Anna Kalbhenn

13/03/2026

Ta**ra festivals can be deeply connecting.

They can also reveal dynamics that never appear in everyday life.

Attraction, curiosity, jealousy, excitement, insecurity — all of it can surface quickly when intimacy becomes part of a shared social space.

Even couples who navigate open relationships well sometimes find it surprisingly intense when everything happens in the same environment.

Seeing a partner interact with others in real time is very different from hearing about it afterwards.

I wrote a new blog post about attending Ta**ra festivals with partners, lovers or friends, and how communication and expectations shape the experience.

Link in bio.

Have you ever attended a Ta**ra festival with someone you are close to?

Would you attend a Ta**ra festival with your partner or rather go alone?

09/03/2026

21/12/2025

What if nutrients were the foundation for healthy er3ctions and libido?

Erectile dysfunction is often linked to performance pressure or other stressors. Beneath these experiences lies biochemistry, and nutrients can play a supportive role.

Erections are not just about desire or confidence. They depend on blood flow, nerve signalling, hormones, and how the body handles inflammation and oxidative stress.

When multiple nutrient deficiencies coexist, which is common, erectile function can suffer even in the absence of obvious disease. Nothing is broken, but the system has friction.

Omega-3 fatty acids improve the physical environment of blood vessels and reduce inflammation. Other nutrients support nerve signalling, hormone balance and nitric oxide metabolism.

Healthy erections are a vital sign. If you experience persistent changes or impairments, a medical check-up is important.

Let me know your questions in the comments and read the full blog article on my website.






omegathree
sexualwellbeing
embodiedsexuality
tantratherapy

17/12/2025

Cuddly Co-Regulation – An Afternoon of Platonic Touch & Nervous System Connection

🗓 Tuesday, 23 December | 15:30 | 📍 Mazunte

Ready to snuggle your stress away?
Join us for an afternoon of cuddles, connection, and nervous-system co-regulation.

This is more than a cuddle party—it is a guided journey into nervous-system co-regulation, and consensual platonic touch.

We will ease in with playful, somatic games exploring non-verbal consent and co-regulation.
There will be opportunities for:

Platonic affection & oxytocin boosts
Many-handed healing touch
Space to soften, be held, and co-regulate together
From there, we will gently flow into a structured cuddle-puddle.

Expect a cozy, connective atmosphere where your boundaries are honoured.

What to bring:

Your water bottle
Optional: pillows & blankets for extra comfort
Comfy clothes for movement & rest
Cash in Mexican pesos for a donation: those who are experiencing financial abundance are asked to pay a little more to support those who need scholarship. If a meaningful donation is beyond your means, please inquire about work-trade opportunities.

🎟️ Registration:
⬇️ Comment or 💌 DM to reserve your spot.

The event will take place, if at least four people sign up by Monday, 22 December.
Also, tell your cuddly friends* You can send them this event (or invite them), so they can sign up.

📍 Mazunte – exact address shared after registration

Open to all genders, all bodies, and all kinds of consensual platonic love. Come as you are. Your boundaries will be honoured.

Let us co-regulate, connect, and cuddle. 💞

28/10/2025

Last weeks to book your in-person Ta**ra Therapy & Intimacy Coaching session in Malmö before I head off for the winter.

If you have been feeling the call to deepen your connection with yourself or within your relationship dynamic, this is your moment.

✨ See slides for where I will be and when.

💌 Send me a DM to book your session, arrange an in-person workshop, or plan your individualized mini retreat.

Let’s make space for intimacy and presence.

**raTherapy

18/10/2025

Curious about my work?
Read what my clients say. 💫

Do you want to create and nurture intimate relationships with yourself and your partner(s)?

Comment with any questions you may have and DM me to book your first session. 📩

Each session is uniquely tailored to your needs and remains within your boundaries.





**raForCouples

**ra





**raTherapy

16/09/2025

Cuddly Co-Regulation – An Afternoon of Platonic Touch & Nervous System Connection

🗓 Sunday, 12 October | 14:00–16:00 | 📍 Malmö

Ready to snuggle your stress away?
Join us for an afternoon of cuddles, connection, and nervous-system co-regulation.

This is more than a cuddle party—it is a guided journey into nervous-system co-regulation, and consensual platonic touch.

We will ease in with playful, somatic games exploring non-verbal consent and co-regulation.
There will be opportunities for:

Platonic affection & oxytocin boosts
Many-handed healing touch
Space to soften, be held, and co-regulate together
From there, we will gently flow into a structured cuddle-puddle.

Expect a cozy, connective atmosphere where your boundaries are honoured.

What to bring:

Yoga mat or something soft to lie on
Optional: pillows & blankets for extra comfort
Your water bottle
Comfy clothes for movement & rest

🎟️ Tickets:
Early bird (until 31 September): SEK 270/ EUR 24 – limited spots!
Regular: SEK 380 / EUR 34
⬇️ Comment or 💌 DM to reserve your spot.

📍 Malmö – exact address shared after registration

Open to all genders, all bodies, and all kinds of consensual platonic love. Come as you are. Your boundaries will be honoured.

Let us co-regulate, connect, and cuddle. 💞

12/09/2025

An Energetic Journey Into Presence and Inner Connection

Join us for a Group Kundalini Activation. This is a gentle yet powerful energetic practice to access and awaken your life force energy.

Unlike Kundalini yoga, this is not an asana-based practice. Instead, you will lie down comfortably on a mat and listen to music for about an hour while we hold and open a supportive energetic field. Through this field, a natural transmission occurs—activating your energetic, emotional, and spiritual systems.

This practice is an inner dance, where your mind, body, and soul may harmonize. It may bring forward a wide range of experiences, including:
– Deep presence and inner stillness
– Waves of bliss or clarity
– Emotional release or insight
– Energetic movement or spontaneous expression
– A felt connection to something greater
Everyone’s experience is different, and your system will respond in the way it is ready for in the moment.

📍 Location: Malmö (exact address upon registration)
📅 Date: Sunday, 21 September
🕖 Time: 11:00 - 13:00
🎟️ Tickets: limited early bird tickets until 12 September
💌 DM to register and secure your spot

(photo credit soulpix.mx)