yoga for Beginners course gives you the time, guidance and supportive environment to build a strong foundation and feel confident in your practice.

Over eight weeks, you’ll explore the essentials of Hatha & Vinyasa Yoga, including:

🌿 Fundamental postures & healthy alignment
đŸŒŹïž Breathing techniques for focus and relaxation
đŸ’Ș Strength, mobility, balance & flexibility
🧘 Meditation & relaxation
✹ How to move safely and confidently in a yoga class

No previous yoga experience is needed. You’ll practice with the same group each week, progress at your own pace and receive personal guidance along the way.

📅 Starts Tuesday, August 18
🕔 17:00–18:00
⏳ 8 weeks
💰 2,000 SEK
📍 Alvanda Yoga Studio, Stockholm

We start in just two days — secure your spot now. 🙏
👉 Book today at alvanda.se

Adress

Sankt Eriksgatan 104
Stockholm
11331

Öppettider

MĂ„ndag 11:30 - 13:00
17:15 - 21:30
Tisdag 11:45 - 14:45
18:00 - 21:10
Onsdag 11:30 - 13:00
17:15 - 20:30
Torsdag 11:30 - 13:00
17:15 - 20:15
Fredag 11:45 - 13:00
16:15 - 18:15
Lördag 09:45 - 12:45
Söndag 16:15 - 19:15

Webbplats

Aviseringar

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